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Tue 23rd Apr 2024 at 7:33pm by JacquieR

Run > General

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Time
45:19
Miles
3.87
Min/mi
11:43
Pacing
0%
WAVA
47.05
Stride(cm)
79
Cals
386
Cadence
174
BPM
117
%MHR
68.7
B/mi
1376
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 0.41km - 1:27(3:34/km) 118/143bpm [421b/km] 19cal
2) 0.07km - 1:13(16:42/km) 125/140bpm [2087b/km] 10cal
3) 0.39km - 1:24(3:33/km) 121/141bpm [430b/km] 18cal
4) 0.07km - 1:04(14:16/km) 134/143bpm [1912b/km] 9cal
5) 0.4km - 1:27(3:38/km) 127/140bpm [462b/km] 20cal
6) 0.07km - 1:05(16:20/km) 125/141bpm [2042b/km] 9cal
7) 0.4km - 1:26(3:36/km) 112/132bpm [403b/km] 14cal
8) 0.07km - 1:06(14:57/km) 120/130bpm [1794b/km] 8cal
9) 0.39km - 1:28(3:43/km) 116/131bpm [431b/km] 18cal
10) 0.07km - 1:06(16:34/km) 110/123bpm [1823b/km] 6cal
11) 0.39km - 1:28(3:47/km) 114/143bpm [431b/km] 14cal
12) 0.06km - 1:24(23:47/km) 122/142bpm [2902b/km] 14cal
13) 0.39km - 1:28(3:45/km) 117/143bpm [438b/km] 14cal
14) 0.06km - 1:01(15:46/km) 128/141bpm [2019b/km] 11cal
15) 0.39km - 1:28(3:42/km) 114/121bpm [423b/km] 19cal
16) 0.07km - 1:04(15:46/km) 111/123bpm [1750b/km] 8cal
17) 0.39km - 1:28(3:48/km) 114/120bpm [433b/km] 18cal
18) 0.06km - 56(15:07/km) 118/123bpm [1784b/km] 8cal
19) 0.39km - 1:29(3:46/km) 118/125bpm [444b/km] 17cal
20) 0.11km - 12:03(1:46:44/km) 85/126bpm [9072b/km] 37cal
21) 1.55km - 8:43(5:37/km) 133/149bpm [746b/km] 95cal

1:27 1:13 1:24 1:04 1:27 1:05 1:26 1:06 1:28 1:06 1:28 1:24 1:28 1:01 1:28 1:04 1:28 56 1:29 12:03 8:43

Pace

21%

14%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	101 81-127	582	188 182-200	2/0
0.25	1:25	42	5:37	137 128-142	769	185 180-188	2/0
0.38	3:05	1:40	13:22	116 96-139	1550	158 88-194	2/2
0.50	3:49	43	5:46	129 114-136	745	189 184-190	1/0
0.63	5:22	1:33	12:23	130 113-143	1609	152 84-192	3/4
0.75	6:04	43	5:43	125 114-135	714	191 186-194	2/4
0.88	7:37	1:32	12:20	131 109-141	1615	149 86-190	4/1
1.00	8:22	45	6:02	104 102-107	627	193 190-194	2/2
1.13	9:05	43	5:42	119 106-130	678	190 188-194	2/2
1.25	10:40	1:36	12:44	112 99-129	1427	158 88-192	2/3
1.38	11:25	44	5:53	123 108-131	725	190 190-192	5/3
1.50	13:03	1:38	13:03	110 97-130	1436	140 84-192	2/6
1.63	13:47	44	5:55	109 99-123	644	192 190-194	1/2
1.75	15:43	1:56	15:32	126 98-143	1957	158 84-192	6/4
1.88	16:29	45	6:02	106 97-119	639	193 192-196	3/2
2.00	17:32	1:03	8:27	135 120-142	1140	186 94-192	3/4
2.13	18:44	1:12	9:37	112 106-130	1077	170 80-194	5/2
2.25	19:29	45	6:01	118 115-121	709	190 184-192	1/2
2.38	21:04	1:35	12:38	110 95-123	1389	165 94-194	2/4
2.50	21:50	46	6:10	118 115-120	727	191 190-194	1/3
2.63	23:18	1:28	11:47	115 105-123	1355	193 190-194	6/3
2.75	24:04	46	6:04	118 113-121	716	192 190-196	2/6
2.88	30:34	6:30	51:58	101 74-126	5249	167 92-198	1/2
3.00	37:27	6:54	55:10	89 69-132	4910	153 100-174	2/3
3.13	38:54	1:27	11:36	136 129-142	1577	166 156-170	1/8
3.25	40:02	1:08	9:05	141 139-147	1280	169 166-170	4/0
3.38	41:09	1:06	8:50	144 141-148	1273	170 168-174	8/0
3.50	42:17	1:08	9:02	142 140-145	1283	170 164-174	2/3
3.63	43:19	1:03	8:23	145 143-147	1217	174 172-176	2/6
3.75	46:20	3:01 +1:54	24:08	123 88-146	2969	173 168-176	1/9
3.87	47:13	53	7:34	121 104-131	915	169 166-174	2/5

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:34
See your biggest climbs

Cadence

174 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	184	3.7	27:38	8:01
Walk	11.9	97	0.2	5:50	32:05
Still	24.1	-	-	11:51	-
Pause	3.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	72.10%	More
800m	3:38	7:18	60.68%	More
1km	5:12	8:22	55.13%	More
Mile	8:15	8:15	59.10%	More
5k	38:41	12:27	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.16
5km	35:54	11:33	47.47
5M	59:27	11:53	46.82
10km	1:14:51	12:03	46.58
10M	2:03:58	12:24	46.38
Half	2:45:02	12:36	45.52
20M	4:18:27	12:55	45.79
Mara	5:44:06	13:08	45.59

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