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Tue 23rd Apr 2024 at 4:56pm by Simon B

Walk > General

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Time
21:11
Miles
1.37
Min/mi
15:28
Pacing
0%
Stride(cm)
87
Cals
140
Cadence
119
BPM
89
%MHR
52.2
B/mi
1380
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 94/124bpm [1459b/mi] 102cal 58/63rpm
2) 0.37mi - 5:40(15:30/mi) 77/86bpm [1193b/mi] 38cal 60/118rpm

15:31 5:40

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +27	23:34	93 81-102	2192	122 120-124	1/0
0.13	2:24	56	14:52	101 97-104	1502	120 118-122	0/0
0.19	3:21	57	15:04	104 102-107	1567	120 118-122	1/0
0.25	4:15	55	14:35	114 105-123	1663	122 120-124	1/0
0.31	5:10	55	14:37	107 102-118	1564	121 118-124	1/0
0.38	6:06	56	14:50	107 105-109	1587	120 118-124	0/0
0.44	7:03	57	15:17	106 103-108	1620	120 118-122	0/1
0.50	8:01	58	15:31	105 104-107	1630	118 114-122	1/0
0.56	8:57	56	14:56	111 105-115	1659	119 118-122	1/0
0.63	9:56	59	15:39	108 104-113	1689	119 118-122	0/1
0.69	3:01:52	2:51:56 +2:53:57	45:50:52	101 68-113	277837	116 106-120	0/9
0.75	3:05:38	3:46	1:00:15	73 70-77	4398	117 112-122	2/0
0.81	3:07:01	1:23	22:10	73 67-78	1618	113 112-114	2/0
0.88	3:07:59	58	15:27	67 64-68	1035	118 114-122	1/0
0.94	3:08:58	59	15:42	66 64-69	1037	118 118-120	1/0
1.00	3:09:55	57	15:18	66 63-69	1010	117 114-118	0/0
1.06	3:10:49	54	14:20	70 64-77	1003	120 118-124	0/0
1.13	3:11:47	58	15:29	79 76-82	1224	118 116-120	1/0
1.19	3:12:45	58	15:33	75 73-77	1166	119 116-122	1/0
1.25	3:13:42	57	15:12	77 74-81	1170	118 118-120	0/0
1.31	3:14:37	55	14:39	83 81-85	1216	135 118-236	1/0
1.37	3:15:39	1:02 +4	19:32	83 79-86	1622	118 116-120	1/0

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:23	14:51	More
1km	9:20	15:01	More
Mile	3:07:10	3:07:10	More

Predictions

Dist	Time	Per Mile

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