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Tue 23rd Apr 2024 at 6:35pm by Ali

Run > General

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Time
19:34
Miles
2.58
Min/mi
7:35
Pacing
94.2%
WAVA
54.06
Stride(cm)
120
Cals
280
Watts
340
Cadence
177
BPM
135
%MHR
79.2
B/mi
1026
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 4.15km - 19:34(4:43/km) 135/144bpm [637b/km] 280cal 339/424W

19:34

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:36	97 77-118	737	177 118-188	296 87-328	0/5
0.25	1:54	57	7:33	126 118-130	952	179 176-184	328 323-331	0/2
0.38	2:52	58	7:44	129 127-130	997	178 174-184	337 322-359	2/1
0.50	3:50	58	7:44	132 129-133	1020	178 174-184	343 318-360	1/1
0.63	4:52	1:02	8:19	135 132-136	1123	179 176-182	332 320-389	3/1
0.75	5:54	1:02	8:16	138 135-141	1140	177 170-180	363 336-393	5/1
0.88	6:54	1:00	7:57	138 136-140	1098	178 174-184	354 312-374	6/0
1.00	7:46	52	6:57	136 136-137	945	179 176-184	308 279-331	1/7
1.13	8:40	54	7:13	137 136-137	988	179 174-184	321 306-351	0/6
1.25	9:33	53	7:05	138 137-139	976	179 176-180	344 336-355	0/2
1.38	10:26	53	7:07	138 136-139	982	178 174-182	357 344-377	1/1
1.50	11:21	55	7:20	139 137-141	1019	177 174-180	366 353-376	2/1
1.63	12:18	57	7:37	139 137-141	1058	178 174-186	361 341-393	3/0
1.75	13:16	58	7:43	141 140-142	1089	179 176-182	374 344-410	6/0
1.88	14:18	1:01	8:12	143 141-144	1172	177 174-186	370 301-424	6/0
2.00	15:12	54	7:13	142 142-142	1024	176 174-180	290 262-311	0/8
2.13	16:08	56	7:25	142 141-143	1054	176 172-180	310 279-341	0/5
2.25	17:03	55	7:22	141 139-142	1039	176 174-178	334 328-341	0/2
2.38	18:02	59	7:56	139 138-139	1102	175 170-178	329 307-343	2/1
2.50	18:58	55	7:22	139 138-141	1024	178 174-184	359 343-380	2/0
2.58	19:34	36	7:58	140 139-141	1115	175 170-180	376 353-402	3/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	7:41
14 2.4%	8:14
See your biggest climbs

Power

340W (424 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.6	19:31	7:36
Walk	0.3	118	0	3	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.49%	More
800m	3:30	7:03	48.07%	More
1km	4:26	7:07	49.78%	More
Mile	7:22	7:22	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.79
5km	23:50	7:40	53.92
5M	39:27	7:53	53.40
10km	49:41	8:00	53.14
10M	1:22:16	8:14	53.18
Half	1:49:31	8:22	52.53
20M	2:51:31	8:35	53.15
Mara	3:48:21	8:43	53.23

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