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Tue 23rd Apr 2024 at 6:42pm by Runningbear

Run > General

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Time
44:45
Miles
5.06
Min/mi
8:51
Pacing
87.9%
Stride(cm)
102
Cals
708
Cadence
178
BPM
172
%MHR
100.6
B/mi
1521
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 157/170bpm [1429b/mi] 125cal
2) 1mi - 8:38(8:38/mi) 171/184bpm [1478b/mi] 129cal
3) 1mi - 8:52(8:52/mi) 175/186bpm [1551b/mi] 139cal
4) 0.07mi - 41(9:24/mi) 179/185bpm [1684b/mi] 12cal
5) 1mi - 8:44(8:44/mi) 179/185bpm [1564b/mi] 151cal
6) 0.98mi - 8:43(8:51/mi) 182/191bpm [1612b/mi] 152cal

9:06 8:38 8:52 41 8:44 8:43

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	142 104-158	1341	175 110-180	0/8
0.50	4:41	2:19	9:16	159 155-166	1474	180 174-182	1/12
0.75	7:05	2:24 +7	9:38	165 159-169	1588	178 88-182	17/0
1.00	9:14	2:09	8:35	162 158-166	1391	179 176-182	5/2
1.25	11:20	2:06	8:26	165 159-174	1390	177 172-180	0/11
1.50	13:31	2:11	8:44	167 161-174	1459	179 174-184	0/22
1.75	15:42	2:11	8:44	175 170-181	1527	179 174-182	1/2
2.00	17:53	2:10	8:42	177 172-184	1539	178 176-180	2/1
2.25	20:06	2:14	8:55	176 171-179	1570	179 174-182	4/1
2.50	22:54	2:48 +28	11:11	177 164-186	1981	179 174-184	18/0
2.75	25:02	2:07	8:30	169 165-176	1435	180 176-182	4/1
3.00	27:12	2:10	8:40	179 174-184	1551	180 178-182	8/0
3.25	29:33	2:22 +4	9:26	179 173-184	1689	178 172-182	4/2
3.50	31:46	2:12	8:50	178 174-184	1571	178 172-184	3/2
3.75	34:11	2:25 +14	9:41	180 173-185	1742	178 170-184	2/7
4.00	36:19	2:09	8:34	180 177-182	1543	180 178-182	6/6
4.25	38:29	2:09	8:37	179 176-183	1542	180 178-184	5/3
4.50	40:44	2:15	9:01	179 176-181	1613	178 174-184	6/3
4.75	42:54	2:10	8:40	184 176-190	1595	179 174-182	6/1
5.00	45:04	2:10	8:41	185 180-189	1606	177 170-182	0/7
5.06	45:38	34	10:13	182 175-185	1858	170 166-176	0/1

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.2%	9:09
24 3.5%	9:29
12 2.7%	9:01
See your biggest climbs

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	5.1	44:42	9:01
Walk	0.1	99	0	2	14:01
Still	0.0	-	-	1	-
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	27:56	8:59	0.00%	More
5 miles	44:56	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:41	8:35
5M	44:11	8:50
10km	55:38	8:57
10M	1:32:08	9:13
Half	2:02:40	9:22
20M	3:12:05	9:36
Mara	4:15:44	9:46

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