Tue 23rd Apr 2024 at 8:41pm by Gio
Run > General
-
Time
1:11:22
-
Miles
7.55
-
Min/mi
9:27
-
Pacing
95.9%
-
WAVA
52.09
-
Stride(cm)
97
-
Cals
738
-
Watts
263
-
Cadence
176
-
BPM
140
-
%MHR
70.2
-
B/mi
1327
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1km - 6:00(6:00/km) 125/136bpm [750b/km] 58cal
2) 1km - 5:49(5:49/km) 135/138bpm [785b/km] 61cal
3) 1km - 5:43(5:43/km) 139/142bpm [796b/km] 61cal
4) 1km - 5:48(5:48/km) 139/141bpm [806b/km] 61cal
5) 1km - 5:51(5:51/km) 140/142bpm [820b/km] 62cal
6) 1km - 5:51(5:51/km) 141/143bpm [825b/km] 61cal
7) 1km - 5:57(5:57/km) 143/145bpm [851b/km] 62cal
8) 1km - 5:52(5:52/km) 143/145bpm [839b/km] 61cal
9) 1km - 5:55(5:55/km) 144/148bpm [851b/km] 62cal
10) 1km - 5:53(5:53/km) 145/147bpm [853b/km] 60cal
11) 1km - 5:50(5:50/km) 146/148bpm [852b/km] 61cal
12) 1km - 5:59(5:59/km) 145/148bpm [867b/km] 59cal
13) 0.16km - 55(5:51/km) 144/146bpm [843b/km] 9cal
6:00 5:49 5:43 5:48 5:51 5:51 5:57 5:52 5:55 5:53 5:50 5:59 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
117 66-128 |
1097 |
171 82-174 |
279 47-328 |
5/1 |
0.50 |
4:49 |
2:28 |
9:52 |
130 127-132 |
1284 |
174 172-176 |
273 252-292 |
3/2 |
0.75 |
7:11 |
2:23 |
9:30 |
133 130-136 |
1265 |
176 174-178 |
269 245-290 |
2/2 |
1.00 |
9:31 |
2:20 |
9:19 |
135 133-138 |
1258 |
178 176-180 |
254 244-265 |
1/2 |
1.25 |
11:52 |
2:21 |
9:23 |
136 134-138 |
1277 |
178 178-180 |
254 241-266 |
1/2 |
1.50 |
14:11 |
2:19 |
9:15 |
138 134-140 |
1277 |
179 176-180 |
251 240-271 |
1/2 |
1.75 |
16:28 |
2:17 |
9:09 |
139 137-141 |
1273 |
178 178-180 |
249 238-263 |
2/2 |
2.00 |
18:49 |
2:21 |
9:24 |
139 137-142 |
1308 |
178 176-180 |
253 241-267 |
1/1 |
2.25 |
21:14 |
2:25 |
9:39 |
138 136-140 |
1332 |
178 176-180 |
250 239-264 |
2/2 |
2.50 |
23:28 |
2:14 |
8:55 |
140 138-141 |
1249 |
177 176-178 |
255 242-273 |
3/3 |
2.75 |
25:49 |
2:21 |
9:23 |
140 139-141 |
1313 |
178 176-180 |
251 242-274 |
2/3 |
3.00 |
28:11 |
2:22 |
9:28 |
140 135-142 |
1326 |
178 176-178 |
247 238-258 |
2/2 |
3.25 |
30:32 |
2:21 |
9:24 |
140 138-142 |
1316 |
178 176-178 |
249 243-256 |
1/1 |
3.50 |
32:52 |
2:21 |
9:23 |
141 139-143 |
1323 |
178 176-178 |
250 243-261 |
2/2 |
3.75 |
35:15 |
2:22 |
9:28 |
141 140-142 |
1336 |
177 174-178 |
248 241-259 |
2/3 |
4.00 |
37:36 |
2:22 |
9:27 |
142 138-145 |
1342 |
176 174-178 |
257 245-283 |
1/1 |
4.25 |
40:01 |
2:24 |
9:37 |
143 141-145 |
1376 |
175 174-176 |
273 262-290 |
2/2 |
4.50 |
42:25 |
2:24 |
9:37 |
143 141-144 |
1375 |
175 172-178 |
263 214-275 |
2/2 |
4.75 |
44:46 |
2:21 |
9:25 |
143 138-145 |
1347 |
176 174-178 |
266 252-282 |
2/2 |
5.00 |
47:06 |
2:20 |
9:21 |
144 143-145 |
1347 |
176 174-178 |
261 245-283 |
2/3 |
5.25 |
49:31 |
2:24 |
9:37 |
144 141-146 |
1384 |
175 174-178 |
280 265-293 |
2/2 |
5.50 |
51:55 |
2:25 |
9:39 |
144 140-148 |
1389 |
175 174-176 |
281 238-292 |
3/1 |
5.75 |
54:18 |
2:23 |
9:31 |
145 144-146 |
1380 |
175 174-176 |
268 241-326 |
2/1 |
6.00 |
56:41 |
2:22 |
9:30 |
144 143-146 |
1368 |
176 174-178 |
275 261-292 |
1/1 |
6.25 |
59:00 |
2:19 |
9:16 |
145 143-147 |
1343 |
176 174-178 |
274 255-292 |
2/2 |
6.50 |
1:01:21 |
2:22 |
9:27 |
145 140-147 |
1370 |
177 176-178 |
273 263-286 |
1/2 |
6.75 |
1:03:39 |
2:18 |
9:11 |
146 144-148 |
1340 |
176 162-178 |
279 249-311 |
1/2 |
7.00 |
1:06:05 |
2:26 |
9:43 |
146 144-148 |
1419 |
175 170-178 |
276 254-306 |
3/2 |
7.25 |
1:08:28 |
2:23 |
9:32 |
145 139-148 |
1383 |
173 170-176 |
265 244-291 |
1/2 |
7.50 |
1:10:53 |
2:25 |
9:41 |
144 143-145 |
1395 |
173 170-176 |
257 205-292 |
2/1 |
7.55 |
1:11:22 |
29 |
9:08 |
145 143-146 |
1325 |
174 172-176 |
259 243-285 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
7.6 |
1:11:21 |
9:27 |
Walk |
0.0 |
107 |
0 |
1 |
15:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
37.81% |
More |
800m |
4:33 |
9:09 |
43.36% |
More |
1km |
5:43 |
9:12 |
44.94% |
More |
Mile |
9:15 |
9:15 |
47.14% |
More |
5k |
29:02 |
9:21 |
51.12% |
More |
5 miles |
47:03 |
9:25 |
51.41% |
More |
10k |
58:28 |
9:25 |
51.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.13 |
5km |
27:51 |
8:58 |
53.30 |
5M |
46:07 |
9:13 |
52.45 |
10km |
58:03 |
9:21 |
52.06 |
10M |
1:36:08 |
9:37 |
51.98 |
Half |
2:07:59 |
9:46 |
51.27 |
20M |
3:20:26 |
10:01 |
51.88 |
Mara |
4:26:51 |
10:11 |
51.96 |
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