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Tue 23rd Apr 2024 at 5:43pm by Bagpussmeynell69

Run > General

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Time
1:31:53
Miles
9.11
Min/mi
10:05
Pacing
85.6%
WAVA
52.56
Stride(cm)
92
Cals
986
Cadence
173
BPM
161
B/mi
1620
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 145/157bpm [1491b/mi] 104cal
2) 1mi - 10:14(10:14/mi) 157/161bpm [1606b/mi] 110cal
3) 1mi - 10:18(10:18/mi) 161/171bpm [1658b/mi] 115cal
4) 1mi - 10:28(10:28/mi) 167/177bpm [1747b/mi] 117cal
5) 1mi - 10:14(10:14/mi) 168/176bpm [1718b/mi] 115cal
6) 1mi - 9:47(9:47/mi) 164/177bpm [1603b/mi] 105cal
7) 1mi - 9:55(9:55/mi) 161/175bpm [1596b/mi] 103cal
8) 1mi - 9:40(9:40/mi) 163/169bpm [1576b/mi] 103cal
9) 1mi - 9:56(9:56/mi) 162/172bpm [1609b/mi] 102cal
10) 0.11mi - 1:06(10:11/mi) 162/163bpm [1650b/mi] 12cal

10:17 10:14 10:18 10:28 10:14 9:47 9:55 9:40 9:56 1:06

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	130 84-146	1478	168 164-172	8/2
0.50	5:13	2:22	9:29	143 138-150	1355	169 166-172	1/5
0.75	7:43	2:30	10:01	153 150-157	1532	171 170-174	2/4
1.00	10:17	2:34	10:15	155 149-157	1588	172 166-174	5/1
1.25	12:50	2:33	10:12	158 153-161	1613	174 172-176	5/3
1.50	15:25	2:35	10:20	158 154-160	1634	170 168-174	5/2
1.75	17:58	2:33	10:14	157 148-160	1606	174 158-178	6/3
2.00	20:31	2:32	10:10	156 149-158	1586	176 172-178	6/5
2.25	23:05	2:34	10:17	159 157-161	1634	173 170-174	4/2
2.50	25:42	2:37	10:29	160 158-162	1677	172 166-174	5/1
2.75	28:18	2:35	10:22	164 159-167	1700	171 166-174	8/3
3.00	30:48	2:31	10:03	164 155-171	1648	173 172-176	9/2
3.25	33:19	2:31	10:04	167 161-177	1681	175 172-178	6/3
3.50	35:50	2:30	10:01	166 157-171	1662	174 170-178	6/5
3.75	38:32	2:42	10:49	167 157-171	1805	170 164-176	7/5
4.00	41:16	2:44	10:57	171 163-175	1872	171 166-174	13/0
4.25	43:47	2:31	10:04	167 161-170	1681	173 170-176	6/2
4.50	46:22	2:35	10:22	168 166-171	1741	172 168-174	5/2
4.75	48:57	2:34	10:18	168 162-175	1730	170 164-174	2/2
5.00	51:30	2:33	10:11	169 164-175	1722	171 166-176	10/7
5.25	53:59	2:29	9:56	168 162-177	1668	173 170-174	7/2
5.50	56:19	2:21	9:23	163 159-165	1530	174 170-178	4/9
5.75	58:50	2:31	10:03	162 157-167	1628	175 172-178	0/15
6.00	1:01:17	2:27	9:47	165 163-166	1613	175 172-178	5/7
6.25	1:04:44	3:28 +1:01	13:50	154 129-167	2131	172 108-178	3/11
6.50	1:07:16	2:31	10:06	160 157-164	1615	175 170-178	5/5
6.75	1:09:51	2:35	10:19	166 160-175	1713	177 168-182	9/6
7.00	1:12:13	2:23	9:31	163 159-166	1552	178 176-182	4/9
7.25	1:14:39	2:25	9:42	165 163-169	1600	177 174-182	7/7
7.50	1:17:04	2:25	9:39	162 154-168	1565	173 170-176	5/10
7.75	1:19:27	2:23	9:32	162 159-164	1543	178 174-180	2/11
8.00	1:21:53	2:27	9:47	164 161-167	1606	177 174-180	4/8
8.25	1:24:22	2:28	9:53	164 161-167	1620	174 172-176	3/5
8.50	1:26:49	2:28	9:51	165 160-171	1625	178 174-180	6/9
8.75	1:29:26	2:36	10:25	159 154-163	1655	169 86-178	3/10
9.00	1:31:50	2:24	9:37	160 155-164	1538	172 168-176	2/7
9.11	1:32:55	1:05	10:16	162 160-163	1663	172 170-174	0/2

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 74m, Flat prediction 1:30:49

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	10:30
14 1.1%	10:09
14 1.3%	10:23
See your biggest climbs

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	9.1	1:31:44	10:05
Walk	1.3	116	0	1:11	1:38:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.65%	More
800m	4:45	9:33	43.09%	More
1km	5:58	9:35	44.70%	More
Mile	9:36	9:36	47.17%	More
5k	31:20	10:05	50.48%	More
5 miles	50:32	10:06	51.07%	More
10k	1:03:08	10:10	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.25
5km	29:23	9:27	53.83
5M	48:39	9:44	53.06
10km	1:01:15	9:51	52.76
10M	1:41:26	10:09	52.40
Half	2:15:02	10:18	51.36
20M	3:31:28	10:34	51.50
Mara	4:41:33	10:45	51.16

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