Tue 23rd Apr 2024 at 6:55pm by Buffy
Run > General
-
Time
43:04
-
Miles
4.01
-
Min/mi
10:44
-
Pacing
85.7%
-
WAVA
44.21
-
Stride(cm)
86
-
Cals
416
-
Cadence
174
-
BPM
141
-
B/mi
1518
-
Asc(m)
165
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:51(9:51/mi) 141/153bpm [1390b/mi] 101cal
2) 1mi - 10:57(10:57/mi) 141/151bpm [1544b/mi] 103cal
3) 1mi - 10:56(10:56/mi) 145/155bpm [1584b/mi] 107cal
4) 1mi - 11:17(11:17/mi) 144/156bpm [1625b/mi] 104cal
5) 0.01mi - 3(7:31/mi) 148/148bpm [1112b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
112 84-145 |
1052 |
173 116-180 |
1/0 |
0.25 |
2:23 |
1:12 |
9:40 |
150 146-153 |
1449 |
178 174-180 |
2/6 |
0.38 |
3:39 |
1:16 |
10:07 |
150 149-152 |
1517 |
181 178-182 |
6/5 |
0.50 |
4:54 |
1:15 |
10:00 |
150 148-151 |
1499 |
181 180-182 |
4/1 |
0.63 |
6:06 |
1:13 |
9:41 |
146 144-149 |
1415 |
181 180-184 |
4/10 |
0.75 |
7:19 |
1:13 |
9:45 |
143 141-145 |
1393 |
181 180-184 |
6/8 |
0.88 |
8:38 |
1:18 |
10:28 |
141 139-143 |
1476 |
180 176-184 |
5/8 |
1.00 |
9:53 |
1:15 |
10:02 |
141 136-147 |
1414 |
179 178-182 |
2/7 |
1.13 |
11:09 |
1:15 |
10:03 |
148 147-150 |
1489 |
182 178-182 |
10/1 |
1.25 |
12:28 |
1:19 |
10:35 |
145 142-148 |
1535 |
170 118-182 |
2/9 |
1.38 |
13:48 |
1:20 |
10:39 |
145 141-147 |
1544 |
169 118-184 |
3/3 |
1.50 |
15:32 |
1:44 |
13:53 |
139 127-151 |
1929 |
136 88-180 |
8/3 |
1.63 |
17:09 |
1:37 |
12:58 |
139 128-148 |
1803 |
175 126-182 |
4/1 |
1.75 |
18:18 |
1:09 |
9:11 |
137 135-139 |
1259 |
173 84-182 |
22/8 |
1.88 |
19:32 |
1:14 |
9:55 |
136 134-139 |
1348 |
179 178-180 |
8/6 |
2.00 |
20:50 |
1:18 |
10:22 |
135 129-140 |
1401 |
181 174-186 |
10/33 |
2.13 |
22:14 |
1:23 |
11:06 |
139 133-147 |
1543 |
180 176-184 |
1/8 |
2.25 |
23:33 |
1:20 |
10:36 |
148 146-151 |
1570 |
180 176-182 |
7/4 |
2.38 |
25:08 |
1:35 |
12:41 |
137 122-150 |
1737 |
154 116-180 |
5/3 |
2.50 |
26:29 |
1:21 |
10:49 |
142 129-150 |
1536 |
181 178-188 |
7/1 |
2.63 |
27:46 |
1:17 |
10:15 |
152 148-155 |
1557 |
183 182-186 |
10/8 |
2.75 |
29:04 |
1:18 |
10:25 |
144 142-148 |
1501 |
182 178-184 |
5/3 |
2.88 |
30:25 |
1:21 |
10:46 |
145 142-148 |
1561 |
171 80-186 |
2/13 |
3.00 |
31:45 |
1:20 |
10:38 |
150 147-151 |
1596 |
181 178-182 |
6/3 |
3.13 |
33:18 |
1:33 |
12:23 |
147 133-155 |
1820 |
158 120-184 |
4/8 |
3.25 |
34:40 |
1:23 |
11:02 |
146 142-149 |
1612 |
179 178-184 |
7/5 |
3.38 |
36:07 |
1:27 |
11:33 |
144 139-148 |
1664 |
180 166-184 |
9/5 |
3.50 |
37:33 |
1:26 |
11:30 |
145 142-147 |
1666 |
179 176-182 |
5/9 |
3.63 |
38:51 |
1:18 |
10:24 |
146 145-148 |
1519 |
180 178-182 |
4/6 |
3.75 |
40:10 |
1:18 |
10:26 |
145 143-146 |
1512 |
179 176-182 |
9/7 |
3.88 |
42:04 |
1:55 +24
|
15:17 |
136 118-142 |
2078 |
165 114-182 |
9/5 |
4.00 |
43:25 |
1:21 |
10:47 |
138 122-149 |
1489 |
177 172-180 |
21/3 |
4.01 |
43:29 |
4 |
10:37 |
148 148-148 |
1571 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
179 |
3.8 |
40:03 |
10:33 |
Walk |
6.8 |
118 |
0.2 |
3:00 |
17:32 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.9 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
33.82% |
More |
800m |
4:49 |
9:42 |
39.16% |
More |
1km |
6:02 |
9:43 |
40.82% |
More |
Mile |
9:52 |
9:52 |
42.74% |
More |
5k |
33:05 |
10:39 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
42.66 |
5km |
32:52 |
10:35 |
44.83 |
5M |
54:25 |
10:53 |
43.80 |
10km |
1:08:31 |
11:02 |
43.37 |
10M |
1:53:27 |
11:21 |
43.19 |
Half |
2:31:03 |
11:32 |
42.39 |
20M |
3:56:32 |
11:50 |
42.69 |
Mara |
5:14:56 |
12:01 |
42.54 |
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