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Tue 23rd Apr 2024 at 6:47pm by DaveR77

Run > General

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Time
1:00:00
Miles
6.93
Min/mi
8:39
Pacing
93.4%
WAVA
53.76
Stride(cm)
101
Cals
673
Cadence
184
BPM
125
%MHR
71.5
B/mi
1084
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 111/122bpm [980b/mi] 57cal
2) 0.62mi - 5:21(8:37/mi) 117/128bpm [1009b/mi] 59cal
3) 0.62mi - 5:23(8:40/mi) 124/131bpm [1074b/mi] 63cal
4) 0.62mi - 5:20(8:36/mi) 130/132bpm [1117b/mi] 63cal
5) 0.62mi - 5:22(8:39/mi) 130/137bpm [1124b/mi] 63cal
6) 0.62mi - 5:15(8:26/mi) 126/129bpm [1063b/mi] 59cal
7) 0.62mi - 5:29(8:49/mi) 131/137bpm [1155b/mi] 59cal
8) 0.62mi - 5:28(8:48/mi) 131/136bpm [1153b/mi] 60cal
9) 0.62mi - 5:29(8:50/mi) 128/134bpm [1131b/mi] 57cal
10) 0.62mi - 5:02(8:06/mi) 129/134bpm [1045b/mi] 59cal
11) 0.62mi - 5:31(8:52/mi) 131/136bpm [1162b/mi] 64cal
12) 0.09mi - 51(9:19/mi) 129/130bpm [1201b/mi] 10cal

5:29 5:21 5:23 5:20 5:22 5:15 5:29 5:28 5:29 5:02 5:31 51

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	99 65-121	839	184 180-188	5/0
0.50	4:23	2:15	9:01	113 109-115	1020	183 180-186	0/4
0.75	6:33	2:11	8:42	114 110-120	993	183 178-188	1/1
1.00	8:42	2:09	8:35	114 109-122	978	184 176-186	0/14
1.25	10:54	2:12	8:48	122 115-128	1074	183 178-186	3/1
1.50	13:03	2:09	8:37	121 111-131	1043	180 174-186	3/5
1.75	15:14	2:11	8:43	126 114-131	1099	183 172-190	3/14
2.00	17:24	2:10	8:42	126 124-130	1095	183 180-186	5/3
2.25	19:30	2:05	8:20	130 127-132	1084	183 182-186	3/0
2.50	21:41	2:12	8:47	131 130-132	1151	183 182-186	4/0
2.75	23:50	2:09	8:34	129 126-130	1106	183 180-186	1/2
3.00	26:03	2:13	8:53	132 128-137	1173	184 182-186	7/1
3.25	28:11	2:07	8:29	128 126-130	1087	184 182-188	1/3
3.50	30:14	2:04	8:14	124 120-129	1021	184 180-190	2/6
3.75	32:21	2:07	8:28	127 126-128	1075	184 182-186	1/2
4.00	34:33	2:12	8:50	129 124-137	1138	185 182-190	5/1
4.25	36:45	2:12	8:46	133 130-137	1167	183 180-186	4/0
4.50	39:00	2:15	9:01	132 129-135	1190	184 182-190	3/0
4.75	41:07	2:06	8:26	133 130-136	1121	185 182-190	4/0
5.00	43:22	2:16	9:02	127 122-131	1148	183 180-188	1/3
5.25	45:30	2:07	8:29	123 121-129	1044	184 182-186	0/6
5.50	47:50	2:20	9:21	132 128-134	1235	185 182-188	4/1
5.75	49:45	1:55	7:39	129 128-132	987	185 182-188	3/3
6.00	51:51	2:06	8:24	130 126-134	1093	185 182-190	3/2
6.25	53:59	2:08	8:32	127 125-131	1083	184 182-186	1/3
6.50	56:14	2:16	9:02	133 130-136	1201	185 184-186	6/0
6.75	58:27	2:13	8:51	130 125-134	1149	185 182-188	3/2
6.93	1:00:02	1:35	9:02	129 126-130	1164	184 178-190	3/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 31m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	8:52
11 1.4%	8:59
See your biggest climbs

Cadence

184 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.9	1:00:02	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.44%	More
800m	3:59	8:01	47.01%	More
1km	5:02	8:06	48.50%	More
Mile	8:23	8:23	49.64%	More
5k	26:39	8:35	53.12%	More
5 miles	43:04	8:37	53.48%	More
10k	53:39	8:38	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:27	8:36	53.77
10M	1:28:30	8:51	53.64
Half	1:57:50	9:00	52.87
20M	3:04:32	9:14	53.50
Mara	4:05:41	9:23	53.58

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