Tue 23rd Apr 2024 at 6:44pm by Gcad
Run > Treadmill
-
Time
1:00:11
-
Miles
6.96
-
Min/mi
8:39
-
Pacing
87.7%
-
WAVA
57.57
-
Stride(cm)
102
-
Cals
667
-
Cadence
182
-
BPM
122
-
%MHR
60.9
-
B/mi
1053
-
Surface
Treadmill
Notes & Comments
1) 1mi - 10:37(10:37/mi) 98/111bpm [1040b/mi] 76cal
2) 1mi - 9:06(9:06/mi) 109/116bpm [993b/mi] 79cal
3) 1mi - 8:14(8:14/mi) 123/129bpm [1013b/mi] 96cal
4) 1mi - 8:09(8:09/mi) 130/131bpm [1061b/mi] 103cal
5) 1mi - 8:08(8:08/mi) 132/134bpm [1074b/mi] 103cal
6) 1mi - 8:08(8:08/mi) 135/137bpm [1097b/mi] 107cal
7) 0.96mi - 7:48(8:10/mi) 137/139bpm [1119b/mi] 103cal
10:37 9:06 8:14 8:09 8:08 8:08 7:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:49 |
91 58-111 |
1076 |
168 112-172 |
0.50 |
5:32 |
2:35 |
10:18 |
98 94-103 |
1010 |
171 170-172 |
0.75 |
8:06 |
2:34 |
10:16 |
100 96-105 |
1026 |
172 170-174 |
1.00 |
10:36 |
2:30 |
10:02 |
102 100-103 |
1023 |
174 172-176 |
1.25 |
13:02 |
2:26 |
9:43 |
105 102-108 |
1020 |
176 174-178 |
1.50 |
15:21 |
2:19 |
9:16 |
107 106-110 |
991 |
178 176-180 |
1.75 |
17:33 |
2:12 |
8:49 |
111 109-113 |
979 |
180 178-182 |
2.00 |
19:43 |
2:10 |
8:38 |
114 111-116 |
985 |
182 178-184 |
2.25 |
21:49 |
2:06 |
8:23 |
118 116-121 |
990 |
184 180-186 |
2.50 |
23:53 |
2:04 |
8:17 |
122 120-124 |
1011 |
185 184-186 |
2.75 |
25:55 |
2:02 |
8:09 |
126 124-127 |
1028 |
186 184-186 |
3.00 |
27:57 |
2:02 |
8:07 |
128 127-129 |
1039 |
186 184-188 |
3.25 |
30:00 |
2:03 |
8:10 |
129 128-131 |
1054 |
186 184-188 |
3.50 |
32:02 |
2:02 |
8:08 |
130 128-131 |
1058 |
186 184-188 |
3.75 |
34:04 |
2:02 |
8:10 |
130 127-131 |
1061 |
186 184-188 |
4.00 |
36:07 |
2:02 |
8:10 |
131 130-131 |
1069 |
186 184-188 |
4.25 |
38:09 |
2:03 |
8:11 |
131 130-131 |
1072 |
186 184-186 |
4.50 |
40:11 |
2:02 |
8:07 |
132 130-133 |
1071 |
186 184-188 |
4.75 |
42:13 |
2:02 |
8:08 |
132 129-134 |
1074 |
187 186-188 |
5.00 |
44:15 |
2:02 |
8:07 |
134 133-134 |
1087 |
188 186-188 |
5.25 |
46:17 |
2:03 |
8:10 |
134 133-136 |
1095 |
187 184-188 |
5.50 |
48:19 |
2:01 |
8:05 |
135 133-136 |
1092 |
187 186-188 |
5.75 |
50:20 |
2:02 |
8:07 |
136 134-137 |
1104 |
187 184-188 |
6.00 |
52:22 |
2:02 |
8:08 |
136 135-137 |
1106 |
186 184-188 |
6.25 |
54:26 |
2:03 |
8:13 |
136 134-137 |
1118 |
186 184-188 |
6.50 |
56:27 |
2:02 |
8:06 |
137 135-139 |
1110 |
187 186-188 |
6.75 |
58:28 |
2:01 |
8:05 |
137 132-139 |
1108 |
188 186-188 |
6.96 |
1:00:11 |
1:43 |
8:18 |
137 136-138 |
1137 |
183 164-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
182 |
7 |
59:48 |
8:36 |
Walk |
0.4 |
116 |
0 |
14 |
2:24:59 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
42.22% |
More |
800m |
4:01 |
8:05 |
49.87% |
More |
1km |
5:02 |
8:06 |
51.89% |
More |
Mile |
8:07 |
8:07 |
54.60% |
More |
5k |
25:16 |
8:08 |
59.71% |
More |
5 miles |
40:50 |
8:10 |
60.26% |
More |
10k |
52:10 |
8:24 |
58.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
68.01 |
5km |
23:54 |
7:42 |
63.13 |
5M |
41:13 |
8:15 |
59.70 |
10km |
52:51 |
8:30 |
58.18 |
10M |
1:31:08 |
9:07 |
55.81 |
Half |
2:04:10 |
9:29 |
53.81 |
20M |
3:21:34 |
10:05 |
52.52 |
Mara |
4:34:37 |
10:29 |
51.40 |
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