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Tue 23rd Apr 2024 at 7:50pm by sharpshooter

Run > Track Session
  • Time
    29:40
  • Miles
    4.04
  • Min/mi
    7:21
  • Pacing
    38.8%
  • WAVA
    59.18
  • Stride(cm)
    126
  • Cals
    353
  • Watts
    324
  • Cadence
    174
  • BPM
    149
  • %MHR
    76.6
  • B/mi
    1091
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:15(3:07/km) 154/167bpm [479b/km] 16cal 403/518W
2) 0.4km - 1:18(3:14/km) 168/173bpm [543b/km] 18cal 410/482W
3) 0.4km - 3:05(7:42/km) 136/169bpm [1048b/km] 32cal 156/413W
4) 0.31km - 3:23(10:56/km) 118/134bpm [1291b/km] 28cal 144/300W
5) 0.4km - 1:22(3:26/km) 138/161bpm [474b/km] 17cal 380/473W
6) 0.4km - 1:25(3:32/km) 164/166bpm [579b/km] 20cal 385/438W
7) 0.15km - 30(3:21/km) 162/164bpm [542b/km] 7cal 365/388W
8) 0.02km - 1:02(51:41/km) 155/162bpm [8011b/km] 14cal 56/387W
9) 0.4km - 1:19(3:18/km) 147/151bpm [486b/km] 13cal 385/468W
10) 0.4km - 1:22(3:24/km) 145/149bpm [494b/km] 11cal 395/447W
11) 0.17km - 38(3:42/km) 146/149bpm [540b/km] 4cal 413/456W
12) 0.05km - 1:03(20:56/km) 142/146bpm [2973b/km] 8cal 58/396W
13) 0.4km - 1:22(3:26/km) 145/151bpm [498b/km] 18cal 364/431W
14) 0.4km - 1:23(3:28/km) 145/149bpm [502b/km] 21cal 382/434W
15) 0.15km - 34(3:46/km) 144/146bpm [543b/km] 8cal 368/382W
16) 0.03km - 1:00(33:18/km) 142/146bpm [4728b/km] 11cal 46/376W
17) 0.4km - 1:19(3:17/km) 154/174bpm [506b/km] 18cal 384/460W
18) 0.4km - 1:21(3:22/km) 173/176bpm [583b/km] 20cal 400/456W
19) 0.18km - 40(3:42/km) 174/176bpm [643b/km] 10cal 417/453W
20) 0.06km - 1:00(16:41/km) 152/171bpm [2535b/km] 12cal 87/379W
21) 0.4km - 1:20(3:19/km) 162/171bpm [538b/km] 18cal 370/441W
22) 0.4km - 1:22(3:25/km) 173/174bpm [592b/km] 20cal 388/470W
23) 0.18km - 38(3:29/km) 171/174bpm [596b/km] 9cal 366/392W
1:15 1:18 3:05 3:23 1:22 1:25 30 1:02 1:19 1:22 38 1:03 1:22 1:23 34 1:00 1:19 1:21 40 1:00 1:20 1:22 38

Pace

15% 3% 51% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 36 36 4:48 142 98-163 681 185 86-206 341 23-412 0/0
0.25 1:14 38 5:05 165 163-167 839 192 188-196 463 408-518 0/0
0.38 1:53 39 5:11 167 165-169 865 191 190-192 382 355-442 0/0
0.50 2:32 39 5:13 169 168-173 881 191 190-192 436 392-482 0/0
0.63 4:07 1:35 +8 12:42 150 130-169 1905 145 98-194 202 12-410 0/0
0.75 5:45 1:38 13:06 122 112-133 1597 133 82-172 160 10-298 0/0
0.88 6:56 1:10 9:24 131 129-134 1231 161 158-166 275 257-295 0/0
1.00 9:26 2:30 19:59 113 97-131 2258 156 86-206 195 8-453 0/0
1.13 10:08 43 5:41 136 128-157 773 183 180-188 399 345-473 0/0
1.25 10:51 43 5:43 161 159-164 921 181 180-184 390 365-446 0/0
1.38 11:34 42 5:39 164 162-165 927 183 180-186 385 360-438 0/0
1.50 12:15 41 5:32 164 159-166 906 184 182-186 381 352-433 0/0
1.63 13:50 1:35 12:43 154 133-162 1957 203 144-256 228 1-468 0/0
1.75 14:33 43 5:40 146 142-149 828 188 184-192 382 366-425 0/0
1.88 15:15 42 5:35 144 143-145 804 182 180-184 417 392-447 0/0
2.00 15:56 41 5:27 146 141-149 797 186 182-190 377 364-411 0/0
2.13 16:37 41 5:28 147 145-149 804 189 186-192 412 376-456 0/0
2.25 18:11 1:34 12:34 142 136-146 1783 136 76-190 203 14-416 0/0
2.38 18:54 43 5:42 147 144-151 837 185 182-186 391 361-431 0/0
2.50 19:36 42 5:37 146 142-150 820 184 182-188 373 348-401 0/0
2.63 20:18 42 5:37 145 142-148 815 184 182-188 392 366-434 0/0
2.75 21:00 42 5:37 145 142-148 815 185 182-188 375 359-397 0/0
2.88 22:34 1:33 12:28 142 137-150 1769 158 86-194 286 1-460 0/0
3.00 23:15 42 5:34 158 149-174 879 187 184-188 372 357-397 0/0
3.13 23:57 42 5:36 172 171-173 963 185 184-186 420 383-456 0/0
3.25 24:37 40 5:17 174 171-176 919 188 184-194 377 354-416 0/0
3.38 25:18 41 5:32 174 173-176 963 189 182-196 421 394-453 0/0
3.50 26:47 1:28 11:46 152 134-173 1788 158 90-202 167 16-402 0/0
3.63 27:28 41 5:32 166 158-171 918 187 184-190 394 364-441 0/0
3.75 28:10 41 5:31 171 170-173 943 187 184-188 378 351-424 0/0
3.88 28:51 41 5:30 173 172-174 952 186 184-192 398 363-470 0/0
4.00 29:33 42 5:36 173 171-174 969 185 182-188 379 356-423 0/0
4.04 29:47 14 5:47 170 167-172 983 181 178-182 367 360-374 0/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 29:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

324W (518 max)
Power Graph
Power Bands

Cadence

174 (256 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 183 3.9 23:36 6:07
Walk 12.4 108 0.2 3:43 23:41
Still 7.8 - - 2:21 -
Pause 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 62.28% More
800m 2:31 5:04 69.71% More
1km 3:31 5:39 65.39% More
Mile 6:13 6:13 63.61% More
5k 21:31 6:55 62.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.56
5km 22:27 7:14 59.84
5M 37:11 7:26 58.63
10km 46:49 7:32 58.10
10M 1:17:32 7:45 57.92
Half 1:43:14 7:53 57.09
20M 2:41:39 8:05 57.77
Mara 3:35:14 8:13 57.85
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