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Tue 23rd Apr 2024 at 7:06pm by Jonathan73

Run > General

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Time
46:05
Miles
5.83
Min/mi
7:54
Pacing
0%
WAVA
59.40
Stride(cm)
124
Cals
1070
Watts
286
Cadence
164
BPM
140
%MHR
81.9
B/mi
1106
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.72mi - 5:22(7:25/mi) 158/179bpm [1173b/mi] 215cal 84/93rpm 302/461W 8.08/12.28mph
2) 0.23mi - 1:40(7:12/mi) 149/178bpm [1072b/mi] 46cal 84/90rpm 309/460W 8.34/10.96mph
3) 0.13mi - 44(5:49/mi) 155/181bpm [903b/mi] 30cal 92/95rpm 379/435W 10.3/12.48mph
4) 0.08mi - 51(10:30/mi) 176/186bpm [1848b/mi] 18cal 77/91rpm 267/428W 5.71/10.89mph
5) 0.12mi - 44(6:06/mi) 152/181bpm [926b/mi] 12cal 88/92rpm 346/402W 9.85/11.18mph
6) 0.08mi - 54(10:49/mi) 182/187bpm [1967b/mi] 19cal 76/90rpm 261/410W 5.55/10.16mph
7) 0.12mi - 45(6:09/mi) 181/192bpm [1115b/mi] 16cal 89/91rpm 357/400W 9.74/10.51mph
8) 0.08mi - 54(10:51/mi) 197/208bpm [2137b/mi] 22cal 74/90rpm 255/398W 5.53/10.27mph
9) 0.12mi - 44(5:52/mi) 179/190bpm [1049b/mi] 16cal 89/93rpm 355/432W 10.24/11.16mph
10) 0.08mi - 54(11:28/mi) 194/206bpm [2226b/mi] 22cal 73/91rpm 253/432W 5.23/10.45mph
11) 0.12mi - 44(5:55/mi) 173/186bpm [1023b/mi] 14cal 87/93rpm 336/404W 10.15/11.21mph
12) 0.08mi - 56(11:11/mi) 187/196bpm [2092b/mi] 23cal 72/91rpm 244/397W 5.36/10.49mph
13) 0.12mi - 45(6:03/mi) 171/181bpm [1035b/mi] 13cal 88/93rpm 356/400W 9.91/11.23mph
14) 0.08mi - 57(12:04/mi) 181/186bpm [2185b/mi] 23cal 69/90rpm 222/392W 4.97/10.16mph
15) 0.08mi - 45(9:43/mi) 129/173bpm [1253b/mi] 19cal 75/85rpm 216/285W 6.17/8.41mph
16) 0.14mi - 43(5:06/mi) 127/148bpm [647b/mi] 10cal 93/101rpm 411/510W 11.78/13.78mph
17) 0.08mi - 45(8:59/mi) 148/161bpm [1329b/mi] 9cal 82/96rpm 295/463W 6.68/12.64mph
18) 0.14mi - 51(6:04/mi) 168/184bpm [1019b/mi] 15cal 88/93rpm 345/405W 9.89/10.56mph
19) 0.08mi - 45(9:21/mi) 181/185bpm [1692b/mi] 15cal 80/89rpm 254/386W 6.42/10.38mph
20) 0.14mi - 51(6:01/mi) 185/190bpm [1114b/mi] 23cal 89/92rpm 362/400W 9.97/10.65mph
21) 0.08mi - 45(9:20/mi) 189/192bpm [1764b/mi] 16cal 81/91rpm 287/391W 6.43/10.51mph
22) 0.14mi - 50(5:55/mi) 184/191bpm [1089b/mi] 19cal 90/94rpm 351/422W 10.14/11.72mph
23) 0.08mi - 46(9:33/mi) 182/189bpm [1737b/mi] 19cal 80/91rpm 270/397W 6.29/10.45mph
24) 0.14mi - 50(5:54/mi) 185/193bpm [1093b/mi] 19cal 89/94rpm 347/407W 10.16/11.16mph
25) 0.08mi - 47(9:32/mi) 186/193bpm [1774b/mi] 16cal 79/92rpm 261/396W 6.29/10.69mph
26) 0.14mi - 50(5:57/mi) 182/188bpm [1083b/mi] 18cal 89/93rpm 346/405W 10.09/11.14mph
27) 0.01mi - 4(8:16/mi) 188/188bpm [1555b/mi] 44cal 91/92rpm 402/405W 7.25/10.67mph
28) 1mi - 8:26(8:26/mi) 174/183bpm [1467b/mi] 182cal 85/88rpm 274/304W 7.12/7.47mph
29) 0.83mi - 7:02(8:28/mi) 165/182bpm [1397b/mi] 157cal 85/88rpm 275/312W 7.09/7.92mph

5:22 1:40 44 51 44 54 45 54 44 54 44 56 45 57 45 43 45 51 45 51 45 50 46 50 47 50 4 8:26 7:02

Pace

19%

30%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	156 99-173	1150	169 166-172	301 247-329	119/26
0.50	3:46	1:55	7:40	170 162-179	1304	169 166-172	292 276-310	0/0
0.75	18:07	14:22	57:27	134 70-181	7699	163 90-184	308 200-463	0/0
1.00	22:16	4:09	16:35	156 115-188	2586	168 104-190	302 20-436	11/12
1.25	24:07	1:51	7:25	164 95-186	1216	167 72-186	336 56-438	16/15
1.50	26:04	1:57	7:48	183 175-203	1428	166 74-182	322 71-413	30/31
1.75	28:05	2:01	8:03	191 174-208	1538	162 68-184	301 62-434	34/32
2.00	30:19	2:14	8:55	180 161-196	1604	150 72-184	266 69-404	13/14
2.25	35:25	5:07	20:26	139 97-186	2841	116 88-184	154 74-401	25/25
2.50	37:59	2:34	10:16	138 124-161	1416	146 82-202	249 77-511	36/36
2.75	39:46	1:47	7:08	176 148-185	1256	172 116-186	318 112-407	22/20
3.00	41:31	1:45	7:00	186 180-192	1303	173 104-188	331 85-426	0/0
3.25	43:17	1:45	7:01	184 177-191	1292	174 108-188	319 91-419	13/18
3.50	45:03	1:47	7:06	184 170-193	1307	171 114-186	313 89-406	0/0
3.75	54:57	9:53	39:33	133 91-189	5260	173 68-184	363 63-406	0/0
4.00	1:10:21	15:25	1:01:39	109 76-173	6719	166 104-172	258 103-289	0/0
4.25	1:12:33	2:12	8:47	173 166-183	1518	168 126-174	266 164-293	25/28
4.50	1:14:37	2:04	8:15	175 170-182	1445	171 166-174	279 248-296	30/29
4.75	1:16:48	2:11	8:44	171 166-176	1494	170 156-174	274 203-305	25/29
5.00	1:18:51	2:03	8:11	175 171-181	1433	171 162-176	277 198-307	22/24
5.25	1:20:52	2:01	8:04	172 164-176	1389	172 168-176	285 255-309	0/0
5.50	1:22:57	2:05	8:19	173 167-182	1439	170 166-174	286 258-313	0/0
5.75	1:39:00	16:04	1:04:15	105 56-172	6746	168 96-172	273 74-284	0/0
5.83	1:39:46	46	9:35	133 96-158	1275	173 170-174	280 222-296	6/9

Heart

140/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 94m, Flat prediction 46:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

286W (511 max)

Power Graph

Power Bands

Cadence

164 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	5.7	1:31:34	16:01
Walk	6.5	93	0.1	6:27	57:35
Still	1.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.55%	More
800m	3:21	6:45	56.78%	More
1km	4:09	6:41	59.84%	More
Mile	6:53	6:53	61.47%	More
5k	39:48	12:49	36.13%	More
5 miles	1:06:50	13:22	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:39	7:37	60.80
5M	39:10	7:50	59.75
10km	49:18	7:56	59.26
10M	1:21:39	8:10	59.13
Half	1:48:42	8:18	58.30
20M	2:50:14	8:31	58.99
Mara	3:46:38	8:39	59.08

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