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Tue 23rd Apr 2024 at 7:01pm by Childothetime

Run > General

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Time
46:26
Miles
4.12
Min/mi
11:16
Pacing
77.2%
Stride(cm)
88
Cals
433
Cadence
162
BPM
138
B/mi
1553
Asc(m)
236
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 147/172bpm [1515b/mi] 71cal 5.82/6.49mph
2) 0.62mi - 6:27(10:23/mi) 142/152bpm [1474b/mi] 69cal 5.78/6.55mph
3) 0.62mi - 6:44(10:51/mi) 141/149bpm [1529b/mi] 69cal 5.53/5.85mph
4) 0.62mi - 10:06(16:15/mi) 130/150bpm [2113b/mi] 76cal 3.69/5.91mph
5) 0.62mi - 6:37(10:38/mi) 147/152bpm [1564b/mi] 73cal 5.64/6.03mph
6) 0.62mi - 6:18(10:08/mi) 133/142bpm [1347b/mi] 48cal 5.92/6.26mph
7) 0.39mi - 3:50(9:53/mi) 132/146bpm [1305b/mi] 27cal 6.07/6.32mph

6:24 6:27 6:44 10:06 6:37 6:18 3:50

Pace

17%

26%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	144 116-166	1461	166 162-168	27/0
0.25	2:32	1:16	10:08	157 138-171	1591	167 164-170	9/3
0.38	3:58	1:26	11:25	144 137-152	1643	168 166-170	3/3
0.50	5:18	1:20	10:42	148 145-151	1585	168 166-172	20/1
0.63	6:28	1:10	9:16	138 134-145	1279	168 164-170	10/7
0.75	7:45	1:18	10:22	145 137-148	1504	169 168-170	2/15
0.88	9:03	1:18	10:22	146 142-151	1515	168 166-170	14/1
1.00	10:18	1:15	10:02	138 134-143	1385	167 164-170	4/15
1.13	11:37	1:18	10:25	137 128-143	1428	168 166-168	12/6
1.25	12:57	1:20	10:42	142 138-146	1520	169 166-172	10/10
1.38	14:17	1:20	10:44	145 140-149	1556	167 166-170	11/9
1.50	15:34	1:16	10:11	133 128-139	1353	166 166-168	6/5
1.63	17:00	1:26	11:27	134 129-141	1534	169 166-172	15/5
1.75	18:18	1:18	10:27	145 144-147	1516	167 164-172	28/6
1.88	19:44	1:26	11:30	145 143-146	1666	167 164-170	2/26
2.00	22:17	2:33	20:24	133 124-141	2713	126 36-168	11/0
2.13	24:39	2:22	18:57	124 114-136	2350	127 108-172	6/0
2.25	26:42	2:03	16:20	123 118-127	2010	152 140-168	3/4
2.38	28:25	1:43	13:48	126 118-133	1739	159 120-170	9/8
2.50	29:54	1:29	11:49	146 135-151	1725	169 168-170	1/7
2.63	31:19	1:25	11:22	149 148-150	1693	169 168-172	9/4
2.75	32:38	1:18	10:28	148 146-152	1548	167 166-168	7/2
2.88	33:58	1:20	10:40	146 145-147	1556	166 166-168	11/4
3.00	35:17	1:20	10:38	147 146-149	1562	167 166-168	5/6
3.13	36:31	1:14	9:49	142 140-145	1395	167 166-168	15/2
3.25	37:44	1:13	9:46	138 135-141	1348	167 166-170	4/5
3.38	38:56	1:12	9:37	133 131-135	1278	167 166-168	3/16
3.50	40:10	1:14	9:48	131 127-135	1284	168 166-170	3/19
3.63	41:36	1:26	11:26	132 128-135	1510	164 156-170	3/11
3.75	42:50	1:15	9:57	129 126-134	1283	167 164-170	0/12
3.88	44:05	1:15	10:02	131 128-133	1314	167 162-168	2/12
4.00	45:19	1:14	9:53	129 125-135	1275	167 166-170	2/15
4.11	46:28	1:09	9:59	142 137-146	1418	167 162-170	4/9

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 103m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.8%	10:30
28 16.0%	11:42
24 10.5%	19:57
13 5.9%	10:16
13 7.4%	10:47
11 9.0%	10:46
See your biggest climbs

Cadence

162 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	166	4	42:46	10:48
Walk	8.0	117	0.2	3:42	23:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:07	9:50	0.00%	More
Mile	9:59	9:59	0.00%	More
5k	35:55	11:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:26	11:05
5M	57:01	11:24
10km	1:11:47	11:33
10M	1:58:52	11:53
Half	2:38:15	12:05
20M	4:07:49	12:23
Mara	5:29:57	12:36

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