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Tue 23rd Apr 2024 at 7:00pm by JacquieR

Run > General

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Time
8:59
Miles
0.97
Min/mi
9:16
Pacing
91.6%
WAVA
52.13
Stride(cm)
101
Cals
106
Cadence
171
BPM
120
%MHR
70.4
B/mi
1115
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 1.55km - 8:59(5:47/km) 122/133bpm [705b/km] 106cal

8:59

Pace

13%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	91 69-109	1005	171 166-176	1/1
0.13	1:17	35	9:27	114 110-119	1077	167 164-168	3/0
0.19	1:53	36	9:37	119 117-122	1144	167 162-172	2/0
0.25	2:26	33	8:43	115 113-117	1002	169 166-174	2/1
0.31	2:59	34	8:57	119 116-122	1065	171 170-172	3/0
0.38	3:35	35	9:28	126 121-130	1193	170 168-172	3/0
0.44	4:11	36	9:44	130 127-132	1265	171 168-174	5/0
0.50	4:44	33	8:47	127 124-130	1116	173 168-174	2/0
0.56	5:19	35	9:25	124 123-126	1168	174 172-176	1/0
0.63	5:52	33	8:49	127 125-129	1119	174 172-176	1/0
0.69	6:22	30	7:59	127 126-127	1014	172 170-176	2/0
0.75	6:55	33	8:49	127 126-128	1120	172 170-176	0/0
0.81	7:35	40	10:34	129 125-132	1363	170 168-172	1/2
0.88	8:08	33	8:49	130 129-131	1147	171 170-172	0/2
0.94	8:45	36	9:42	126 123-129	1221	170 166-176	0/3
0.97	9:01	16	9:35	124 124-124	1189	171 170-172	1/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 9:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	9:06
See your biggest climbs

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	1	9:00	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.49%	More
800m	4:26	8:55	49.64%	More
1km	5:35	9:00	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.54
5km	30:51	9:56	55.24
5M	51:06	10:13	54.47
10km	1:04:20	10:21	54.19
10M	1:46:32	10:39	53.97
Half	2:21:50	10:50	52.97
20M	3:42:06	11:06	53.29
Mara	4:55:42	11:17	53.05

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