Tue 23rd Apr 2024 at 6:46pm by a321490
Run > General
-
Time
1:06:41
-
Miles
7.55
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
53.79
-
Stride(cm)
122
-
Cals
710
-
Cadence
149
-
BPM
132
-
%MHR
77.1
-
B/mi
1165
-
Asc(m)
84
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 9:43(9:43/mi) 132/159bpm [1283b/mi] 105cal 75/93rpm 6.17/7.31mph
2) 1mi - 10:49(10:49/mi) 151/180bpm [1633b/mi] 212cal 72/85rpm 5.55/8.34mph
3) 1mi - 7:51(7:51/mi) 159/167bpm [1247b/mi] 118cal 76/87rpm 7.65/8.12mph
4) 1mi - 7:53(7:53/mi) 141/165bpm [1112b/mi] 81cal 76/89rpm 7.61/8.08mph
5) 1mi - 8:12(8:12/mi) 127/134bpm [1041b/mi] 53cal 76/78rpm 7.32/9.26mph
6) 1mi - 7:53(7:53/mi) 128/139bpm [1010b/mi] 55cal 76/78rpm 7.61/8.37mph
7) 1mi - 8:45(8:45/mi) 129/136bpm [1130b/mi] 61cal 76/78rpm 6.85/7.94mph
8) 0.55mi - 5:35(10:14/mi) 117/136bpm [1197b/mi] 25cal 72/90rpm 5.86/7.14mph
9:43 10:49 7:51 7:53 8:12 7:53 8:45 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:04 |
112 89-137 |
1240 |
147 68-160 |
62/0 |
0.50 |
5:10 |
2:24 |
9:36 |
153 133-159 |
1469 |
150 138-154 |
8/0 |
0.75 |
7:25 |
2:15 |
9:00 |
142 121-156 |
1278 |
150 148-150 |
16/0 |
1.00 |
9:44 |
2:19 |
9:15 |
124 120-138 |
1147 |
151 144-186 |
12/2 |
1.25 |
23:42 |
13:58 |
55:53 |
110 53-171 |
6148 |
144 112-156 |
0/0 |
1.50 |
28:06 |
4:24 |
17:36 |
147 112-171 |
2588 |
134 82-170 |
0/0 |
1.75 |
30:05 |
1:59 |
7:56 |
169 156-180 |
1342 |
151 146-154 |
0/0 |
2.00 |
32:05 |
2:00 |
7:59 |
158 149-167 |
1261 |
151 150-152 |
0/0 |
2.25 |
34:00 |
1:55 |
7:39 |
157 149-162 |
1201 |
151 148-154 |
8/23 |
2.50 |
35:57 |
1:57 |
7:48 |
161 152-167 |
1257 |
152 150-154 |
2/4 |
2.75 |
37:55 |
1:58 |
7:53 |
161 157-167 |
1268 |
153 150-158 |
3/1 |
3.00 |
39:56 |
2:01 |
8:03 |
159 152-164 |
1281 |
154 152-174 |
3/10 |
3.25 |
41:55 |
1:59 |
7:56 |
158 153-165 |
1254 |
153 150-178 |
1/8 |
3.50 |
43:55 |
2:00 |
7:59 |
152 129-158 |
1214 |
153 150-154 |
1/10 |
3.75 |
45:54 |
1:59 |
7:57 |
127 121-136 |
1009 |
153 148-160 |
2/6 |
4.00 |
47:49 |
1:55 |
7:39 |
127 117-139 |
972 |
150 148-154 |
3/1 |
4.25 |
49:49 |
2:01 |
8:03 |
126 121-132 |
1015 |
153 152-154 |
3/4 |
4.50 |
51:56 |
2:07 |
8:27 |
127 124-132 |
1073 |
152 148-156 |
2/8 |
4.75 |
53:59 |
2:03 |
8:12 |
127 124-134 |
1042 |
153 150-154 |
8/6 |
5.00 |
56:00 |
2:01 |
8:04 |
127 123-130 |
1025 |
152 150-154 |
6/4 |
5.25 |
57:56 |
1:56 |
7:45 |
127 123-130 |
984 |
153 152-156 |
3/0 |
5.50 |
59:58 |
2:02 |
8:06 |
127 121-133 |
1029 |
152 140-154 |
4/1 |
5.75 |
1:01:54 |
1:56 |
7:44 |
133 126-139 |
1028 |
152 148-154 |
4/5 |
6.00 |
1:03:54 |
2:00 |
8:00 |
127 123-130 |
1016 |
152 148-154 |
6/8 |
6.25 |
1:06:06 |
2:12 |
8:48 |
127 122-132 |
1117 |
152 144-156 |
5/4 |
6.50 |
1:08:14 |
2:08 |
8:31 |
131 128-135 |
1117 |
153 146-156 |
7/2 |
6.75 |
1:10:32 |
2:18 |
9:12 |
129 122-133 |
1186 |
152 144-156 |
7/1 |
7.00 |
1:12:39 |
2:07 |
8:29 |
129 124-136 |
1094 |
153 150-154 |
8/3 |
7.25 |
1:15:33 |
2:54 |
11:36 |
118 100-136 |
1369 |
142 104-180 |
5/10 |
7.50 |
1:17:46 |
2:13 |
8:51 |
116 113-122 |
1027 |
148 146-150 |
3/9 |
7.55 |
1:18:13 |
27 |
10:03 |
118 116-121 |
1185 |
147 146-148 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
151 |
7.3 |
1:01:50 |
8:26 |
Walk |
20.0 |
139 |
0.2 |
15:41 |
1:12:05 |
Still |
0.9 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.56% |
More |
800m |
3:44 |
7:31 |
50.92% |
More |
1km |
4:43 |
7:36 |
52.57% |
More |
Mile |
7:44 |
7:44 |
54.71% |
More |
5k |
24:33 |
7:54 |
58.57% |
More |
5 miles |
40:00 |
8:00 |
58.51% |
More |
10k |
53:28 |
8:36 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:49 |
7:49 |
5km |
26:01 |
8:22 |
5M |
43:05 |
8:37 |
10km |
54:15 |
8:44 |
10M |
1:29:49 |
8:59 |
Half |
1:59:36 |
9:08 |
20M |
3:07:17 |
9:22 |
Mara |
4:09:20 |
9:31 |
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