Tue 23rd Apr 2024 at 7:02pm by seasidersjk
Run > General
-
Time
52:17
-
Miles
6.47
-
Min/mi
8:05
-
Pacing
71.5%
-
Stride(cm)
127
-
Cals
667
-
Cadence
157
-
BPM
115
-
%MHR
67.4
-
B/mi
931
-
Asc(m)
93
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:16(8:29/mi) 83/113bpm [704b/mi] 56cal
2) 0.62mi - 5:11(8:20/mi) 121/149bpm [1009b/mi] 71cal
3) 0.62mi - 4:50(7:46/mi) 115/126bpm [893b/mi] 62cal
4) 0.62mi - 5:01(8:05/mi) 116/121bpm [938b/mi] 64cal
5) 0.62mi - 5:01(8:04/mi) 117/121bpm [944b/mi] 64cal
6) 0.62mi - 4:55(7:54/mi) 114/127bpm [901b/mi] 59cal
7) 0.62mi - 5:00(8:03/mi) 121/124bpm [975b/mi] 65cal
8) 0.62mi - 5:18(8:32/mi) 122/127bpm [1042b/mi] 69cal
9) 0.62mi - 4:56(7:57/mi) 125/131bpm [994b/mi] 66cal
10) 0.62mi - 4:52(7:50/mi) 126/131bpm [986b/mi] 64cal
11) 0.26mi - 1:56(7:28/mi) 130/131bpm [970b/mi] 27cal
5:16 5:11 4:50 5:01 5:01 4:55 5:00 5:18 4:56 4:52 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
65 52-83 |
557 |
161 156-166 |
12/1 |
0.50 |
4:17 |
2:09 |
8:36 |
88 65-113 |
757 |
157 154-160 |
13/0 |
0.75 |
6:22 |
2:04 |
8:17 |
126 100-148 |
1044 |
157 154-160 |
13/0 |
1.00 |
8:27 |
2:06 |
8:22 |
123 118-131 |
1030 |
156 154-158 |
8/1 |
1.25 |
10:31 |
2:03 |
8:12 |
115 111-126 |
944 |
158 154-160 |
13/0 |
1.50 |
12:26 |
1:55 |
7:41 |
116 111-126 |
892 |
157 154-162 |
0/11 |
1.75 |
14:23 |
1:57 |
7:48 |
115 111-124 |
897 |
158 156-162 |
1/9 |
2.00 |
16:22 |
1:59 |
7:57 |
115 112-116 |
913 |
158 154-160 |
1/7 |
2.25 |
18:20 |
1:58 |
7:52 |
115 114-116 |
905 |
157 154-160 |
1/6 |
2.50 |
20:29 |
2:09 +5
|
8:37 |
117 113-121 |
1009 |
157 154-160 |
1/6 |
2.75 |
22:31 |
2:02 |
8:07 |
115 112-119 |
934 |
158 152-162 |
3/4 |
3.00 |
24:34 |
2:03 |
8:12 |
118 114-121 |
968 |
157 150-158 |
1/6 |
3.25 |
27:59 |
3:25 +1:30
|
13:41 |
114 79-123 |
1560 |
158 154-194 |
4/1 |
3.50 |
30:06 |
2:06 +7
|
8:24 |
108 88-115 |
908 |
160 156-164 |
2/5 |
3.75 |
32:08 |
2:02 |
8:09 |
122 114-126 |
994 |
158 154-164 |
2/13 |
4.00 |
34:09 |
2:01 |
8:06 |
121 118-123 |
980 |
156 154-158 |
6/2 |
4.25 |
36:08 |
1:58 |
7:53 |
121 120-123 |
955 |
157 154-160 |
5/2 |
4.50 |
38:13 |
2:06 |
8:23 |
122 120-126 |
1022 |
155 152-158 |
3/8 |
4.75 |
40:26 |
2:13 |
8:51 |
124 122-126 |
1098 |
154 150-158 |
8/2 |
5.00 |
42:29 |
2:03 |
8:12 |
120 116-123 |
984 |
156 152-160 |
7/1 |
5.25 |
44:27 |
1:58 |
7:51 |
123 120-126 |
966 |
157 154-160 |
2/9 |
5.50 |
46:25 |
1:58 |
7:52 |
127 126-128 |
999 |
157 154-160 |
4/2 |
5.75 |
48:33 |
2:08 |
8:32 |
129 125-131 |
1101 |
154 152-158 |
12/2 |
6.00 |
50:29 |
1:56 |
7:44 |
124 121-125 |
959 |
159 152-162 |
5/3 |
6.25 |
52:20 |
1:51 |
7:25 |
128 124-129 |
949 |
159 156-162 |
1/7 |
6.47 |
54:00 |
1:40 |
7:27 |
130 128-131 |
969 |
159 156-162 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
157 |
6.5 |
52:17 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.1 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
0.00% |
More |
800m |
3:37 |
7:17 |
0.00% |
More |
1km |
4:37 |
7:26 |
0.00% |
More |
Mile |
7:47 |
7:47 |
0.00% |
More |
5k |
25:03 |
8:04 |
0.00% |
More |
5 miles |
41:46 |
8:21 |
0.00% |
More |
10k |
51:46 |
8:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:13 |
7:13 |
5km |
24:02 |
7:44 |
5M |
39:47 |
7:57 |
10km |
50:05 |
8:04 |
10M |
1:22:57 |
8:18 |
Half |
1:50:26 |
8:26 |
20M |
2:52:56 |
8:39 |
Mara |
3:50:15 |
8:47 |
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