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Tue 23rd Apr 2024 at 6:12pm by Vambo76

Run > General

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Time
1:09:01
Miles
5.59
Min/mi
12:21
Pacing
0%
WAVA
43.74
Stride(cm)
76
Cals
855
Cadence
172
BPM
136
%MHR
75.5
B/mi
1678
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 123/134bpm [1404b/mi] 131cal
2) 1mi - 10:30(10:30/mi) 138/147bpm [1448b/mi] 140cal
3) 1mi - 12:16(12:16/mi) 140/164bpm [1718b/mi] 155cal
4) 1mi - 13:52(13:52/mi) 139/161bpm [1928b/mi] 166cal
5) 1mi - 13:32(13:32/mi) 140/156bpm [1894b/mi] 168cal
6) 0.59mi - 7:26(12:39/mi) 143/152bpm [1808b/mi] 95cal

11:25 10:30 12:16 13:52 13:32 7:26

Pace

24%

23%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	114 84-129	1275	167 162-172	3/62
0.50	5:50	3:02	12:10	121 117-125	1472	165 160-170	15/26
0.75	8:40	2:50	11:19	124 117-134	1404	165 158-168	4/34
1.00	11:28	2:48	11:13	132 130-134	1482	166 162-170	25/21
1.25	14:14	2:45	11:02	135 130-146	1489	168 164-172	10/19
1.50	23:35	9:22 +6:43	37:26	135 106-146	5055	172 164-180	35/26
1.75	26:11	2:36	10:23	137 125-142	1422	175 166-180	10/14
2.00	28:39	2:28	9:54	142 139-147	1405	176 172-180	30/15
2.25	41:59	13:19 +10:35	53:16	136 107-153	7245	164 94-180	13/7
2.50	46:26	4:28 +1:22	17:51	137 107-157	2445	190 172-202	11/9
2.75	49:47	3:21	13:24	139 118-160	1862	168 96-182	9/12
3.00	52:50	3:03	12:12	143 125-163	1745	184 162-200	6/10
3.25	56:45	3:55	15:41	135 119-151	2116	180 108-202	13/10
3.50	59:23	2:37	10:29	149 126-161	1561	184 112-198	12/19
3.75	1:03:23	4:00	16:01	135 115-147	2161	178 162-206	10/19
4.00	1:06:43	3:20	13:19	139 122-146	1852	177 116-206	15/10
4.25	1:10:11	3:29	13:54	141 123-156	1961	173 122-194	10/10
4.50	1:13:27	3:16	13:04	137 131-142	1791	176 138-242	11/13
4.75	1:17:21	3:54	15:36	137 115-155	2137	188 96-206	13/3
5.00	1:20:21	2:59	11:57	145 136-152	1733	154 104-182	7/15
5.25	1:23:51	3:30	14:02	139 132-152	1950	148 106-174	27/6
5.50	1:26:43	2:52	11:27	147 143-151	1683	172 168-176	20/12
5.58	1:27:39	56	11:33	144 142-146	1664	172 168-174	5/3

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 111m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.3%	1:16:28
15 7.1%	15:31
15 12.8%	11:07
12 5.2%	22:05
11 5.4%	11:36
11 9.8%	18:23
See your biggest climbs

Cadence

172 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	175	5.4	57:44	14:07
Walk	4.0	112	0.2	4:13	25:11
Still	6.6	-	-	7:01	-
Pause	17.6	-	-	18:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.41%	More
800m	4:55	9:54	44.08%	More
1km	6:13	10:00	45.56%	More
Mile	11:07	11:07	43.35%	More
5k	40:59	13:11	40.12%	More
5 miles	1:20:20	16:04	33.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	43.31
5km	37:02	11:55	44.39
5M	1:01:19	12:16	43.90
10km	1:17:12	12:25	43.64
10M	2:07:51	12:47	43.68
Half	2:50:13	13:00	43.15
20M	4:26:33	13:20	43.66
Mara	5:54:54	13:33	43.73

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