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Sat 20th Apr 2024 at 4:16pm by ollers

Run > General

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Time
48:53
Miles
2.48
Min/mi
19:43
Pacing
0%
WAVA
24.43
Stride(cm)
229
Cals
193
Cadence
36
BPM
96
%MHR
56.2
B/mi
1896
Surface
Road

Notes & Comments

1) 0.31mi - 7:45(24:58/mi) 81/90bpm [2022b/mi] 21cal 19/21rpm 2.4/3.88mph
2) 0.31mi - 7:42(24:48/mi) 96/121bpm [2381b/mi] 33cal 20/33rpm 2.42/5.19mph
3) 0.31mi - 6:07(19:42/mi) 106/138bpm [2088b/mi] 34cal 17/23rpm 3.04/5.67mph
4) 0.31mi - 6:16(20:10/mi) 79/91bpm [1593b/mi] 14cal 17/23rpm 2.98/5.74mph
5) 0.31mi - 6:03(19:27/mi) 87/113bpm [1692b/mi] 18cal 15/19rpm 3.08/5.79mph
6) 0.31mi - 4:21(14:00/mi) 87/97bpm [1218b/mi] 13cal 15/18rpm 4.29/5.64mph
7) 0.31mi - 3:56(12:40/mi) 101/119bpm [1279b/mi] 18cal 15/17rpm 4.74/8.91mph
8) 0.31mi - 6:42(21:45/mi) 115/133bpm [2502b/mi] 42cal 16/38rpm 2.76/5.82mph

7:45 7:42 6:07 6:16 6:03 4:21 3:56 6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:26	4:26 +1	35:25	83 75-90	2940	42 42-42
0.25	6:44	2:18	18:27	78 74-82	1440	-
0.38	8:54	2:10	17:18	81 79-85	1402	-
0.50	13:26	4:32	36:17	96 80-111	3483	44 36-66
0.63	15:32	2:06	16:46	107 95-122	1794	39 36-44
0.75	18:52	3:20	26:41	122 96-138	3255	34 32-36
0.88	20:42	1:50	14:42	86 78-96	1264	-
1.00	22:35	1:53	15:04	76 73-79	1146	-
1.13	24:25	1:50	14:37	76 74-80	1111	-
1.25	28:22	3:57	31:37	83 75-91	2624	-
1.38	37:57	9:35 +6:24	1:16:41	79 72-89	6058	34 30-38
1.50	39:40	1:43	13:43	101 89-109	1385	30 28-32
1.63	41:08	1:28	11:45	98 83-113	1152	33 30-36
1.75	42:39	1:31	12:05	91 86-95	1100	31 30-32
1.88	44:48	2:10	17:17	85 81-88	1469	-
2.00	46:34	1:45	14:03	88 81-104	1236	32 30-34
2.13	48:02	1:28	11:47	113 106-119	1332	32 32-32
2.25	49:32	1:29	11:56	111 100-119	1324	31 30-32
2.38	51:02	1:31	12:08	113 96-133	1370	32 28-34
2.48	55:19	4:17	39:37	119 107-132	4714	36 32-76

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

36 (76 max) Stride Length: 229cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	35	2.5	43:17	20:01
Walk	0.0	0	0	0	NAN:00:00
Still	9.1	-	-	5:37	-
Pause	10.4	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	29.41%	More
800m	6:01	12:07	33.29%	More
1km	7:56	12:47	32.89%	More
Mile	12:49	12:49	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:40	18:40	23.74
5km	1:02:04	19:59	24.31
5M	1:42:47	20:33	23.94
10km	2:09:25	20:50	23.76
10M	3:34:19	21:26	23.73
Half	4:45:20	21:47	23.41
20M	7:26:49	22:20	23.69
Mara	9:54:54	22:42	23.73

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