Tue 23rd Apr 2024 at 6:09pm by Flash⚡Gordy
Run > Treadmill
-
Time
48:24
-
Miles
5.59
-
Min/mi
8:39
-
Pacing
68%
-
WAVA
50.16
-
Stride(cm)
122
-
Cals
680
-
Watts
377
-
Cadence
153
-
BPM
145
-
%MHR
85.8
-
B/mi
1256
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 5:13(8:24/mi) 135/152bpm [1133b/mi] 68cal 344/463W
2) 0.62mi - 4:33(7:19/mi) 149/161bpm [1091b/mi] 68cal 384/438W
3) 0.62mi - 4:39(7:28/mi) 142/145bpm [1061b/mi] 66cal 379/392W
4) 0.62mi - 4:39(7:29/mi) 144/148bpm [1078b/mi] 66cal 381/396W
5) 0.62mi - 4:39(7:29/mi) 143/146bpm [1070b/mi] 65cal 381/399W
6) 0.62mi - 4:40(7:30/mi) 146/149bpm [1095b/mi] 66cal 383/427W
7) 0.62mi - 4:40(7:30/mi) 148/151bpm [1110b/mi] 67cal 383/400W
8) 0.62mi - 4:38(7:28/mi) 147/150bpm [1097b/mi] 66cal 387/415W
9) 0.62mi - 4:39(7:29/mi) 149/152bpm [1116b/mi] 67cal 387/414W
10) 0.62mi - 4:38(7:28/mi) 151/153bpm [1126b/mi] 68cal 386/411W
11) 0.12mi - 1:27(12:18/mi) 135/153bpm [1661b/mi] 13cal 154/396W
5:13 4:33 4:39 4:39 4:39 4:40 4:40 4:38 4:39 4:38 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
3:25 |
3:25 +53
|
13:39 |
121 84-144 |
1651 |
149 90-160 |
356 84-457 |
0.50 |
5:13 |
1:49 |
7:15 |
146 143-150 |
1058 |
156 152-162 |
402 374-463 |
0.75 |
6:59 |
1:46 |
7:03 |
153 150-161 |
1079 |
157 154-160 |
411 396-447 |
1.00 |
8:49 |
1:50 |
7:20 |
152 142-161 |
1113 |
156 150-160 |
387 363-438 |
1.25 |
10:41 |
1:52 |
7:28 |
143 141-145 |
1067 |
155 154-158 |
368 322-390 |
1.50 |
12:33 |
1:52 |
7:28 |
141 139-144 |
1053 |
155 152-158 |
382 369-392 |
1.75 |
14:25 |
1:52 |
7:29 |
143 142-145 |
1069 |
155 152-158 |
376 344-391 |
2.00 |
16:17 |
1:52 |
7:28 |
143 142-144 |
1068 |
155 150-158 |
381 354-396 |
2.25 |
18:10 |
1:53 |
7:30 |
145 143-148 |
1088 |
154 152-156 |
379 359-390 |
2.50 |
20:02 |
1:52 |
7:29 |
144 143-145 |
1078 |
155 152-158 |
382 368-393 |
2.75 |
21:55 |
1:52 |
7:29 |
142 140-144 |
1064 |
155 152-158 |
379 364-390 |
3.00 |
23:47 |
1:52 |
7:30 |
144 143-145 |
1080 |
155 152-158 |
385 374-399 |
3.25 |
25:39 |
1:52 |
7:26 |
146 142-149 |
1086 |
155 150-158 |
379 351-401 |
3.50 |
27:31 |
1:52 |
7:30 |
146 145-147 |
1095 |
154 152-158 |
382 350-427 |
3.75 |
29:24 |
1:53 |
7:32 |
146 141-148 |
1100 |
154 150-158 |
382 361-395 |
4.00 |
31:17 |
1:53 |
7:30 |
149 146-151 |
1118 |
155 152-160 |
382 361-392 |
4.25 |
33:09 |
1:52 |
7:30 |
148 146-150 |
1109 |
154 150-160 |
385 374-400 |
4.50 |
35:01 |
1:52 |
7:27 |
146 145-149 |
1087 |
155 152-160 |
390 378-409 |
4.75 |
36:53 |
1:52 |
7:28 |
147 143-149 |
1099 |
154 152-160 |
387 378-415 |
5.00 |
38:45 |
1:52 |
7:29 |
148 146-150 |
1108 |
155 152-160 |
385 375-402 |
5.25 |
40:37 |
1:52 |
7:28 |
149 147-150 |
1113 |
155 152-160 |
387 377-401 |
5.50 |
42:30 |
1:53 |
7:32 |
150 149-151 |
1130 |
154 148-158 |
385 373-409 |
5.75 |
44:22 |
1:52 |
7:26 |
150 147-152 |
1115 |
155 152-160 |
388 379-414 |
6.00 |
46:14 |
1:52 |
7:29 |
151 150-152 |
1130 |
154 152-158 |
386 372-392 |
6.25 |
48:11 |
1:57 |
7:46 |
151 148-153 |
1173 |
149 96-158 |
362 136-411 |
6.33 |
49:17 |
1:06 |
13:40 |
130 118-147 |
1777 |
98 94-104 |
124 116-141 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
154 |
6.2 |
46:29 |
7:37 |
Walk |
3.1 |
101 |
0.1 |
1:34 |
14:16 |
Still |
0.7 |
- |
- |
21 |
- |
Pause |
1.8 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
43.28% |
More |
800m |
3:32 |
7:07 |
49.13% |
More |
1km |
4:27 |
7:10 |
51.18% |
More |
Mile |
7:14 |
7:14 |
54.24% |
More |
5k |
22:59 |
7:24 |
58.00% |
More |
5 miles |
37:10 |
7:26 |
58.23% |
More |
10k |
46:27 |
7:28 |
58.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
50.20 |
5km |
25:58 |
8:21 |
51.36 |
5M |
43:00 |
8:36 |
50.34 |
10km |
54:09 |
8:43 |
49.92 |
10M |
1:29:39 |
8:58 |
49.79 |
Half |
1:59:22 |
9:07 |
49.08 |
20M |
3:06:56 |
9:21 |
49.66 |
Mara |
4:08:53 |
9:30 |
49.74 |
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