Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:20pm by qnjc21

Bike > General

Follow User
0 👍

Time
1:59:32
Miles
40.21
Mph
20.2
Pacing
0%
FBI
93.21
Cals
1295
Watts
180
Cadence
77
BPM
119
%MHR
67.6
B/mi
354
Asc(m)
419
Hillscore
18
Surface
Road

Notes & Comments

1) 5mi - 18:23(3:41/mi) 108/137bpm [397b/mi] 176cal 67/98rpm 164/467W 16.32/25.92mph
2) 5mi - 15:14(3:03/mi) 118/140bpm [359b/mi] 159cal 81/146rpm 162/573W 19.7/26.24mph
3) 5mi - 15:27(3:05/mi) 117/152bpm [361b/mi] 161cal 80/117rpm 164/498W 19.42/27.99mph
4) 5mi - 15:30(3:06/mi) 120/150bpm [372b/mi] 170cal 77/100rpm 169/530W 19.35/23.75mph
5) 5mi - 13:36(2:43/mi) 116/141bpm [316b/mi] 144cal 77/108rpm 186/549W 22.05/36.55mph
6) 5mi - 12:55(2:35/mi) 128/154bpm [331b/mi] 153cal 79/104rpm 184/619W 23.23/33.69mph
7) 5mi - 12:29(2:30/mi) 119/135bpm [297b/mi] 139cal 81/116rpm 186/613W 24.03/30.74mph
8) 5mi - 15:02(3:00/mi) 128/155bpm [385b/mi] 184cal 74/109rpm 217/660W 19.95/28.91mph
9) 0.21mi - 56(4:22/mi) 117/121bpm [511b/mi] 9cal 56/72rpm 203/347W 13.75/18.49mph

18:23 15:14 15:27 15:30 13:36 12:55 12:29 15:02 56

Pin Map

0mi in 0

Pace

12%

19%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	15:01	15:01 +6:37	7.99	103 70-121	773	60 3-98	163 3-432	28/14
4.00	21:56	6:55	17.36	109 84-137	377	72 4-96	166 10-466	15/26
6.00	28:13	6:17 +10	19.07	121 105-140	381	79 4-146	186 7-573	26/41
8.00	34:27	6:14	19.26	120 105-137	374	85 6-106	163 5-429	20/32
10.00	40:24	5:57	20.16	113 104-124	336	77 10-94	147 1-366	19/15
12.00	46:37	6:13	19.33	112 98-125	348	81 11-107	153 6-377	12/15
14.00	52:45	6:09	19.54	124 102-152	381	83 8-117	185 4-498	27/13
16.00	58:53	6:07	19.60	113 98-123	346	76 5-91	150 16-407	42/17
18.00	1:05:36	6:43 +4	17.86	129 109-150	433	77 12-100	202 50-454	17/20
20.00	1:11:25	5:49	20.62	115 100-139	335	78 4-94	148 2-530	36/13
22.00	1:16:35	5:10	23.19	109 93-126	282	76 5-108	168 2-508	8/35
24.00	1:21:45	5:10	23.26	113 94-127	291	75 2-107	191 4-518	15/18
26.00	1:27:43	5:58	20.12	131 120-141	391	85 12-104	201 9-549	28/34
28.00	1:33:01	5:19	22.60	131 107-154	348	80 7-102	203 5-516	30/12
30.00	1:37:56	4:55	24.43	124 109-154	305	75 7-104	165 1-619	18/50
32.00	1:44:34	6:38 +1:33	18.07	116 91-130	385	78 4-99	182 4-441	19/28
34.00	1:49:37	5:03	23.80	120 106-133	303	85 14-116	191 14-565	16/15
36.00	1:54:40	5:03	23.74	122 107-141	308	81 4-108	193 3-613	30/14
38.00	2:00:22	5:41	21.09	137 128-155	390	82 5-109	226 4-451	47/29
40.00	2:07:01	6:39	18.04	124 104-152	412	63 2-95	239 3-660	15/37
40.21	2:07:56	55	13.69	117 103-121	513	57 8-72	197 12-347	1/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.0%	17.9
23 1.9%	15.4
23 1.9%	18.7
16 3.4%	19.0
13 1.4%	10.7
13 2.8%	12.9
See your biggest climbs

Power

180W (660 max)

Power Graph

Power Bands

Cadence

77 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	58	1:56	More
1km	1:15	2:01	More
Mile	2:09	2:09	More
5k	7:34	2:26	More
5 miles	12:25	2:29	More
10k	15:38	2:31	More
10 miles	26:04	2:36	More
Half	34:24	2:38	More
20 miles	54:35	2:44	More
Mara	1:14:14	2:50	More
50k	1:29:00	2:52	More
40 miles	2:07:00	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	27:41	2:46
20km	34:47	2:48
15 miles	42:24	2:50
20 miles	57:22	2:52
40km	1:12:05	2:54
25 miles	1:12:32	2:54
42km	1:15:53	2:54
50 miles	2:30:18	3:00
56 miles	2:49:19	3:01
100 miles	5:11:28	3:07
112 miles	5:50:52	3:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry