Tue 23rd Apr 2024 at 6:02pm by Cliffrunner

Run > General

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Time
1:00:50
Miles
6.48
Min/mi
9:23
Pacing
64.4%
WAVA
57.87
Cals
731
BPM
140
%MHR
78.7
B/mi
1315
Asc(m)
235
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 152/171bpm [1420b/mi] 93cal 6.42/7.91mph
2) 1mi - 8:38(8:38/mi) 150/171bpm [1295b/mi] 114cal 6.95/8.37mph
3) 1mi - 8:31(8:31/mi) 142/150bpm [1210b/mi] 115cal 7.04/8.75mph
4) 1mi - 9:53(9:53/mi) 134/154bpm [1325b/mi] 121cal 6.07/8.01mph
5) 1mi - 9:12(9:12/mi) 140/153bpm [1287b/mi] 123cal 6.53/8.68mph
6) 1mi - 10:28(10:28/mi) 128/142bpm [1339b/mi] 104cal 5.74/6.92mph
7) 0.48mi - 4:47(10:03/mi) 136/141bpm [1367b/mi] 61cal 5.97/6.87mph

9:21 8:38 8:31 9:53 9:12 10:28 4:47

Pin Map

0mi in 0

Pace

12%

18%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	123 77-157	1140	3/7
0.50	4:47	2:28	9:50	163 154-171	1604	17/0
0.75	7:19	2:33 +11	10:12	155 126-168	1580	5/5
1.00	9:32	2:12	8:49	167 163-171	1473	8/6
1.25	12:08	2:36 +20	10:24	150 124-171	1561	4/6
1.50	14:03	1:56	7:42	160 157-164	1233	5/4
1.75	16:07	2:03 +1	8:13	151 142-160	1241	9/4
2.00	18:43	2:36 +12	10:24	140 130-146	1456	4/8
2.25	20:36	1:53	7:33	141 133-145	1065	9/4
2.50	22:34	1:58	7:54	146 143-150	1152	2/25
2.75	24:45	2:11	8:45	146 142-150	1276	10/7
3.00	27:32	2:46 +18	11:05	136 123-146	1506	5/6
3.25	30:03	2:31	10:04	127 121-133	1278	5/9
3.50	32:15	2:12	8:48	141 126-153	1241	4/6
3.75	37:11	4:57 +2:00	19:47	132 109-153	2612	8/3
4.00	39:24	2:13	8:51	135 113-150	1195	5/4
4.25	41:43	2:18	9:14	145 137-153	1338	5/1
4.50	44:13	2:30 +8	10:01	137 132-142	1372	9/4
4.75	46:30	2:17	9:07	139 133-145	1268	6/4
5.00	48:45	2:16	9:03	138 133-141	1248	3/12
5.25	52:37	3:51 +54	15:25	126 115-139	1942	5/6
5.50	55:17	2:40	10:41	126 123-132	1345	3/7
5.75	58:19	3:02 +34	12:10	125 111-141	1520	4/7
6.00	1:00:40	2:21	9:24	136 133-140	1278	5/6
6.25	1:03:09	2:29	9:56	136 131-138	1352	4/5
6.47	1:05:27	2:18	10:13	136 132-141	1389	6/2

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 31m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	9:41
12 1.4%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.93%	More
800m	3:50	7:42	56.70%	More
1km	4:51	7:49	58.32%	More
Mile	8:25	8:25	57.23%	More
5k	28:31	9:11	57.66%	More
5 miles	48:44	9:45	55.22%	More
10k	1:02:46	10:06	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.40
5km	27:54	8:59	58.93
5M	46:13	9:15	58.24
10km	58:11	9:22	57.90
10M	1:36:21	9:38	57.96
Half	2:08:17	9:48	57.25
20M	3:20:54	10:03	57.93
Mara	4:27:28	10:13	58.02

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