Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:03pm by paulhalford

Run > General
  • Time
    1:10:43
  • Miles
    9.02
  • Min/mi
    7:50
  • Pacing
    33.5%
  • WAVA
    62.31
  • Stride(cm)
    114
  • Cals
    701
  • Cadence
    180
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1147
  • Asc(m)
    291
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 135/160bpm [1044b/mi] 73cal 7.76/8.35mph
2) 1mi - 8:09(8:09/mi) 153/163bpm [1246b/mi] 93cal 7.37/7.91mph
3) 1mi - 7:55(7:55/mi) 146/154bpm [1155b/mi] 82cal 7.59/8.75mph
4) 1mi - 7:43(7:43/mi) 149/154bpm [1149b/mi] 82cal 7.78/8.62mph
5) 1mi - 7:55(7:55/mi) 149/153bpm [1180b/mi] 81cal 7.58/8.1mph
6) 1mi - 7:47(7:47/mi) 149/156bpm [1161b/mi] 77cal 7.7/8.08mph
7) 1mi - 7:49(7:49/mi) 148/157bpm [1157b/mi] 74cal 7.68/7.91mph
8) 1mi - 7:49(7:49/mi) 146/152bpm [1141b/mi] 68cal 7.68/8.04mph
9) 1mi - 7:43(7:43/mi) 149/154bpm [1149b/mi] 70cal 7.78/8.39mph
10) 0.02mi - 11(8:13/mi) 148/150bpm [1215b/mi] 1cal 7.31/7.31mph
7:44 8:09 7:55 7:43 7:55 7:47 7:49 7:49 7:43 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 118 72-150 853 189 184-194 9/0
0.50 7:55 6:06 +4:08 24:25 142 87-160 3467 182 170-190 21/0
0.75 9:56 2:01 8:05 125 98-145 1010 184 174-194 10/9
1.00 11:52 1:56 7:44 144 139-151 1114 182 178-188 8/5
1.25 13:52 2:00 7:59 152 144-157 1215 179 176-184 12/10
1.50 16:04 2:12 8:49 150 147-158 1323 177 166-180 10/10
1.75 18:02 1:58 7:51 152 146-161 1193 180 172-186 7/10
2.00 20:01 1:59 7:55 157 152-162 1244 178 176-180 10/13
2.25 21:59 1:59 7:54 146 143-154 1154 178 176-182 13/7
2.50 23:58 1:59 7:54 148 143-152 1169 179 174-184 8/10
2.75 25:53 1:56 7:42 146 143-147 1125 179 178-184 6/8
3.00 27:55 2:01 8:05 144 139-148 1165 182 178-192 11/14
3.25 29:48 1:53 7:34 149 145-154 1127 180 174-186 6/10
3.50 31:45 1:57 7:47 149 148-152 1159 178 174-182 13/9
3.75 33:42 1:57 7:49 149 147-151 1165 179 176-182 10/8
4.00 35:38 1:56 7:43 150 143-154 1158 178 174-184 8/9
4.25 37:43 2:05 8:21 149 147-153 1244 179 174-182 4/6
4.50 39:44 2:00 8:02 149 147-152 1196 178 172-186 14/11
4.75 41:39 1:55 7:41 150 148-151 1153 179 176-186 8/11
5.00 43:33 1:54 7:36 148 145-152 1125 180 178-186 10/8
5.25 45:30 1:57 7:46 148 147-151 1150 179 178-188 6/12
5.50 47:26 1:56 7:44 147 144-149 1137 178 174-180 13/12
5.75 49:24 1:58 7:52 149 147-153 1173 180 178-184 5/6
6.00 51:20 1:57 7:46 150 145-156 1165 181 176-192 11/9
6.25 53:15 1:55 7:39 147 145-150 1124 178 176-180 7/6
6.50 55:10 1:55 7:41 149 148-151 1145 178 176-180 6/10
6.75 57:14 2:04 8:15 151 143-157 1247 178 168-182 27/13
7.00 59:09 1:55 7:41 144 140-150 1107 180 178-184 15/14
7.25 1:01:04 1:54 7:38 147 145-151 1121 181 178-184 11/8
7.50 1:03:01 1:58 7:51 148 145-151 1163 180 174-186 8/8
7.75 1:05:00 1:58 7:52 145 142-150 1141 178 170-186 3/7
8.00 1:06:58 1:58 7:53 147 144-149 1160 179 168-190 10/4
8.25 1:08:53 1:56 7:42 147 142-148 1132 180 178-182 3/7
8.50 1:10:46 1:53 7:31 151 148-153 1136 181 178-186 13/5
8.75 1:12:39 1:53 7:30 149 142-154 1118 179 174-184 6/7
9.00 1:14:41 2:02 8:08 148 142-152 1203 176 170-182 7/5
9.02 1:14:51 10 8:41 147 147-147 1276 175 174-176 0/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 291m, Range 46m, Flat prediction 1:10:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.6% 8:33
17 6.6% 8:11
15 6.9% 7:38
13 6.2% 7:59
11 8.5% 8:12
See your biggest climbs

Cadence

180 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 179 9 1:10:42 7:50
Walk 5.5 110 0 4:09 161:02:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.05% More
800m 3:43 7:29 52.16% More
1km 4:40 7:31 54.12% More
Mile 7:36 7:36 56.44% More
5k 24:05 7:45 60.64% More
5 miles 38:56 7:47 61.12% More
10k 48:23 7:47 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.52
5km 22:51 7:21 63.93
5M 37:50 7:34 62.88
10km 47:38 7:40 62.37
10M 1:18:53 7:53 62.25
Half 1:45:02 8:01 61.39
20M 2:44:28 8:13 62.13
Mara 3:38:59 8:21 62.22

Bespoke Fields

Amend your bespoke fields
calories expended in exercise
calories ingested
calories spare
weight before
weight after
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here