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Tue 23rd Apr 2024 at 6:31pm by Pav216

Run > General

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Time
25:48
Miles
3.00
Min/mi
8:36
Pacing
37.6%
WAVA
48.72
Stride(cm)
115
Cals
371
Cadence
162
BPM
156
%MHR
86.4
B/mi
1338
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1) 0.34mi - 2:00(5:52/mi) 126/140bpm [739b/mi] 26cal
2) 0.11mi - 1:01(8:56/mi) 155/167bpm [1385b/mi] 14cal
3) 0.48mi - 2:59(6:14/mi) 174/179bpm [1083b/mi] 53cal
4) 0.08mi - 2:29(31:33/mi) 137/179bpm [4323b/mi] 27cal
5) 0.33mi - 2:01(6:10/mi) 155/179bpm [956b/mi] 32cal
6) 0.11mi - 1:00(9:21/mi) 171/178bpm [1598b/mi] 16cal
7) 0.47mi - 2:59(6:18/mi) 175/181bpm [1101b/mi] 54cal
8) 0.07mi - 2:31(33:55/mi) 137/180bpm [4646b/mi] 24cal
9) 0.31mi - 2:00(6:21/mi) 158/187bpm [1004b/mi] 29cal
10) 0.09mi - 1:00(10:43/mi) 171/188bpm [1833b/mi] 17cal
11) 0.46mi - 2:59(6:27/mi) 175/184bpm [1129b/mi] 53cal
12) 0.09mi - 2:31(28:10/mi) 140/180bpm [3942b/mi] 25cal
13) 0.04mi - 18(6:53/mi) 120/130bpm [827b/mi] 1cal

2:00 1:01 2:59 2:29 2:01 1:00 2:59 2:31 2:00 1:00 2:59 2:31 18

Pace

15%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	107 93-130	576	188 180-196	10/0
0.25	1:24	43	5:47	134 131-137	775	180 178-182	21/6
0.38	2:16	53	7:01	139 136-146	975	173 154-178	0/26
0.50	3:18	1:02	8:14	161 147-167	1327	162 156-176	12/3
0.63	4:06	48	6:24	173 167-175	1108	175 172-176	5/2
0.75	4:52	46	6:09	176 175-178	1081	176 174-178	2/4
0.88	5:37	45	6:01	177 174-179	1065	175 174-178	1/4
1.00	7:38	2:01	16:04	155 114-179	2491	125 36-174	3/2
1.13	9:08	1:30	12:00	120 100-165	1439	167 86-186	1/4
1.25	9:54	46	6:07	171 166-174	1045	179 178-180	5/0
1.38	10:47	53	7:02	176 172-178	1239	172 154-178	1/7
1.50	11:51	1:05	8:38	165 158-173	1424	165 156-178	4/3
1.63	12:38	46	6:11	174 170-177	1075	176 176-178	7/5
1.75	13:25	47	6:18	178 174-179	1121	176 174-180	3/5
1.88	14:11	46	6:09	180 178-181	1106	176 174-178	5/4
2.00	16:59	2:48	22:22	146 107-180	3267	125 98-186	4/3
2.13	17:48	49	6:31	142 117-168	926	182 178-186	1/3
2.25	18:35	48	6:21	171 168-173	1085	176 174-178	5/4
2.38	19:40	1:05	8:37	178 165-188	1533	164 154-176	2/4
2.50	20:38	58	7:47	163 157-171	1269	167 154-174	5/6
2.63	21:26	48	6:24	174 171-177	1113	175 172-176	6/5
2.75	22:13	47	6:17	179 178-181	1126	176 174-178	6/3
2.88	23:03	49	6:33	181 179-183	1187	176 172-178	3/6
3.00	25:48	2:45	22:27	137 113-178	3077	114 98-182	4/5

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 34m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.6%	5:38
10 8.8%	6:48
See your biggest climbs

Cadence

162 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	174	2.8	19:28	6:55
Walk	15.8	101	0.2	4:04	22:02
Still	8.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	55.43%	More
800m	3:09	6:19	53.79%	More
1km	4:02	6:29	55.01%	More
Mile	7:38	7:38	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.80
5km	26:47	8:37	48.75
5M	44:20	8:52	48.03
10km	55:49	8:59	47.73
10M	1:32:27	9:15	47.64
Half	2:03:05	9:24	47.00
20M	3:12:44	9:38	47.56
Mara	4:16:36	9:48	47.63

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