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Tue 23rd Apr 2024 at 7:17pm by Dommy

Run > General

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Time
24:37
Miles
3.66
Min/mi
6:44
Pacing
10.6%
WAVA
69.85
Stride(cm)
129
Cals
306
Cadence
186
BPM
122
B/mi
818
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 110/130bpm [878b/mi] 87cal 7.52/9.31mph
2) 1mi - 6:23(6:23/mi) 140/158bpm [893b/mi] 98cal 9.4/9.85mph
3) 1mi - 6:14(6:14/mi) 133/154bpm [829b/mi] 83cal 9.63/10.54mph
4) 0.66mi - 4:01(6:04/mi) 119/132bpm [721b/mi] 38cal 9.9/10.75mph

7:59 6:23 6:14 4:01

Pace

14%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	84 53-108	746	179 176-180	1/1
0.25	2:09	1:02	8:19	110 106-116	915	179 176-182	4/0
0.38	3:12	1:03	8:26	118 116-120	996	179 176-182	8/5
0.50	4:14	1:02	8:16	116 112-120	959	179 176-182	2/6
0.63	5:15	1:01	8:09	122 112-125	993	179 178-182	3/5
0.75	6:17	1:02	8:15	124 121-127	1024	179 176-180	8/0
0.88	9:49	3:32 +2:44	28:15	84 60-127	2374	187 176-194	0/5
1.00	10:43	53	7:07	122 112-130	869	186 184-188	3/3
1.13	11:32	49	6:35	137 127-147	901	187 184-190	6/4
1.25	12:19	47	6:19	152 148-154	961	186 184-190	1/3
1.38	13:08	49	6:31	152 150-154	989	186 184-188	5/1
1.50	15:20	2:11 +1:30	17:31	127 122-131	2224	188 182-192	3/3
1.63	16:13	54	7:10	139 135-141	996	187 184-190	3/5
1.75	17:01	48	6:22	143 139-147	910	187 184-190	3/3
1.88	17:49	48	6:28	154 149-156	995	186 184-188	2/5
2.00	20:18	2:29 +1:45	19:49	120 106-156	2378	188 174-194	2/4
2.13	21:07	49	6:33	136 128-141	890	186 184-188	3/1
2.25	21:54	47	6:16	146 143-150	916	188 186-192	4/2
2.38	22:42	48	6:22	151 149-153	961	185 182-188	3/1
2.50	25:22	2:40 +2:00	21:20	107 91-154	2282	186 120-194	2/4
2.63	26:15	54	7:10	130 121-139	931	188 186-190	5/1
2.75	27:02	47	6:15	143 138-147	893	188 186-190	3/7
2.88	27:49	47	6:15	146 143-149	912	187 184-188	1/1
3.00	30:28	2:39 +1:56	21:11	104 87-148	2203	192 178-196	4/0
3.13	31:15	47	6:16	122 115-126	764	191 188-194	1/3
3.25	33:07	1:52 +1:08	14:59	111 98-126	1663	189 110-198	4/1
3.38	33:56	49	6:28	123 118-131	796	190 186-194	2/6
3.50	35:43	1:47 +1:05	14:17	111 103-131	1585	190 108-198	4/0
3.63	36:32	49	6:32	124 119-129	811	191 188-194	0/3
3.66	36:46	14	6:08	131 130-131	803	188 188-188	0/1

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 12m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	8:27
See your biggest climbs

Cadence

186 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	186	3.7	27:08	8:41
Walk	11.9	112	0	4:55	21:37:01
Still	0.1	-	-	3	-
Pause	11.3	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.06%	More
800m	3:05	6:12	62.36%	More
1km	5:09	8:17	48.71%	More
Mile	7:54	7:54	53.95%	More
5k	30:59	9:58	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:42	6:40	70.02
5M	34:16	6:51	68.85
10km	43:08	6:56	68.30
10M	1:11:26	7:09	68.16
Half	1:35:07	7:16	67.20
20M	2:28:57	7:27	68.00
Mara	3:18:18	7:34	68.11

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