Tue 23rd Apr 2024 at 6:11pm by Iris

Run > General

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Time
1:03:15
Miles
6.01
Min/mi
10:31
Pacing
0%
WAVA
50.33
Stride(cm)
89
Cals
668
Watts
278
Cadence
171
BPM
152
%MHR
88.3
B/mi
1598
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 133/155bpm [1305b/mi] 94cal 265/365W
2) 1mi - 11:05(11:05/mi) 153/176bpm [1695b/mi] 116cal 284/404W
3) 1mi - 12:11(12:11/mi) 156/179bpm [1902b/mi] 130cal 231/368W
4) 1mi - 10:29(10:29/mi) 156/172bpm [1635b/mi] 112cal 244/398W
5) 1mi - 9:56(9:56/mi) 150/181bpm [1490b/mi] 107cal 256/397W
6) 1mi - 9:42(9:42/mi) 162/177bpm [1571b/mi] 108cal 292/367W
7) 0.01mi - 3(8:56/mi) 162/162bpm [1447b/mi] 1cal 277/278W

9:49 11:05 12:11 10:29 9:56 9:42 3

Pace

19%

15%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	119 76-135	1231	173 168-178	290 259-320	10/0
0.50	5:33	2:58 +34	11:50	137 128-142	1622	174 170-178	276 245-294	3/5
0.75	7:59	2:26	9:43	145 140-152	1410	174 170-178	260 233-282	1/9
1.00	21:43	13:44 +11:21	54:56	133 81-155	7306	174 84-182	275 2-365	6/2
1.25	24:07	2:25	9:38	145 135-148	1397	176 172-178	318 282-359	11/1
1.50	26:37	2:30	10:00	146 143-149	1461	173 166-180	317 197-404	7/15
1.75	29:52	3:15	12:58	148 139-164	1920	156 80-176	206 41-314	15/5
2.00	32:48	2:56	11:44	170 164-176	1994	166 160-172	316 266-369	21/0
2.25	36:53	4:05 +1:30	16:19	146 114-176	2382	173 158-182	235 175-292	3/18
2.50	39:58	3:05	12:21	162 151-169	2000	167 86-178	286 87-368	7/1
2.75	43:33	3:36	14:23	170 150-179	2444	161 100-178	306 114-365	23/0
3.00	51:18	7:44 +4:49	30:58	141 90-170	4366	175 160-184	275 226-309	8/1
3.25	53:55	2:37	10:30	138 130-145	1448	174 86-188	269 95-305	2/8
3.50	56:11	2:16	9:05	158 144-170	1435	173 168-178	272 197-341	6/8
3.75	58:39	2:28	9:51	165 160-172	1626	172 162-178	281 214-364	5/12
4.00	1:01:47	3:08	12:31	163 151-171	2040	169 82-184	274 23-398	6/17
4.25	1:04:33	2:46	11:05	159 148-167	1763	165 82-178	220 53-284	7/10
4.50	1:11:15	6:42 +3:57	26:47	164 98-181	4392	170 108-180	307 207-397	1/16
4.75	1:13:27	2:12	8:49	125 97-138	1103	181 174-186	252 191-305	17/15
5.00	1:15:39	2:12	8:47	146 138-162	1283	180 172-184	272 246-299	0/13
5.25	1:18:00	2:21	9:23	168 162-177	1578	178 172-186	314 269-367	4/3
5.50	1:20:34	2:34 +13	10:18	169 159-176	1741	171 116-178	291 122-329	6/2
5.75	1:23:22	2:47 +19	11:09	158 150-167	1762	170 164-176	292 249-347	4/5
6.00	1:25:53	2:31	10:06	156 151-162	1575	170 166-174	284 266-332	4/4
6.01	1:25:57	4	10:52	162 162-162	1760	170 170-170	277 276-278	0/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 60m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	19:35
38 5.1%	15:05
17 5.8%	33:32
13 3.7%	10:04
11 2.4%	12:26
See your biggest climbs

Power

278W (404 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	172	6	59:58	13:51
Walk	1.6	95	0.1	1:44	33:59
Still	1.6	-	-	1:44	-
Pause	20.7	-	-	22:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.43%	More
800m	4:22	8:48	47.59%	More
1km	5:31	8:52	49.20%	More
Mile	9:20	9:20	49.52%	More
5k	35:34	11:27	45.38%	More
5 miles	1:04:02	12:48	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	31:26	10:07	51.33
5M	52:03	10:25	50.57
10km	1:05:31	10:33	50.30
10M	1:48:30	10:51	50.00
Half	2:24:28	11:02	49.02
20M	3:46:14	11:19	49.20
Mara	5:01:12	11:30	48.91

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