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Tue 23rd Apr 2024 at 6:51pm by Steady as she goes

Run > General

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Time
47:19
Miles
5.11
Min/mi
9:16
Pacing
0%
WAVA
61.56
Stride(cm)
95
Cals
411
Cadence
183
BPM
142
%MHR
83.2
B/mi
1317
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 122/156bpm [1142b/mi] 75cal
2) 1mi - 9:14(9:14/mi) 145/171bpm [1338b/mi] 77cal
3) 1mi - 9:44(9:44/mi) 141/159bpm [1373b/mi] 80cal
4) 1mi - 8:55(8:55/mi) 156/175bpm [1392b/mi] 82cal
5) 1mi - 9:10(9:10/mi) 170/181bpm [1558b/mi] 88cal
6) 0.11mi - 54(8:26/mi) 175/178bpm [1476b/mi] 9cal

9:21 9:14 9:44 8:55 9:10 54

Pace

40%

10%

18%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	115 77-141	948	179 146-184	9/0
0.50	19:42	17:39 +15:24	1:10:35	116 80-137	8187	176 122-190	4/58
0.75	27:45	8:03 +5:21	32:11	116 72-156	3733	177 106-188	15/7
1.00	30:07	2:22	9:28	142 123-152	1344	186 178-190	51/0
1.25	34:00	3:53 +1:38	15:34	124 96-147	1929	188 178-192	9/14
1.50	37:09	3:08 +46	12:32	148 138-159	1855	179 102-192	13/19
1.75	39:27	2:19	9:15	160 144-169	1479	184 170-194	7/18
2.00	43:50	4:23 +2:07	17:33	146 94-171	2562	186 182-190	2/20
2.25	47:10	3:19 +57	13:17	131 117-142	1739	181 110-192	16/11
2.50	59:26	12:16 +9:47	49:04	128 89-149	6282	183 176-190	7/6
2.75	1:01:54	2:28	9:51	152 142-158	1498	183 180-188	25/10
3.00	1:04:30	2:36 +11	10:24	153 146-161	1591	185 124-190	5/17
3.25	1:09:31	5:01 +2:45	20:05	137 104-165	2751	187 176-192	13/5
3.50	1:11:58	2:27 +12	9:48	154 147-158	1508	186 178-192	24/8
3.75	1:14:19	2:22 +8	9:26	160 147-169	1509	186 112-196	6/27
4.00	1:16:31	2:11	8:46	171 169-175	1498	190 186-192	8/7
4.25	1:18:48	2:18	9:10	173 171-176	1586	188 184-190	6/10
4.50	1:21:42	2:54 +28	11:37	174 159-180	2021	186 182-192	20/11
4.75	1:25:17	3:34 +1:17	14:17	158 127-176	2256	186 114-192	24/3
5.00	1:27:26	2:09	8:37	169 157-178	1457	191 188-194	7/11
5.11	1:28:20	54	8:34	174 171-177	1491	189 186-192	5/9

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 62m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
54 17.9%	36:52
30 5.9%	11:08
25 12.6%	1:29:13
13 8.1%	9:43
13 5.1%	8:07
11 7.5%	9:09
See your biggest climbs

Cadence

183 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	185	5.1	40:17	12:16
Walk	23.4	118	0	25:51	15:58:33
Still	0.2	-	-	11	-
Pause	20.0	-	-	22:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	50.75%	More
800m	4:26	8:54	51.06%	More
1km	5:35	8:59	52.62%	More
Mile	9:11	9:11	54.33%	More
5k	44:25	14:18	39.25%	More
5 miles	1:27:12	17:26	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.72
5km	27:44	8:56	62.86
5M	46:13	9:15	61.65
10km	58:22	9:24	61.16
10M	1:37:17	9:44	60.55
Half	2:10:01	9:55	59.23
20M	3:24:47	10:14	59.30
Mara	4:33:39	10:27	58.85

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