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Tue 23rd Apr 2024 at 7:54pm by Charlie_T

Walk > General

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Time
20:08
Miles
1.10
Min/mi
18:18
Pacing
0%
Stride(cm)
75
Cals
108
Cadence
118
BPM
97
B/mi
1774
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 98/110bpm [1691b/mi] 96cal 59/61rpm
2) 0.1mi - 2:53(27:37/mi) 93/102bpm [2568b/mi] 12cal 32/62rpm

17:15 2:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	94 90-99	1765	118 116-118	3/1
0.13	2:16	1:06	17:32	94 91-98	1648	118 114-120	0/0
0.19	3:16	1:00	16:00	96 91-99	1536	119 118-120	1/0
0.25	4:19	1:03	16:48	96 90-102	1612	120 118-122	1/0
0.31	5:23	1:04	17:04	94 89-97	1604	118 116-122	0/0
0.38	6:28	1:05	17:14	95 90-98	1637	118 116-120	1/1
0.44	7:33	1:05	17:27	104 98-106	1815	116 114-118	3/0
0.50	8:38	1:04	17:10	104 101-106	1785	118 116-120	2/0
0.56	9:42	1:04	17:06	102 99-104	1744	118 116-120	1/1
0.63	10:47	1:05	17:25	101 96-104	1759	118 118-120	0/1
0.69	11:51	1:05	17:12	100 98-103	1721	117 114-120	0/1
0.75	12:54	1:02	16:36	99 93-104	1644	118 116-120	0/2
0.81	13:58	1:05	17:15	94 89-98	1622	119 118-120	0/1
0.88	15:02	1:04	17:00	97 94-100	1650	119 116-122	2/0
0.94	16:08	1:06	17:35	103 98-106	1812	117 116-118	0/0
1.00	17:14	1:06	17:40	104 98-110	1838	118 114-120	0/2
1.06	18:18	1:03	16:50	95 91-100	1599	119 118-122	0/2
1.10	20:08	1:50	43:50	91 84-101	3989	115 94-124	1/2

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:25	16:56	More
1km	10:32	16:57	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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