Tue 23rd Apr 2024 at 6:52pm by Brynley
Run > General
-
Time
44:06
-
Miles
6.32
-
Min/mi
6:59
-
Pacing
61.5%
-
WAVA
63.81
-
Stride(cm)
133
-
Cals
575
-
Cadence
173
-
BPM
173
-
%MHR
95.2
-
B/mi
1209
-
Asc(m)
92
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.37mi - 2:01(5:26/mi) 167/177bpm [907b/mi] 25cal 11.05/11.88mph
2) 0.07mi - 1:00(14:16/mi) 168/176bpm [2397b/mi] 13cal 4.21/11.08mph
3) 0.36mi - 2:01(5:33/mi) 165/173bpm [915b/mi] 26cal 10.82/11.17mph
4) 0.08mi - 59(12:36/mi) 170/173bpm [2141b/mi] 13cal 4.76/10.52mph
5) 0.36mi - 2:01(5:37/mi) 168/177bpm [944b/mi] 26cal 10.68/11.59mph
6) 0.08mi - 59(13:05/mi) 172/175bpm [2250b/mi] 13cal 4.59/10.71mph
7) 0.36mi - 2:01(5:37/mi) 172/183bpm [966b/mi] 26cal 10.68/11.35mph
8) 0.09mi - 59(10:27/mi) 174/178bpm [1817b/mi] 13cal 5.74/10.4mph
9) 0.36mi - 2:01(5:38/mi) 177/180bpm [998b/mi] 27cal 10.64/11.04mph
10) 0.09mi - 59(10:34/mi) 175/180bpm [1848b/mi] 13cal 5.68/10.85mph
11) 0.36mi - 2:00(5:34/mi) 176/182bpm [981b/mi] 27cal 10.76/11.31mph
12) 0.05mi - 58(20:40/mi) 177/184bpm [3657b/mi] 13cal 2.9/10.69mph
13) 0.36mi - 2:01(5:35/mi) 176/184bpm [984b/mi] 27cal 10.74/11.79mph
14) 0.05mi - 1:01(18:58/mi) 174/181bpm [3301b/mi] 13cal 3.16/10.44mph
15) 0.35mi - 2:00(5:44/mi) 175/194bpm [1002b/mi] 26cal 10.48/11.06mph
16) 0.07mi - 1:00(14:28/mi) 173/180bpm [2503b/mi] 13cal 4.15/10.65mph
17) 0.36mi - 2:01(5:35/mi) 177/189bpm [989b/mi] 27cal 10.74/11.17mph
18) 0.05mi - 1:00(19:00/mi) 179/184bpm [3400b/mi] 13cal 3.16/11.06mph
19) 0.37mi - 2:00(5:27/mi) 179/189bpm [975b/mi] 27cal 11.01/11.54mph
20) 0.06mi - 1:00(16:46/mi) 175/187bpm [2935b/mi] 13cal 3.58/11.17mph
21) 0.35mi - 2:00(5:42/mi) 174/191bpm [992b/mi] 25cal 10.52/11.31mph
22) 0.06mi - 59(16:18/mi) 175/181bpm [2853b/mi] 13cal 3.68/10.71mph
23) 0.36mi - 2:00(5:34/mi) 176/191bpm [980b/mi] 26cal 10.78/11.61mph
24) 0.06mi - 59(15:46/mi) 173/178bpm [2727b/mi] 13cal 3.81/10.65mph
25) 0.35mi - 2:01(5:41/mi) 174/181bpm [988b/mi] 26cal 10.57/11.65mph
26) 0.06mi - 1:00(17:44/mi) 171/179bpm [3032b/mi] 12cal 3.38/10.87mph
27) 0.35mi - 2:01(5:42/mi) 175/186bpm [998b/mi] 26cal 10.52/11.08mph
28) 0.06mi - 59(17:19/mi) 174/184bpm [3012b/mi] 13cal 3.47/10.4mph
29) 0.36mi - 2:01(5:38/mi) 174/186bpm [980b/mi] 26cal 10.65/11.46mph
30) 0.01mi - 3(5:10/mi) 180/181bpm [930b/mi] 1cal 11.61/10.81mph
2:01 1:00 2:01 59 2:01 59 2:01 59 2:01 59 2:00 58 2:01 1:01 2:00 1:00 2:01 1:00 2:00 1:00 2:00 59 2:00 59 2:01 1:00 2:01 59 2:01 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:18 |
161 136-174 |
853 |
189 182-200 |
3/8 |
0.50 |
3:21 |
2:02 |
8:07 |
168 154-177 |
1363 |
163 114-188 |
11/7 |
0.75 |
4:43 |
1:22 |
5:28 |
166 156-172 |
907 |
181 178-186 |
5/6 |
1.00 |
6:40 |
1:57 |
7:48 |
164 157-173 |
1279 |
167 112-194 |
6/8 |
1.25 |
8:05 |
1:25 |
5:42 |
173 164-177 |
985 |
180 178-184 |
10/8 |
1.50 |
10:01 |
1:56 |
7:43 |
171 163-183 |
1320 |
173 112-186 |
7/4 |
1.75 |
11:45 |
1:44 |
6:57 |
174 170-178 |
1209 |
175 164-180 |
6/13 |
2.00 |
13:19 |
1:33 |
6:13 |
177 174-180 |
1100 |
181 172-192 |
12/7 |
2.25 |
15:12 |
1:53 |
7:33 |
175 169-180 |
1321 |
174 116-192 |
6/8 |
2.50 |
16:34 |
1:22 |
5:28 |
175 173-181 |
956 |
183 180-188 |
8/11 |
2.75 |
18:39 |
2:06 |
8:22 |
174 162-184 |
1456 |
179 116-196 |
11/5 |
3.00 |
20:09 |
1:30 |
5:58 |
180 173-184 |
1075 |
179 176-186 |
7/10 |
3.25 |
22:12 |
2:04 |
8:14 |
173 153-194 |
1425 |
164 102-188 |
10/4 |
3.50 |
24:14 |
2:02 |
8:07 |
174 161-182 |
1411 |
166 112-190 |
17/8 |
3.75 |
25:38 |
1:24 |
5:37 |
177 160-189 |
994 |
182 178-186 |
5/18 |
4.00 |
27:42 |
2:04 |
8:15 |
175 161-189 |
1444 |
167 96-196 |
6/8 |
4.25 |
29:08 |
1:26 |
5:44 |
183 177-188 |
1049 |
181 174-186 |
9/8 |
4.50 |
31:09 |
2:01 |
8:05 |
171 149-191 |
1383 |
162 104-190 |
5/6 |
4.75 |
33:14 |
2:04 |
8:17 |
176 159-184 |
1457 |
163 104-192 |
6/9 |
5.00 |
34:37 |
1:24 |
5:35 |
178 159-191 |
992 |
182 180-186 |
10/5 |
5.25 |
36:38 |
2:01 |
8:03 |
171 156-180 |
1376 |
167 102-188 |
4/8 |
5.50 |
38:08 |
1:30 |
6:00 |
178 176-181 |
1068 |
179 176-184 |
10/6 |
5.75 |
40:11 |
2:03 |
8:12 |
170 154-184 |
1394 |
164 104-192 |
10/10 |
6.00 |
42:16 |
2:05 |
8:19 |
175 158-185 |
1455 |
161 102-188 |
5/6 |
6.25 |
43:40 |
1:25 |
5:39 |
175 166-186 |
989 |
182 176-186 |
4/5 |
6.32 |
44:07 |
27 |
5:58 |
180 178-181 |
1073 |
178 176-182 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.8 |
181 |
5.9 |
36:05 |
6:06 |
Walk |
18.2 |
110 |
0.4 |
8:02 |
19:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
60.32% |
More |
800m |
3:13 |
6:29 |
55.48% |
More |
1km |
3:54 |
6:16 |
60.05% |
More |
Mile |
6:31 |
6:31 |
61.54% |
More |
5k |
21:22 |
6:53 |
63.81% |
More |
5 miles |
34:34 |
6:55 |
64.04% |
More |
10k |
43:25 |
6:59 |
63.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.02 |
5km |
21:03 |
6:47 |
64.76 |
5M |
34:33 |
6:55 |
64.08 |
10km |
43:20 |
6:58 |
63.72 |
10M |
1:11:08 |
7:07 |
64.07 |
Half |
1:34:14 |
7:12 |
63.44 |
20M |
2:26:26 |
7:19 |
64.69 |
Mara |
3:14:00 |
7:24 |
65.11 |
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