Tue 23rd Apr 2024 at 7:26pm by Aga
Run > General
-
Time
31:08
-
Miles
3.11
-
Min/mi
10:01
-
Pacing
93.4%
-
Stride(cm)
107
-
Cals
427
-
Cadence
151
-
BPM
165
-
B/mi
1648
-
Asc(m)
43
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:55(9:32/mi) 131/166bpm [1248b/mi] 67cal
2) 0.62mi - 6:31(10:30/mi) 174/176bpm [1827b/mi] 91cal
3) 0.62mi - 6:08(9:52/mi) 173/176bpm [1706b/mi] 86cal
4) 0.62mi - 6:20(10:11/mi) 175/179bpm [1783b/mi] 91cal
5) 0.62mi - 6:10(9:56/mi) 180/182bpm [1788b/mi] 92cal
6) 0.01mi - 3(7:17/mi) 182/182bpm [1326b/mi]
5:55 6:31 6:08 6:20 6:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
111 89-125 |
958 |
154 152-158 |
0/3 |
0.25 |
2:15 |
1:10 |
9:19 |
128 124-134 |
1192 |
153 152-154 |
0/2 |
0.38 |
3:27 |
1:13 |
9:43 |
131 128-134 |
1273 |
151 148-154 |
0/2 |
0.50 |
4:39 |
1:12 |
9:34 |
132 130-136 |
1263 |
150 146-152 |
1/3 |
0.63 |
5:57 |
1:18 |
10:25 |
148 136-168 |
1543 |
148 146-152 |
0/4 |
0.75 |
7:17 |
1:20 |
10:37 |
171 168-173 |
1817 |
152 150-152 |
2/2 |
0.88 |
8:34 |
1:17 |
10:12 |
174 173-175 |
1775 |
152 148-156 |
7/0 |
1.00 |
9:51 |
1:18 |
10:21 |
175 175-176 |
1811 |
152 152-152 |
4/0 |
1.13 |
11:13 |
1:22 |
10:55 |
176 175-176 |
1923 |
150 146-152 |
4/0 |
1.25 |
12:30 |
1:17 |
10:15 |
174 171-176 |
1783 |
148 146-150 |
4/0 |
1.38 |
13:46 |
1:16 |
10:07 |
175 172-176 |
1769 |
148 146-150 |
2/0 |
1.50 |
14:58 |
1:13 |
9:41 |
174 173-175 |
1685 |
149 146-150 |
0/3 |
1.63 |
16:13 |
1:15 |
9:58 |
173 172-173 |
1724 |
150 146-154 |
0/4 |
1.75 |
17:26 |
1:12 |
9:38 |
173 172-174 |
1667 |
152 150-152 |
2/5 |
1.88 |
18:41 |
1:15 |
10:01 |
174 172-175 |
1743 |
152 148-154 |
1/3 |
2.00 |
19:54 |
1:14 |
9:51 |
175 174-175 |
1722 |
151 148-152 |
1/2 |
2.13 |
21:05 |
1:11 |
9:25 |
174 173-176 |
1639 |
149 146-152 |
0/4 |
2.25 |
22:25 |
1:20 |
10:43 |
172 167-176 |
1843 |
150 146-156 |
1/5 |
2.38 |
23:44 |
1:19 |
10:32 |
177 176-179 |
1864 |
153 152-154 |
7/0 |
2.50 |
25:03 |
1:19 |
10:31 |
178 177-178 |
1871 |
151 150-152 |
3/0 |
2.63 |
26:21 |
1:17 |
10:19 |
179 177-179 |
1846 |
153 150-154 |
4/0 |
2.75 |
27:42 |
1:22 |
10:52 |
180 179-181 |
1957 |
150 148-152 |
4/0 |
2.88 |
28:58 |
1:16 |
10:09 |
179 177-181 |
1818 |
151 150-152 |
2/0 |
3.00 |
30:09 |
1:11 |
9:27 |
181 178-182 |
1710 |
153 152-154 |
1/2 |
3.11 |
31:08 |
59 |
8:34 |
181 180-182 |
1552 |
155 152-158 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
151 |
2.4 |
24:14 |
9:57 |
Walk |
22.0 |
147 |
0.7 |
6:51 |
10:06 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
0.00% |
More |
800m |
4:34 |
9:11 |
0.00% |
More |
1km |
5:52 |
9:26 |
0.00% |
More |
Mile |
9:48 |
9:48 |
0.00% |
More |
5k |
31:00 |
9:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:21 |
9:21 |
5km |
31:06 |
10:01 |
5M |
51:30 |
10:18 |
10km |
1:04:50 |
10:26 |
10M |
1:47:22 |
10:44 |
Half |
2:22:57 |
10:55 |
20M |
3:43:52 |
11:12 |
Mara |
4:58:03 |
11:23 |
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