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Tue 23rd Apr 2024 at 6:22pm by Pav216

Run > General

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Time
6:47
Miles
0.77
Min/mi
8:49
Pacing
80.2%
WAVA
42.10
Stride(cm)
110
Cals
103
Cadence
166
BPM
131
%MHR
72.9
B/mi
1157
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 0.77mi - 6:47(8:48/mi) 134/149bpm [1180b/mi] 103cal

6:47

Pace

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	105 82-127	939	171 168-174	0/0
0.13	1:04	31	8:14	126 124-128	1037	172 168-174	0/0
0.19	1:36	31	8:23	128 126-131	1074	170 168-172	3/0
0.25	2:09	33	8:50	126 122-132	1113	168 164-172	10/0
0.31	2:44	35	9:19	128 123-131	1192	164 162-166	4/0
0.38	3:39	55 +17	14:34	135 132-137	1967	166 164-168	10/0
0.44	4:16	37	9:53	139 137-140	1373	160 152-166	2/4
0.50	4:55	40	10:32	142 140-145	1497	152 142-162	6/0
0.56	5:24	29	7:50	143 141-146	1119	164 158-176	0/4
0.63	5:57	32	8:37	145 143-148	1249	166 162-174	0/4
0.69	6:24	28	7:23	141 139-146	1042	172 164-178	2/0
0.75	6:53	29	7:44	147 145-148	1137	165 160-176	4/2
0.77	7:03	10	8:18	148 148-148	1229	164 162-166	1/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 6:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	10:48
See your biggest climbs

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	0.7	6:25	9:05
Walk	4.7	146	0	21	11:13
Pause	3.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.16%	More
800m	4:40	9:24	36.16%	More
1km	5:46	9:17	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.99
5km	29:46	9:35	43.87
5M	49:17	9:51	43.20
10km	1:02:03	9:59	42.94
10M	1:42:45	10:17	42.87
Half	2:16:48	10:27	42.29
20M	3:34:13	10:43	42.79
Mara	4:45:13	10:53	42.86

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