Tue 23rd Apr 2024 at 7:00pm by task
Run > General
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Time
42:33
-
Miles 4.50
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Min/mi 9:27
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Pacing
79.6%
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WAVA
51.06
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Stride(cm)
100
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Cals
501
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Cadence
169
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BPM
155
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%MHR
86.2
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B/mi 1467
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Asc(m)
209
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Hillscore
13
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Surface
Road
Notes & Comments
1) 1mi - 11:42(11:42/mi) 138/169bpm [1614b/mi] 113cal 5.13/7.99mph
2) 1mi - 9:28(9:28/mi) 162/169bpm [1533b/mi] 118cal 6.34/7.35mph
3) 1mi - 8:42(8:42/mi) 163/173bpm [1419b/mi] 109cal 6.89/7.74mph
4) 1mi - 9:06(9:06/mi) 166/173bpm [1511b/mi] 115cal 6.59/7.56mph
5) 0.5mi - 3:36(7:11/mi) 170/178bpm [1221b/mi] 46cal 8.36/9.85mph
2) 1mi - 9:28(9:28/mi) 162/169bpm [1533b/mi] 118cal 6.34/7.35mph
3) 1mi - 8:42(8:42/mi) 163/173bpm [1419b/mi] 109cal 6.89/7.74mph
4) 1mi - 9:06(9:06/mi) 166/173bpm [1511b/mi] 115cal 6.59/7.56mph
5) 0.5mi - 3:36(7:11/mi) 170/178bpm [1221b/mi] 46cal 8.36/9.85mph
11:42 9:28 8:42 9:06 3:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:27 | 1:27 +8 | 11:34 | 112 74-133 | 1295 | 179 174-182 | 0/1 |
0.25 | 2:53 | 1:26 | 11:27 | 126 123-128 | 1444 | 170 170-172 | 2/1 |
0.38 | 4:25 | 1:32 | 12:18 | 127 126-128 | 1563 | 168 164-170 | 13/0 |
0.50 | 5:51 | 1:26 | 11:30 | 127 124-130 | 1461 | 167 164-170 | 16/7 |
0.63 | 6:59 | 1:08 | 9:04 | 143 122-161 | 1295 | 168 164-170 | 28/3 |
0.75 | 8:58 | 1:59 | 15:53 | 142 115-163 | 2255 | 161 116-180 | 10/3 |
0.88 | 10:28 | 1:30 | 12:00 | 162 156-169 | 1944 | 167 162-170 | 6/11 |
1.00 | 11:49 | 1:21 | 10:46 | 159 156-160 | 1711 | 167 164-170 | 3/6 |
1.13 | 12:49 | 1:00 | 7:57 | 159 158-160 | 1265 | 168 164-176 | 5/2 |
1.25 | 14:06 | 1:17 | 10:20 | 161 160-164 | 1663 | 167 162-172 | 10/1 |
1.38 | 15:32 | 1:26 | 11:29 | 161 159-164 | 1848 | 163 158-166 | 11/4 |
1.50 | 16:51 | 1:19 | 10:28 | 161 157-163 | 1685 | 164 160-170 | 6/9 |
1.63 | 18:04 | 1:13 | 9:48 | 163 161-165 | 1596 | 169 166-170 | 21/1 |
1.75 | 19:14 | 1:10 | 9:19 | 161 158-163 | 1499 | 169 166-170 | 13/2 |
1.88 | 20:15 | 1:01 | 8:06 | 162 159-164 | 1312 | 170 168-174 | 5/2 |
2.00 | 21:17 | 1:02 | 8:17 | 166 164-169 | 1375 | 168 166-170 | 5/8 |
2.13 | 22:16 | 59 | 7:53 | 165 158-172 | 1300 | 167 164-172 | 9/5 |
2.25 | 23:17 | 1:01 | 8:05 | 159 154-162 | 1286 | 169 166-170 | 9/19 |
2.38 | 24:24 | 1:08 | 9:01 | 158 151-164 | 1426 | 169 168-172 | 1/10 |
2.50 | 25:34 | 1:10 | 9:21 | 166 163-170 | 1552 | 168 164-170 | 3/9 |
2.63 | 26:39 | 1:05 | 8:36 | 163 159-166 | 1403 | 168 164-170 | 8/4 |
2.75 | 27:48 | 1:09 | 9:14 | 165 161-167 | 1523 | 169 168-170 | 9/4 |
2.88 | 28:55 | 1:06 | 8:51 | 167 165-169 | 1479 | 168 166-170 | 3/4 |
3.00 | 29:59 | 1:05 | 8:37 | 164 161-169 | 1414 | 170 168-170 | 5/5 |
3.13 | 31:02 | 1:03 | 8:26 | 165 161-168 | 1390 | 167 166-170 | 6/3 |
3.25 | 32:08 | 1:05 | 8:41 | 164 160-169 | 1425 | 167 164-170 | 5/11 |
3.38 | 33:15 | 1:07 | 8:56 | 159 154-164 | 1421 | 168 168-170 | 3/8 |
3.50 | 34:36 | 1:21 | 10:50 | 168 163-172 | 1821 | 170 168-172 | 1/13 |
3.63 | 35:57 | 1:21 | 10:45 | 167 165-169 | 1794 | 170 168-172 | 18/3 |
3.75 | 37:04 | 1:08 | 9:01 | 167 165-169 | 1505 | 170 166-172 | 12/7 |
3.88 | 38:06 | 1:02 | 8:17 | 167 165-169 | 1384 | 170 166-174 | 12/15 |
4.00 | 39:05 | 59 | 7:53 | 168 166-170 | 1323 | 174 168-180 | 3/17 |
4.13 | 40:00 | 55 | 7:21 | 170 168-172 | 1249 | 173 168-180 | 3/10 |
4.25 | 40:55 | 55 | 7:20 | 172 168-177 | 1261 | 173 170-180 | 1/11 |
4.38 | 41:53 | 58 | 7:44 | 167 164-171 | 1292 | 172 170-176 | 0/10 |
4.50 | 42:41 | 47 | 6:19 | 171 168-175 | 1081 | 180 176-182 | 0/26 |
Heart
155/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 209m,
Range 113m, Flat prediction 40:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 5.6% | 10:36 |
35 15.2% | 13:10 |
25 9.7% | 11:11 |
13 10.7% | 9:34 |
12 6.8% | 8:57 |
See your biggest climbs |
Cadence
169 (182 max)
Stride Length: 100cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 169 | 4.5 | 42:36 | 9:28 |
Walk | 0.2 | 116 | 0 | 4 | 58:42 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:38 | 8:38 | 50.52 |
5km | 28:44 | 9:15 | 51.67 |
5M | 47:35 | 9:31 | 50.84 |
10km | 59:54 | 9:38 | 50.45 |
10M | 1:39:12 | 9:55 | 50.37 |
Half | 2:12:04 | 10:05 | 49.69 |
20M | 3:26:49 | 10:20 | 50.28 |
Mara | 4:35:21 | 10:31 | 50.36 |
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