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Tue 23rd Apr 2024 at 7:17pm by Dave42

Run > General

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Time
32:39
Miles
1.84
Min/mi
17:45
Pacing
23%
Stride(cm)
67
Cals
306
Cadence
136
BPM
114
B/mi
2024
Asc(m)
164
Surface
Road

Notes & Comments

1) 0.62mi - 9:38(15:30/mi) 111/128bpm [1720b/mi] 94cal
2) 0.62mi - 9:39(15:33/mi) 116/136bpm [1803b/mi] 99cal
3) 0.6mi - 13:22(22:21/mi) 115/147bpm [2570b/mi] 113cal

9:38 9:39 13:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	91 71-107	1426	144 108-188	6/9
0.13	1:55	56	14:59	105 94-120	1573	148 108-236	7/7
0.19	2:52	57	15:12	111 104-119	1687	141 112-178	8/7
0.25	3:46	54	14:19	113 105-122	1619	136 114-232	8/7
0.31	4:47	1:01	16:24	113 102-122	1853	134 106-178	8/7
0.38	5:47	1:00	16:03	117 106-122	1878	129 80-174	8/6
0.44	6:47	59	15:47	116 105-125	1831	135 84-178	8/7
0.50	7:48	1:01	16:16	119 108-127	1935	141 88-232	8/6
0.56	8:42	54	14:28	118 110-126	1708	141 114-178	10/7
0.63	12:38	3:56 +3:04	1:03:00	109 74-128	6867	136 88-182	1/9
0.69	13:50	1:12	19:09	113 84-124	2164	133 110-180	8/7
0.75	14:45	55	14:36	109 99-123	1592	154 106-236	10/5
0.81	15:46	1:01	16:20	110 95-122	1797	130 108-230	7/7
0.88	16:48	1:02	16:29	119 100-126	1962	128 82-172	2/10
0.94	17:45	57	15:15	114 105-129	1739	150 108-174	9/7
1.00	18:46	1:01	16:13	120 109-131	1945	130 112-230	9/5
1.06	19:43	57	15:15	127 113-136	1937	139 112-182	8/9
1.13	20:31	48	12:45	113 102-123	1441	148 112-176	2/10
1.19	25:40	5:10 +4:08	1:22:34	119 82-133	9825	126 108-182	6/8
1.25	26:36	56	14:57	112 88-124	1674	137 86-186	9/6
1.31	27:33	56	14:59	115 107-128	1723	145 110-178	10/6
1.38	28:29	57	15:06	126 120-131	1903	134 112-180	8/7
1.44	29:35	1:05	17:27	119 111-126	2077	130 88-180	6/9
1.50	30:29	54	14:26	120 106-134	1732	143 84-182	4/8
1.56	31:21	52	13:52	125 119-134	1732	141 114-238	9/7
1.63	32:24	1:03	16:44	129 120-137	2159	128 88-182	0/3
1.69	33:26	1:03	16:44	126 116-134	2108	129 88-180	0/0
1.75	34:13	46	12:23	126 118-141	1561	153 112-190	1/1
1.81	38:22	4:09	1:06:30	109 80-147	7248	110 82-124	1/1
1.84	39:56	1:34 +4	55:04	90 82-95	4956	97 32-110	0/1

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 12m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (238 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.5	176	0.9	7:03	12:42
Walk	54.0	113	1	23:49	24:57
Still	11.0	-	-	4:52	-
Pause	9.5	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	0.00%	More
800m	7:31	15:07	0.00%	More
1km	9:29	15:16	0.00%	More
Mile	18:35	18:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:06	17:06
5km	56:53	18:19
5M	1:34:12	18:50
10km	1:58:37	19:05
10M	3:16:25	19:39
Half	4:21:30	19:58
20M	6:49:31	20:29
Mara	9:05:13	20:49

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