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Tue 23rd Apr 2024 at 12:22pm by Noz

Walk > General

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Time
54:44
Miles
2.55
Min/mi
21:28
Pacing
0%
Stride(cm)
63
Cals
242
Cadence
119
BPM
87
%MHR
51
B/mi
1872
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:16(14:16/km) 89/102bpm [1269b/km] 69cal 36/64rpm
2) 1km - 12:12(12:12/km) 85/104bpm [1038b/km] 51cal 21/64rpm
3) 1km - 13:27(13:27/km) 81/101bpm [1089b/km] 57cal 23/63rpm
4) 1km - 13:05(13:05/km) 92/102bpm [1203b/km] 58cal 30/72rpm
5) 0.11km - 1:44(16:15/km) 86/90bpm [1397b/km] 7cal 22/79rpm

14:16 12:12 13:27 13:05 1:44

Pace

17%

27%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	86 70-98	1819	117 114-124	2/2
0.25	6:05	3:26	27:32	90 73-100	2478	112 96-122	9/0
0.38	9:34	3:29	27:48	86 70-102	2391	115 102-124	9/2
0.50	12:17	2:44	21:50	90 79-96	1965	122 106-128	6/1
0.63	14:18	2:00	16:03	92 89-96	1477	122 114-126	3/2
0.75	16:41	2:24	19:09	93 87-100	1780	119 106-128	1/2
0.88	19:04	2:23	19:05	92 86-96	1756	116 104-124	2/3
1.00	21:27	2:23	19:02	88 76-104	1675	-	2/3
1.13	23:50	2:23	19:02	76 57-88	1447	-	2/3
1.25	26:39	2:49	22:33	79 56-96	1781	86 86-86	2/2
1.38	29:37	2:58	23:42	79 71-86	1872	-	2/2
1.50	32:35	2:58	23:45	85 63-99	2019	-	2/3
1.63	35:07	2:32	20:19	77 70-83	1565	118 104-124	5/3
1.75	37:24	2:16	18:09	74 69-78	1343	122 114-126	2/3
1.88	40:06	2:43	21:42	90 75-101	1953	119 98-126	4/2
2.00	42:25	2:19	18:30	97 93-100	1795	122 114-128	2/1
2.13	45:17	2:52	22:52	95 85-101	2173	115 98-124	3/3
2.25	47:56	2:39	21:16	91 82-100	1935	-	1/4
2.38	50:29	2:33	20:28	91 83-98	1862	119 102-128	2/9
2.50	53:17	2:48	22:24	90 78-97	2016	122 100-144	2/7
2.55	54:43	1:26	27:59	86 81-90	2406	118 110-128	1/2

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	24:42
See your biggest climbs

Cadence

119 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:04	18:15	More
1km	11:26	18:24	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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