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Tue 23rd Apr 2024 at 6:19pm by xineoph

Walk > General

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Time
1:27:45
Miles
4.06
Min/mi
21:37
Pacing
0%
Stride(cm)
67
Cals
511
Cadence
111
BPM
100
%MHR
55.5
B/mi
2158
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 97/117bpm [1886b/mi] 75cal 55/63rpm 3.08/3.95mph
2) 0.62mi - 12:34(20:14/mi) 98/109bpm [1982b/mi] 85cal 52/64rpm 2.97/3.74mph
3) 0.62mi - 13:57(22:28/mi) 103/128bpm [2314b/mi] 81cal 51/79rpm 2.67/4.49mph
4) 0.62mi - 14:52(23:55/mi) 100/127bpm [2392b/mi] 72cal 47/61rpm 2.51/3.47mph
5) 0.62mi - 13:06(21:05/mi) 96/107bpm [2024b/mi] 72cal 52/79rpm 2.85/3.49mph
6) 0.62mi - 12:50(20:40/mi) 101/112bpm [2087b/mi] 79cal 50/80rpm 2.9/3.59mph
7) 0.33mi - 8:20(24:59/mi) 102/116bpm [2549b/mi] 47cal 32/71rpm 2.4/3.67mph

12:05 12:34 13:57 14:52 13:06 12:50 8:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:41	101 90-117	2290	113 100-120	4/9
0.25	4:56	2:06	16:47	93 90-98	1561	118 112-124	7/2
0.38	7:05	2:09	17:08	98 93-106	1680	121 100-126	0/18
0.50	9:38	2:34	20:31	96 91-101	1970	118 112-122	0/11
0.63	12:17	2:39	21:10	95 91-99	2011	112 100-122	12/1
0.75	14:59	2:42	21:33	99 91-106	2133	106 98-128	10/1
0.88	17:51	2:52	22:57	97 88-108	2226	108 92-118	13/0
1.00	20:14	2:23	19:06	95 89-99	1814	113 106-118	10/0
1.13	22:26	2:12	17:33	98 92-105	1720	114 108-120	6/3
1.25	24:47	2:21	18:49	104 99-108	1957	114 102-118	0/7
1.38	27:06	2:19	18:29	102 95-110	1886	115 110-120	0/12
1.50	29:43	2:37	20:59	100 92-104	2098	115 110-120	0/15
1.63	32:28	2:45	22:02	100 89-105	2204	112 106-122	0/17
1.75	35:33	3:04	24:35	101 88-128	2483	109 82-116	11/5
1.88	38:55	3:22	26:56	113 103-127	3044	90 80-158	16/0
2.00	44:35	5:41 +2:08	45:26	106 96-123	4815	107 90-114	10/2
2.13	52:35	7:59 +4:49	1:03:56	99 89-116	6329	111 100-120	5/5
2.25	55:24	2:49	22:32	96 92-100	2162	113 100-118	0/14
2.38	58:19	2:55	23:19	97 90-103	2262	117 106-122	0/10
2.50	1:00:42	2:23	19:06	97 93-100	1853	116 112-120	0/22
2.63	1:03:30	2:49	22:28	99 92-105	2224	111 100-118	0/14
2.75	1:06:15	2:45	21:56	99 94-107	2172	108 104-114	0/9
2.88	1:08:56	2:41	21:26	97 87-105	2078	109 98-118	11/2
3.00	1:11:16	2:20	18:41	89 82-93	1663	115 110-122	11/3
3.13	1:14:08	2:53	23:02	94 86-100	2165	115 80-160	4/4
3.25	1:17:14	3:05	24:43	102 94-110	2521	103 80-160	24/0
3.38	1:19:45	2:31	20:09	99 93-107	1994	108 100-116	9/1
3.50	1:22:09	2:24	19:11	103 99-106	1977	111 102-118	14/0
3.63	1:24:24	2:15	18:01	104 97-110	1874	114 102-128	3/4
3.75	1:26:46	2:22	18:54	97 89-108	1833	114 110-120	4/6
3.88	1:30:06	3:20	26:40	97 86-109	2586	108 90-130	1/2
4.00	1:33:24	3:19	26:30	107 99-116	2836	114 108-118	6/3
4.06	1:34:42	1:18	20:53	103 98-106	2151	115 110-120	3/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.7%	20:09
49 6.7%	22:17
38 13.7%	26:55
22 6.6%	21:44
See your biggest climbs

Cadence

111 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	9:05	18:16	More
1km	11:38	18:43	More
Mile	19:29	19:29	More
5k	1:13:15	23:35	More

Predictions

Dist	Time	Per Mile

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