Tue 23rd Apr 2024 at 7:40pm by gopace

Run > General
  • Time
    48:01
  • Miles
    4.45
  • Min/mi
    10:47
  • Pacing
    78.7%
  • WAVA
    45.56
  • Stride(cm)
    84
  • Cals
    520
  • Watts
    244
  • Cadence
    177
  • BPM
    158
  • %MHR
    80.1
  • B/mi
    1703
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 143/154bpm [930b/km] 66cal 241/344W
2) 1km - 6:16(6:16/km) 152/158bpm [952b/km] 68cal 250/345W
3) 1km - 6:40(6:40/km) 155/161bpm [1032b/km] 71cal 242/364W
4) 1km - 9:04(9:04/km) 149/156bpm [1352b/km] 86cal 206/347W
5) 1km - 6:03(6:03/km) 171/178bpm [1033b/km] 74cal 258/395W
6) 1km - 6:05(6:05/km) 175/179bpm [1064b/km] 74cal 272/370W
7) 1km - 6:15(6:15/km) 165/174bpm [1031b/km] 69cal 237/300W
8) 0.17km - 1:08(6:50/km) 158/161bpm [1080b/km] 12cal 217/235W
6:30 6:16 6:40 9:04 6:03 6:05 6:15 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 120 95-148 1372 175 104-188 244 1-338 3/2
0.25 2:47 1:21 10:51 149 148-150 1618 180 174-184 240 203-304 3/3
0.38 4:02 1:14 9:56 151 149-152 1500 180 176-186 252 216-344 2/4
0.50 5:15 1:14 9:50 147 146-149 1446 182 178-188 237 216-256 0/6
0.63 6:32 1:16 10:10 152 149-154 1545 181 178-184 248 241-259 0/3
0.75 7:48 1:16 10:08 153 151-155 1550 181 178-184 238 228-248 0/3
0.88 9:04 1:16 10:07 151 150-153 1528 181 178-186 245 239-252 1/2
1.00 10:22 1:18 10:27 151 150-152 1579 180 176-184 243 228-255 2/0
1.13 11:37 1:15 9:59 150 149-152 1498 183 180-186 244 234-269 5/0
1.25 12:49 1:13 9:40 155 152-158 1499 182 178-186 284 240-345 3/1
1.38 14:05 1:16 10:06 159 158-160 1607 182 176-186 272 247-301 2/0
1.50 15:19 1:13 9:47 156 152-160 1525 181 176-186 253 232-268 1/2
1.63 16:33 1:14 9:52 156 154-159 1539 180 176-184 281 231-364 5/6
1.75 17:48 1:15 10:01 159 157-161 1592 175 170-180 255 184-336 2/10
1.88 19:34 1:46 14:11 149 145-157 2113 165 84-176 180 71-248 3/3
2.00 21:27 1:53 15:08 150 146-153 2269 168 110-176 216 141-311 6/1
2.13 23:18 1:50 14:42 147 143-150 2161 167 134-174 191 77-300 5/7
2.25 25:40 2:22 18:57 147 142-152 2786 159 144-172 220 6-309 4/4
2.38 27:23 1:43 13:42 150 146-154 2056 166 150-176 254 159-347 17/2
2.50 28:39 1:16 10:09 154 151-156 1563 174 162-180 209 171-260 14/4
2.63 29:59 1:20 10:41 172 156-178 1838 179 172-182 326 241-395 3/9
2.75 31:11 1:12 9:34 175 174-178 1673 174 164-182 207 157-258 12/3
2.88 32:17 1:06 8:51 171 167-175 1512 176 170-180 196 158-244 3/13
3.00 33:33 1:16 10:09 169 164-173 1716 181 176-186 294 223-373 0/20
3.13 34:43 1:10 9:17 174 173-175 1615 180 174-186 261 212-336 8/1
3.25 35:50 1:07 8:57 174 171-175 1558 179 174-184 239 223-266 3/4
3.38 37:04 1:14 9:52 172 171-174 1698 179 178-182 297 267-370 2/4
3.50 38:22 1:18 10:26 176 174-178 1837 181 174-188 296 252-325 9/0
3.63 39:36 1:14 9:52 177 175-179 1748 184 180-188 271 253-305 6/0
3.75 40:50 1:13 9:47 175 172-176 1713 185 182-188 244 236-256 2/0
3.88 42:00 1:11 9:24 169 165-172 1589 184 182-188 223 204-241 1/6
4.00 43:14 1:14 9:53 164 163-165 1622 181 178-186 244 226-296 1/4
4.13 44:31 1:17 10:13 165 163-167 1687 182 176-186 256 223-300 2/1
4.25 45:51 1:20 10:42 163 162-164 1745 180 178-184 229 212-243 1/2
4.38 47:08 1:17 10:13 162 160-163 1655 179 176-184 228 210-244 0/2
4.45 48:01 53 11:18 158 156-160 1785 177 176-180 217 204-235 0/3

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 108m, Range 34m, Flat prediction 48:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 9:58
19 13.7% 17:33
14 7.3% 11:02
11 1.3% 9:59
See your biggest climbs

Power

244W (395 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 179 4 41:21 10:13
Walk 13.6 160 0.4 6:32 16:10
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.70% More
800m 4:36 9:16 43.51% More
1km 5:48 9:19 45.07% More
Mile 9:35 9:35 46.22% More
5k 33:57 10:56 44.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.92
5km 32:49 10:34 45.98
5M 54:20 10:52 45.28
10km 1:08:24 11:00 44.95
10M 1:53:16 11:20 44.90
Half 2:30:49 11:31 44.30
20M 3:56:10 11:49 44.83
Mara 5:14:26 12:00 44.90
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