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Tue 23rd Apr 2024 at 7:17pm by Oldsy

Walk > General

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Time
45:32
Miles
1.94
Min/mi
23:28
Pacing
0%
Stride(cm)
58
Cals
144
Cadence
117
BPM
67
%MHR
35.1
B/mi
1565
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 69/86bpm [1738b/mi] 95cal 34/73rpm
2) 0.94mi - 20:20(21:37/mi) 63/85bpm [1362b/mi] 49cal 45/65rpm

25:11 20:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	82 76-85	1352	121 114-126	0/3
0.13	2:33	1:31	24:14	74 61-83	1793	123 120-124	1/1
0.19	4:18	1:45	28:07	65 59-74	1828	122 116-124	1/1
0.25	6:35	2:16	36:22	65 60-70	2364	122 116-126	1/1
0.31	8:54	2:20	37:19	65 59-73	2425	120 116-126	0/1
0.38	10:17	1:22	21:53	78 74-81	1707	121 118-126	2/1
0.44	11:38	1:21	21:36	72 63-81	1555	123 116-146	2/1
0.50	13:07	1:29	23:51	71 62-81	1693	123 114-128	1/1
0.56	14:15	1:08	18:16	62 59-64	1133	123 120-126	0/1
0.63	15:34	1:19	20:56	59 56-62	1235	122 114-124	0/1
0.69	17:17	1:43	27:25	68 60-79	1865	115 94-124	1/0
0.75	18:35	1:18	20:56	59 57-70	1235	114 112-116	1/0
0.81	20:49	2:14	35:45	66 58-75	2359	114 106-118	1/0
0.88	22:05	1:15	20:06	82 77-86	1648	116 110-118	1/1
0.94	23:21	1:16	20:23	82 81-83	1672	114 110-116	2/0
1.00	25:11	1:50	29:17	68 55-82	1992	116 112-118	2/0
1.06	26:35	1:24	22:19	61 59-64	1362	118 116-122	2/0
1.13	28:08	1:34	25:01	59 55-62	1476	111 86-118	1/2
1.19	29:21	1:12	19:13	57 54-60	1096	115 104-118	1/2
1.25	30:25	1:05	17:16	58 56-59	1002	118 116-122	2/1
1.31	31:43	1:18	20:49	59 58-61	1228	115 106-120	1/1
1.38	32:57	1:14	19:38	64 58-71	1256	117 114-120	1/1
1.44	34:25	1:28	23:32	65 63-67	1529	118 114-122	2/0
1.50	35:36	1:11	18:52	61 60-63	1151	113 110-116	1/2
1.56	37:04	1:28	23:32	55 50-63	1295	104 94-116	0/2
1.63	38:36	1:32	24:25	72 50-85	1758	112 110-114	0/1
1.69	39:53	1:18	20:40	81 80-82	1674	116 112-118	0/1
1.75	41:35	1:42	27:09	66 57-79	1792	118 118-120	0/1
1.81	42:50	1:14	19:51	61 60-62	1211	116 108-120	0/2
1.88	44:09	1:19	21:06	60 58-61	1266	116 106-130	1/1
1.94	45:26	1:17	20:33	62 59-65	1274	118 114-126	3/1
1.94	45:31	5	54:18	60 60-60	3258	-	0/0

Heart

67/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:20	20:47	More
1km	13:11	21:13	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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