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Tue 23rd Apr 2024 at 5:09pm by Waxer

Walk > General

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Time
13:23
Miles
0.45
Min/mi
29:44
Pacing
0%
Stride(cm)
45
Cals
52
Cadence
120
BPM
118
B/mi
3495
Asc(m)
22
Hillscore
2
Surface
Road

5:05 400m

Notes & Comments

1) 0.45mi - 13:23(29:25/mi) 118/132bpm [3470b/mi] 52cal 40/68rpm

13:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	110 100-116	1997	115 98-124	1/1
0.13	2:54	1:46	28:21	111 103-118	3147	123 112-132	1/4
0.19	4:11	1:17	20:26	112 105-119	2288	130 124-136	7/0
0.25	5:25	1:14	19:51	122 115-126	2422	125 120-128	5/0
0.31	6:47	1:21	21:44	125 120-132	2716	122 110-130	6/0
0.38	8:06	1:19	21:05	120 114-125	2531	118 108-124	6/1
0.44	12:02	3:56	1:02:53	122 111-132	7671	112 90-132	2/2
0.45	13:22	1:20	1:17:13	112 109-119	8649	84 84-84	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	29:56
See your biggest climbs

Cadence

120 (136 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More

Predictions

Dist	Time	Per Mile

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