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Tue 23rd Apr 2024 at 6:25pm by PR5

Run > General

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Time
20:41
Miles
2.05
Min/mi
10:05
Pacing
33.3%
WAVA
48.93
Stride(cm)
86
Cals
178
Cadence
185
BPM
110
%MHR
65.4
B/mi
1114
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.83mi - 10:53(13:04/mi) 105/132bpm [1371b/mi] 83cal
2) 1mi - 8:03(8:03/mi) 113/137bpm [909b/mi] 76cal
3) 0.21mi - 1:46(8:17/mi) 123/140bpm [1020b/mi] 19cal

10:53 8:03 1:46

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +11	12:45	88 76-103	1122	175 126-196	1/0
0.13	2:04	1:16 +28	20:12	101 96-106	2040	178 174-196	0/0
0.19	2:45	41	11:00	112 108-116	1233	176 174-178	1/1
0.25	5:07	2:22 +1:44	37:47	112 95-117	4232	178 168-182	0/0
0.31	5:54	47 +2	12:38	107 94-112	1352	179 168-218	0/1
0.38	8:15	2:21	37:41	96 88-111	3618	127 104-178	1/1
0.44	9:14	59	15:44	109 92-121	1715	174 172-182	1/1
0.50	13:23	4:09 +2:36	1:06:24	107 81-122	7105	184 178-196	0/1
0.56	14:17	54 +28	14:20	105 86-119	1504	196 188-200	1/1
0.63	15:33	1:16 +48	20:21	111 111-112	2259	191 188-200	0/0
0.69	16:01	28	7:23	122 116-129	900	193 188-200	0/0
0.75	17:09	1:08 +39	18:03	115 108-130	2077	191 182-200	1/0
0.81	18:26	1:17 +50	20:40	118 115-122	2438	192 188-200	0/1
0.88	19:33	1:07 +44	17:52	125 122-128	2234	193 188-198	1/1
0.94	20:52	1:18 +47	20:55	124 113-137	2595	194 188-200	1/1
1.00	22:09	1:18 +55	20:43	119 110-129	2465	190 188-194	1/0
1.06	24:29	2:20 +1:44	37:15	117 106-129	4358	192 190-198	1/0
1.13	25:59	1:30 +1:08	23:54	115 108-126	2748	194 182-198	1/1
1.19	30:51	4:52 +4:27	1:17:52	113 91-127	8799	192 190-196	1/1
1.25	31:32	42	11:07	101 93-107	1123	190 184-198	1/0
1.31	33:39	2:07 +1:42	33:46	115 97-133	3883	187 182-194	2/1
1.38	34:17	38	10:10	117 100-131	1190	187 184-188	1/1
1.44	36:14	1:57 +1:26	31:12	113 104-132	3526	191 184-198	0/1
1.50	38:26	2:12 +1:38	35:11	120 95-129	4221	187 182-190	0/0
1.56	38:54	28	7:26	108 96-122	802	190 188-192	1/1
1.63	41:37	2:44 +2:11	43:38	106 92-126	4625	182 168-190	1/1
1.69	42:10	32	8:40	116 101-128	1005	185 182-190	0/1
1.75	45:34	3:24 +3:25	54:23	108 95-131	5874	186 178-190	0/0
1.81	48:26	2:52 +2:02	45:50	121 102-133	5546	186 184-188	1/0
1.88	49:09	44	11:38	115 105-128	1337	188 186-190	1/1
1.94	51:16	2:07 +1:43	33:53	121 103-136	4101	185 184-186	1/0
2.00	51:57	41	10:49	120 106-132	1298	187 184-188	0/1
2.04	52:19	22	8:12	137 133-140	1124	185 182-188	0/1

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 20:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (218 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	186	2	16:59	23:56
Walk	1.6	119	0	1:23	1:30:40
Still	2.8	-	-	2:21	-
Pause	37.7	-	-	31:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	24.22%	More
800m	8:40	17:26	24.09%	More
1km	11:26	18:24	23.79%	More
Mile	21:53	21:53	21.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.11
5km	32:16	10:23	48.77
5M	53:42	10:44	47.87
10km	1:07:45	10:54	47.46
10M	1:52:44	11:16	47.22
Half	2:30:30	11:29	46.49
20M	3:56:40	11:50	46.85
Mara	5:15:57	12:04	46.79

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