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Tue 23rd Apr 2024 at 4:53pm by Ali Beech

Walk > General

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Time
44:41
Miles
2.10
Min/mi
21:17
Pacing
0%
Stride(cm)
65
Cals
228
Cadence
117
BPM
102
%MHR
59.7
B/mi
2174
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 99/115bpm [2149b/mi] 113cal 48/65rpm 2.76/3.86mph
2) 1mi - 21:02(21:02/mi) 107/117bpm [2251b/mi] 106cal 51/63rpm 2.85/3.47mph
3) 0.1mi - 1:56(19:28/mi) 111/113bpm [2160b/mi] 9cal 56/59rpm 3.08/3.44mph

21:43 21:02 1:56

Pace

24%

33%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	96 91-100	2194	118 116-122	0/10
0.13	2:39	1:13	19:31	87 82-92	1698	118 110-122	3/3
0.19	3:58	1:19	21:03	90 88-99	1894	118 106-120	7/5
0.25	5:33	1:35	25:24	97 93-102	2464	119 116-124	0/12
0.31	6:56	1:23	22:14	97 93-105	2156	122 118-128	8/5
0.38	8:23	1:26	22:59	96 94-100	2207	123 118-126	4/4
0.44	9:56	1:34	25:00	100 96-103	2500	118 112-122	13/5
0.50	11:30	1:33	24:52	95 91-101	2362	120 114-122	4/8
0.56	12:55	1:25	22:47	98 92-102	2233	120 112-128	3/7
0.63	14:21	1:26	23:03	103 99-106	2373	119 110-126	4/8
0.69	15:42	1:21	21:36	105 101-109	2268	109 98-114	1/6
0.75	17:03	1:20	21:22	100 98-104	2137	114 106-120	3/6
0.81	18:22	1:19	21:03	105 102-108	2211	114 110-116	8/5
0.88	19:28	1:07	17:44	110 107-115	1951	116 110-118	13/0
0.94	20:34	1:06	17:42	107 102-111	1895	120 116-124	4/4
1.00	21:42	1:08	18:06	106 101-111	1919	121 118-124	4/5
1.06	23:07	1:24	22:26	105 102-107	2356	116 112-120	9/5
1.13	24:41	1:34	25:05	106 104-109	2659	114 110-118	8/3
1.19	26:05	1:24	22:23	104 103-105	2328	118 116-120	8/2
1.25	27:19	1:15	19:56	104 99-107	2073	119 116-122	3/1
1.31	28:35	1:16	20:16	109 107-112	2208	120 118-126	6/1
1.38	29:55	1:20	21:15	106 102-110	2253	118 112-120	2/12
1.44	31:15	1:20	21:16	113 107-117	2404	118 114-122	7/7
1.50	32:21	1:06	17:34	108 105-112	1898	116 116-118	4/4
1.56	33:36	1:15	20:05	110 109-113	2209	118 116-120	8/7
1.63	34:45	1:09	18:23	108 105-112	1985	116 112-120	1/13
1.69	35:57	1:13	19:21	106 103-110	2051	115 112-118	2/15
1.75	37:20	1:23	22:02	103 100-107	2270	111 108-116	3/5
1.81	38:41	1:21	21:29	106 103-107	2278	115 106-118	11/1
1.88	39:52	1:11	18:56	104 101-107	1968	116 114-118	9/5
1.94	41:25	1:34	24:56	107 102-110	2668	118 110-122	12/10
2.00	42:44	1:19	21:07	111 107-113	2344	117 112-118	5/1
2.06	43:53	1:09	18:25	111 110-112	2045	117 116-118	3/3
2.10	44:41	48	21:26	110 107-113	2358	114 110-116	2/6

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.0%	20:38
16 6.3%	21:27
See your biggest climbs

Cadence

117 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:45	19:37	More
1km	12:20	19:51	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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