Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:11pm by chris herbert

Run > General

Follow User
0 👍

Time
1:03:14
Miles
7.31
Min/mi
8:39
Pacing
0%
WAVA
63.94
Stride(cm)
114
Cals
702
Watts
305
Cadence
163
BPM
124
%MHR
69
B/mi
1074
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 109/125bpm [1005b/mi] 91cal 281/360W
2) 1mi - 9:04(9:04/mi) 126/133bpm [1143b/mi] 102cal 322/421W
3) 1mi - 8:48(8:48/mi) 122/129bpm [1074b/mi] 92cal 308/383W
4) 1mi - 8:36(8:36/mi) 124/134bpm [1067b/mi] 91cal 330/446W
5) 1mi - 8:18(8:18/mi) 134/143bpm [1112b/mi] 97cal 293/359W
6) 1mi - 8:26(8:26/mi) 133/141bpm [1121b/mi] 96cal 269/349W
7) 1mi - 8:19(8:19/mi) 123/128bpm [1023b/mi] 104cal 311/378W
8) 0.31mi - 2:29(8:03/mi) 122/130bpm [983b/mi] 29cal 304/352W

9:13 9:04 8:48 8:36 8:18 8:26 8:19 2:29

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	103 90-115	971	159 156-162	301 209-360	4/4
0.50	4:37	2:15	9:01	111 105-116	1001	157 154-162	289 247-309	1/7
0.75	6:52	2:15	9:02	113 108-122	1020	158 154-162	277 228-305	3/6
1.00	21:12	14:20 +12:03	57:18	109 67-125	6246	160 96-174	283 83-329	4/4
1.25	23:24	2:12	8:49	121 118-124	1066	163 160-172	309 252-391	8/6
1.50	25:40	2:16 +1	9:03	125 124-127	1132	163 158-168	310 243-418	9/5
1.75	28:00	2:21	9:22	130 125-133	1218	162 154-168	325 221-421	15/2
2.00	30:22	2:21	9:26	126 124-127	1188	163 160-166	340 288-392	10/6
2.25	32:36	2:14	8:57	123 118-126	1100	158 152-164	273 224-347	8/4
2.50	34:47	2:11	8:45	122 118-124	1068	162 158-164	328 283-383	5/13
2.75	38:50	4:03 +1:54	16:10	120 98-125	1940	162 156-166	326 239-381	7/3
3.00	41:04	2:14	8:57	125 109-129	1119	161 160-162	319 292-350	6/4
3.25	43:13	2:09	8:37	124 121-125	1068	162 160-166	303 286-344	6/2
3.50	45:25	2:12	8:49	122 117-124	1076	165 162-168	350 277-412	12/3
3.75	50:02	4:37 +2:26	18:28	125 94-134	2309	167 162-170	374 271-446	10/4
4.00	52:07	2:04	8:17	127 108-134	1052	164 162-166	296 251-355	10/9
4.25	54:10	2:04	8:15	133 130-135	1097	166 162-168	294 285-310	3/1
4.50	56:15	2:04	8:17	137 134-142	1135	166 162-172	295 272-339	4/2
4.75	59:50	3:35 +1:30	14:20	133 105-143	1907	164 160-168	284 224-310	0/8
5.00	1:01:55	2:05	8:20	132 119-139	1099	164 160-174	303 265-359	5/5
5.25	1:04:05	2:11	8:43	140 139-141	1220	163 160-166	295 256-349	3/8
5.50	1:06:18	2:12 +5	8:49	138 138-139	1217	164 160-168	278 83-302	3/3
5.75	1:08:21	2:03	8:12	138 137-139	1131	162 158-168	260 232-283	0/16
6.00	1:11:55	3:35 +1:31	14:20	116 91-140	1662	164 160-170	258 198-295	1/19
6.25	1:15:12	3:16 +1:00	13:05	120 108-125	1570	161 156-166	275 210-298	2/6
6.50	1:17:13	2:01	8:06	120 108-125	972	167 162-172	321 284-346	4/3
6.75	1:19:14	2:01	8:04	127 125-128	1023	167 164-168	328 306-341	2/3
7.00	1:21:15	2:01	8:05	127 124-128	1026	167 162-172	329 282-378	7/2
7.25	1:25:10	3:55 +1:55	15:40	121 97-127	1895	166 160-174	309 252-352	4/8
7.31	1:25:40	30	8:36	128 126-130	1100	164 160-168	307 301-317	2/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 56m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	8:56
18 3.6%	9:24
15 5.2%	9:27
14 4.0%	9:00
See your biggest climbs

Power

305W (446 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	162	7.3	1:01:32	9:49
Walk	14.5	97	0	13:55	47:23:51
Still	0.0	-	-	1	-
Pause	10.6	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.30%	More
800m	3:59	8:01	54.91%	More
1km	4:58	7:59	57.53%	More
Mile	8:27	8:27	57.59%	More
5k	29:58	9:39	55.35%	More
5 miles	49:17	9:51	55.13%	More
10k	1:01:50	9:57	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.31
5km	25:32	8:13	64.97
5M	42:17	8:27	64.25
10km	53:14	8:34	63.90
10M	1:28:09	8:49	63.98
Half	1:57:21	8:57	63.21
20M	3:03:46	9:11	63.97
Mara	4:04:41	9:20	64.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry