Tue 23rd Apr 2024 at 7:48pm by ascnjones
Run > General
-
Time
34:46
-
Miles
4.36
-
Min/mi
7:58
-
Pacing
55.1%
-
WAVA
54.63
-
Stride(cm)
133
-
Cals
532
-
Cadence
152
-
BPM
161
-
%MHR
94.3
-
B/mi
1286
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 0.59mi - 4:41(7:59/mi) 132/144bpm [1054b/mi] 62cal
2) 0.05mi - 39(13:38/mi) 141/144bpm [1921b/mi] 8cal
3) 0mi - 5(30:44/mi) 129/130bpm [3964b/mi] 1cal
4) 0.31mi - 2:00(6:33/mi) 132/143bpm [865b/mi] 24cal
5) 0.37mi - 3:05(8:16/mi) 152/172bpm [1256b/mi] 45cal
6) 0.49mi - 3:00(6:08/mi) 168/179bpm [1030b/mi] 49cal
7) 0.13mi - 51(6:47/mi) 181/182bpm [1226b/mi] 16cal
8) 0.05mi - 1:09(23:08/mi) 164/181bpm [3793b/mi] 18cal
9) 0.53mi - 3:11(5:59/mi) 172/186bpm [1031b/mi] 53cal
10) 0.05mi - 1:00(19:45/mi) 173/183bpm [3418b/mi] 16cal
11) 0.01mi - 9(20:17/mi) 155/158bpm [3145b/mi] 2cal
12) 0.51mi - 3:16(6:21/mi) 176/185bpm [1119b/mi] 54cal
13) 0.62mi - 5:23(8:41/mi) 172/187bpm [1492b/mi] 87cal
14) 0.34mi - 2:50(8:16/mi) 174/186bpm [1438b/mi] 46cal
15) 0.31mi - 3:25(10:53/mi) 168/182bpm [1828b/mi] 51cal
4:41 39 5 2:00 3:05 3:00 51 1:09 3:11 1:00 9 3:16 5:23 2:50 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:03 |
1:03 |
8:25 |
104 78-121 |
875 |
149 80-164 |
2/0 |
| 0.25 |
2:01 |
58 |
7:44 |
133 121-141 |
1028 |
160 156-164 |
4/0 |
| 0.38 |
3:01 |
1:00 |
7:58 |
143 141-144 |
1140 |
158 154-166 |
0/2 |
| 0.50 |
3:59 |
58 |
7:45 |
142 141-143 |
1101 |
157 154-160 |
0/3 |
| 0.63 |
5:07 |
1:08 |
9:06 |
143 139-144 |
1302 |
155 104-168 |
0/1 |
| 0.75 |
6:14 |
1:07 |
8:56 |
125 114-136 |
1116 |
155 90-204 |
2/2 |
| 0.88 |
6:59 |
45 |
5:58 |
140 135-142 |
835 |
165 160-170 |
2/1 |
| 1.00 |
7:47 |
48 |
6:21 |
144 142-148 |
913 |
163 156-170 |
1/1 |
| 1.13 |
8:35 |
48 |
6:24 |
148 148-148 |
948 |
160 158-162 |
2/1 |
| 1.25 |
9:24 |
50 |
6:38 |
151 148-153 |
1002 |
159 156-168 |
2/0 |
| 1.38 |
10:52 |
1:27 |
11:39 |
155 145-172 |
1805 |
128 34-166 |
1/1 |
| 1.50 |
11:35 |
43 |
5:44 |
159 153-165 |
911 |
165 162-168 |
1/1 |
| 1.63 |
12:21 |
46 |
6:09 |
172 166-177 |
1059 |
161 156-164 |
1/0 |
| 1.75 |
13:09 |
48 |
6:23 |
178 175-179 |
1138 |
161 156-170 |
1/1 |
| 1.88 |
13:56 |
48 |
6:21 |
179 176-181 |
1136 |
160 158-162 |
1/1 |
| 2.00 |
15:37 |
1:41 |
13:26 |
165 144-182 |
2215 |
123 98-170 |
0/3 |
| 2.13 |
16:18 |
41 |
5:31 |
152 144-165 |
837 |
170 166-174 |
0/1 |
| 2.25 |
17:02 |
43 |
5:47 |
172 167-176 |
995 |
164 162-166 |
1/2 |
| 2.38 |
17:48 |
47 |
6:13 |
182 176-184 |
1130 |
162 158-168 |
1/1 |
| 2.50 |
18:36 |
48 |
6:22 |
185 183-186 |
1177 |
163 160-166 |
1/1 |
| 2.63 |
20:06 |
1:30 |
12:02 |
165 148-183 |
1985 |
127 98-170 |
1/1 |
| 2.75 |
20:55 |
48 |
6:25 |
174 165-178 |
1117 |
164 158-170 |
4/0 |
| 2.88 |
21:42 |
47 |
6:17 |
181 177-183 |
1137 |
167 160-174 |
2/2 |
| 3.00 |
22:31 |
49 |
6:34 |
181 180-182 |
1189 |
161 158-168 |
3/1 |
| 3.13 |
23:58 |
1:27 |
11:39 |
180 169-187 |
2097 |
138 94-164 |
2/1 |
| 3.25 |
25:06 |
1:08 +9
|
9:03 |
164 156-172 |
1484 |
155 102-174 |
0/2 |
| 3.38 |
25:53 |
47 |
6:13 |
175 172-178 |
1088 |
163 160-166 |
3/1 |
| 3.50 |
27:29 |
1:36 |
12:48 |
170 155-181 |
2177 |
132 106-220 |
1/3 |
| 3.63 |
28:12 |
43 |
5:42 |
174 159-183 |
993 |
171 164-182 |
0/6 |
| 3.75 |
29:07 |
56 |
7:25 |
184 183-186 |
1366 |
160 104-174 |
1/1 |
| 3.88 |
30:30 |
1:23 |
11:01 |
165 151-181 |
1817 |
143 104-178 |
6/0 |
| 4.00 |
31:11 |
41 |
5:26 |
181 177-183 |
984 |
170 164-180 |
1/2 |
| 4.13 |
32:52 |
1:42 |
13:32 |
170 150-182 |
2301 |
125 108-166 |
2/0 |
| 4.25 |
33:56 |
1:03 |
8:27 |
160 150-171 |
1351 |
156 152-158 |
0/2 |
| 4.36 |
34:54 |
58 |
8:40 |
174 171-175 |
1509 |
156 154-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.0 |
163 |
4 |
27:35 |
6:51 |
| Walk |
21.0 |
106 |
0.3 |
7:19 |
21:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:30 |
55.84% |
More |
| 800m |
2:56 |
5:54 |
59.92% |
More |
| 1km |
3:53 |
6:14 |
59.25% |
More |
| Mile |
6:46 |
6:46 |
58.43% |
More |
| 5k |
23:31 |
7:34 |
57.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
54.14 |
| 5km |
24:17 |
7:49 |
55.32 |
| 5M |
40:12 |
8:02 |
54.23 |
| 10km |
50:37 |
8:09 |
53.74 |
| 10M |
1:23:49 |
8:23 |
53.58 |
| Half |
1:51:35 |
8:31 |
52.82 |
| 20M |
2:54:45 |
8:44 |
53.44 |
| Mara |
3:52:39 |
8:53 |
53.52 |
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