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Tue 23rd Apr 2024 at 9:07am by Ali Beech

Walk > General

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Time
36:38
Miles
1.68
Min/mi
21:48
Pacing
0%
Stride(cm)
60
Cals
164
Cadence
122
BPM
93
%MHR
54.1
B/mi
2019
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:50(23:50/mi) 92/104bpm [2193b/mi] 105cal 45/66rpm 2.52/3.8mph
2) 0.68mi - 12:48(18:48/mi) 94/104bpm [1766b/mi] 59cal 58/64rpm 3.19/3.59mph

23:50 12:48

Pace

33%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:19	92 87-99	3066	125 116-132	0/7
0.13	3:28	1:23	22:08	89 84-91	1970	124 118-126	0/14
0.19	5:17	1:50	29:12	95 90-99	2774	120 114-126	0/5
0.25	6:45	1:28	23:20	93 90-96	2170	123 114-130	0/8
0.31	8:00	1:15	19:53	91 90-94	1809	126 124-130	0/10
0.38	9:26	1:26	23:01	95 90-100	2187	125 120-128	6/2
0.44	11:01	1:36	25:30	94 90-97	2398	123 116-126	3/7
0.50	12:28	1:26	23:00	88 84-96	2024	118 100-124	4/9
0.56	13:41	1:13	19:30	85 80-91	1658	118 114-126	0/6
0.63	15:14	1:33	24:48	93 86-97	2306	122 116-126	3/2
0.69	16:20	1:06	17:30	89 85-96	1558	122 120-124	10/3
0.75	17:43	1:24	22:22	91 88-94	2036	119 114-124	2/3
0.81	19:13	1:30	23:52	96 90-103	2291	116 106-124	0/13
0.88	21:00	1:47	28:26	97 92-101	2758	121 116-126	9/2
0.94	22:46	1:46	28:23	84 76-93	2384	124 122-128	14/0
1.00	23:49	1:03	16:46	94 85-100	1575	124 124-128	6/1
1.06	24:59	1:10	18:47	98 93-102	1840	123 120-124	1/4
1.13	26:07	1:08	18:03	94 90-99	1697	123 120-124	6/4
1.19	27:14	1:07	17:47	94 92-97	1672	125 124-128	2/5
1.25	28:23	1:10	18:37	97 94-101	1806	121 120-124	3/3
1.31	29:37	1:14	19:39	99 96-101	1945	121 116-124	7/7
1.38	30:49	1:12	19:17	98 88-104	1889	124 122-126	5/6
1.44	31:58	1:09	18:18	91 86-96	1666	124 120-126	5/4
1.50	33:21	1:23	22:10	91 87-94	2017	124 116-128	3/5
1.56	34:30	1:09	18:20	90 87-96	1651	124 124-126	6/4
1.63	35:35	1:05	17:14	94 91-98	1621	125 124-126	1/5
1.68	36:38	1:03	18:41	91 89-92	1700	123 114-124	5/3

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.5%	32:51
See your biggest climbs

Cadence

122 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:08	18:22	More
1km	11:37	18:42	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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