Tue 23rd Apr 2024 at 6:32pm by Chas D
Run > General
-
Time
59:25
-
Miles
6.92
-
Min/mi
8:35
-
Pacing
91.2%
-
WAVA
68.25
-
Stride(cm)
105
-
Cals
679
-
Cadence
178
-
BPM
148
-
%MHR
86.4
-
B/mi
1269
-
Asc(m)
260
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:47(5:47/km) 122/134bpm [705b/km] 61cal 10.39/11.08kmph
2) 1km - 5:26(5:26/km) 140/152bpm [762b/km] 61cal 11.03/11.72kmph
3) 1km - 5:21(5:21/km) 148/158bpm [792b/km] 60cal 11.21/11.49kmph
4) 1km - 5:16(5:16/km) 151/161bpm [795b/km] 62cal 11.39/12.19kmph
5) 1km - 5:08(5:08/km) 155/161bpm [796b/km] 61cal 11.68/12.02kmph
6) 1km - 5:10(5:10/km) 155/162bpm [801b/km] 60cal 11.61/12.39kmph
7) 1km - 5:28(5:28/km) 146/156bpm [797b/km] 60cal 10.99/12.56kmph
8) 1km - 5:21(5:21/km) 150/155bpm [803b/km] 60cal 11.21/12.6kmph
9) 1km - 5:12(5:12/km) 151/160bpm [785b/km] 62cal 11.54/12.09kmph
10) 1km - 5:09(5:09/km) 154/168bpm [793b/km] 59cal 11.66/13.77kmph
11) 1km - 5:15(5:15/km) 159/169bpm [836b/km] 64cal 11.41/14.21kmph
12) 0.14km - 52(6:16/km) 150/152bpm [941b/km] 9cal 9.57/11.92kmph
5:47 5:26 5:21 5:16 5:08 5:10 5:28 5:21 5:12 5:09 5:15 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 +10
|
9:50 |
112 77-127 |
1101 |
172 166-174 |
26/4 |
| 0.50 |
4:47 |
2:20 |
9:19 |
126 123-132 |
1175 |
174 170-176 |
10/8 |
| 0.75 |
7:04 |
2:17 |
9:07 |
132 126-142 |
1204 |
174 172-178 |
11/7 |
| 1.00 |
9:12 |
2:07 |
8:30 |
138 133-147 |
1172 |
176 174-180 |
7/11 |
| 1.25 |
11:23 |
2:11 |
8:46 |
145 136-151 |
1271 |
177 172-180 |
4/11 |
| 1.50 |
13:34 |
2:11 |
8:43 |
145 137-150 |
1264 |
175 170-180 |
14/8 |
| 1.75 |
15:43 |
2:09 |
8:37 |
149 144-156 |
1283 |
176 172-178 |
6/13 |
| 2.00 |
17:52 |
2:09 |
8:36 |
153 145-157 |
1317 |
176 174-178 |
13/7 |
| 2.25 |
19:58 |
2:06 |
8:24 |
151 145-161 |
1269 |
178 176-180 |
4/12 |
| 2.50 |
22:06 |
2:07 |
8:29 |
153 149-156 |
1299 |
180 178-182 |
10/10 |
| 2.75 |
24:10 |
2:04 |
8:16 |
158 152-160 |
1305 |
179 176-182 |
23/12 |
| 3.00 |
26:14 |
2:04 |
8:17 |
153 146-158 |
1267 |
180 176-182 |
11/20 |
| 3.25 |
28:16 |
2:03 |
8:10 |
155 150-160 |
1266 |
180 176-182 |
13/15 |
| 3.50 |
30:22 |
2:05 |
8:21 |
155 149-161 |
1295 |
179 174-184 |
19/13 |
| 3.75 |
32:27 |
2:06 |
8:22 |
153 148-156 |
1281 |
179 174-184 |
15/22 |
| 4.00 |
34:41 |
2:13 |
8:54 |
148 143-156 |
1317 |
175 128-182 |
9/8 |
| 4.25 |
36:50 |
2:10 |
8:39 |
142 136-151 |
1227 |
177 174-180 |
4/8 |
| 4.50 |
38:57 |
2:07 |
8:27 |
150 145-154 |
1266 |
178 176-182 |
16/11 |
| 4.75 |
41:13 |
2:16 |
9:04 |
148 145-151 |
1343 |
176 168-180 |
5/9 |
| 5.00 |
43:20 |
2:07 |
8:26 |
150 143-154 |
1266 |
179 176-182 |
6/10 |
| 5.25 |
45:25 |
2:06 |
8:23 |
150 145-156 |
1257 |
181 172-186 |
13/5 |
| 5.50 |
47:30 |
2:04 |
8:18 |
150 144-157 |
1245 |
181 178-184 |
8/13 |
| 5.75 |
49:38 |
2:08 |
8:32 |
155 150-162 |
1324 |
181 178-182 |
12/7 |
| 6.00 |
52:06 |
2:28 +13
|
9:52 |
156 145-164 |
1540 |
179 170-184 |
9/10 |
| 6.25 |
53:54 |
1:48 |
7:12 |
156 142-169 |
1124 |
185 182-188 |
6/7 |
| 6.50 |
55:54 |
2:00 |
8:00 |
163 156-169 |
1305 |
184 170-192 |
8/11 |
| 6.75 |
58:11 |
2:17 |
9:08 |
156 143-167 |
1426 |
178 114-186 |
8/6 |
| 6.93 |
59:49 |
1:38 |
9:13 |
152 147-157 |
1401 |
178 168-182 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 11.3% |
10:12
|
|
13 12.7% |
8:16
|
|
13 4.6% |
8:37
|
|
12 11.6% |
8:23
|
|
12 2.3% |
8:25
|
|
12 8.4% |
9:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
178 |
6.9 |
59:23 |
8:36 |
| Walk |
0.6 |
128 |
0 |
21 |
13:53 |
| Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
58.89% |
More |
| 800m |
3:38 |
7:18 |
64.52% |
More |
| 1km |
4:47 |
7:41 |
63.88% |
More |
| Mile |
8:07 |
8:07 |
63.75% |
More |
| 5k |
26:16 |
8:27 |
67.21% |
More |
| 5 miles |
42:13 |
8:27 |
68.34% |
More |
| 10k |
52:54 |
8:31 |
68.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
67.61 |
| 5km |
25:25 |
8:11 |
69.47 |
| 5M |
42:06 |
8:25 |
68.54 |
| 10km |
53:01 |
8:32 |
68.14 |
| 10M |
1:27:47 |
8:47 |
68.34 |
| Half |
1:56:52 |
8:55 |
67.57 |
| 20M |
3:03:01 |
9:09 |
68.37 |
| Mara |
4:03:40 |
9:18 |
68.47 |
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