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Tue 23rd Apr 2024 at 6:30pm by StevieB

Run > General

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Time
19:33
Miles
2.34
Min/mi
8:21
Pacing
86.1%
WAVA
57.69
Stride(cm)
105
Cals
214
Cadence
182
BPM
141
%MHR
82.6
B/mi
1179
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 141/151bpm [1261b/mi] 100cal 6.71/8.22mph
2) 1mi - 7:49(7:49/mi) 142/148bpm [1111b/mi] 84cal 7.67/8.79mph
3) 0.34mi - 2:47(8:18/mi) 145/150bpm [1204b/mi] 30cal 7.23/7.62mph

8:56 7:49 2:47

Pace

11%

36%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	118 98-132	1356	173 88-188	1/0
0.13	1:23	40	10:35	127 124-131	1343	181 178-188	3/0
0.19	2:02	39	10:27	140 134-143	1463	181 176-184	3/0
0.25	2:37	35	9:21	143 142-144	1337	182 180-182	3/0
0.31	3:11	34	9:00	143 142-144	1288	183 180-184	2/1
0.38	3:43	33	8:42	144 143-145	1252	182 180-184	4/0
0.44	4:11	28	7:22	145 144-145	1069	184 176-188	0/0
0.50	4:48	37	9:47	145 143-148	1419	184 180-188	0/2
0.56	5:16	28	7:26	145 143-146	1078	185 182-190	0/2
0.63	5:47	31	8:24	146 144-147	1226	184 182-188	0/2
0.69	6:15	28	7:22	148 147-151	1091	186 182-188	0/2
0.75	6:46	31	8:14	149 148-149	1226	184 182-184	0/2
0.81	7:16	30	8:04	148 147-149	1195	184 182-184	0/1
0.88	7:46	30	8:03	148 146-149	1191	184 182-188	0/0
0.94	8:17	30	8:08	146 145-147	1187	184 182-184	0/1
1.00	8:55	39	10:20	146 144-148	1509	184 182-186	0/1
1.06	9:31	36	9:35	144 140-145	1381	183 182-184	0/1
1.13	10:00	29	7:43	144 142-145	1111	184 182-184	0/2
1.19	10:28	28	7:25	144 143-145	1069	184 184-184	0/3
1.25	10:53	25	6:47	143 142-144	970	184 184-186	0/4
1.31	11:20	26	6:58	141 140-143	983	185 182-188	0/5
1.38	11:49	30	7:53	142 140-143	1119	183 180-184	0/5
1.44	12:14	25	6:32	141 140-142	922	184 184-184	0/4
1.50	12:45	31	8:17	141 139-143	1167	184 184-184	0/3
1.56	13:14	30	7:53	141 139-142	1112	185 184-186	0/3
1.63	13:46	32	8:28	143 142-145	1210	186 184-188	0/2
1.69	14:22	36	9:33	144 143-146	1374	186 184-188	0/3
1.75	14:49	27	7:12	146 145-146	1051	181 176-186	0/1
1.81	15:13	25	6:32	144 142-145	942	179 168-182	1/1
1.88	15:43	29	7:48	142 139-146	1108	181 176-182	0/4
1.94	16:16	33	8:49	139 138-141	1225	183 180-188	0/1
2.00	16:45	29	7:46	141 139-142	1096	182 178-186	0/3
2.06	17:14	30	7:54	144 141-147	1139	183 180-184	3/0
2.13	17:46	31	8:18	147 144-149	1220	183 182-184	3/0
2.19	18:16	30	8:04	147 145-148	1186	182 182-184	1/0
2.25	18:47	31	8:17	145 144-146	1202	182 180-182	1/0
2.31	19:20	33	8:46	143 140-146	1253	181 178-184	1/1
2.34	19:32	12	8:48	140 140-140	1231	179 176-182	0/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 64m, Flat prediction 19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	10:16
10 1.8%	8:10
See your biggest climbs

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	2.3	19:31	8:21
Walk	0.1	88	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.03%	More
800m	3:40	7:22	55.21%	More
1km	4:43	7:36	55.78%	More
Mile	7:42	7:42	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:24	8:30	57.63
5M	43:43	8:45	56.77
10km	55:03	8:52	56.35
10M	1:31:09	9:07	56.30
Half	2:01:22	9:16	55.55
20M	3:10:03	9:30	56.21
Mara	4:13:02	9:39	56.30

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