-
Time
1:08:46
-
Miles
8.70
-
Min/mi
7:54
-
Pacing
39.7%
-
WAVA
64.43
-
Stride(cm)
104
-
Cals
813
-
Cadence
195
-
BPM
153
-
%MHR
89.3
-
B/mi
1207
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1) 1mi - 8:35(8:35/mi) 142/156bpm [1219b/mi] 98cal
2) 1mi - 8:09(8:09/mi) 146/165bpm [1189b/mi] 94cal
3) 0.45mi - 3:46(8:24/mi) 167/174bpm [1404b/mi] 42cal
4) 0.58mi - 4:01(6:55/mi) 174/183bpm [1202b/mi] 55cal
5) 0.3mi - 3:01(10:02/mi) 161/178bpm [1616b/mi] 31cal
6) 0.59mi - 4:00(6:46/mi) 156/164bpm [1056b/mi] 53cal
7) 0.32mi - 3:00(9:33/mi) 148/160bpm [1412b/mi] 30cal
8) 0.6mi - 4:01(6:42/mi) 151/155bpm [1013b/mi] 49cal
9) 0.15mi - 1:31(9:53/mi) 145/151bpm [1433b/mi] 15cal
10) 0.6mi - 4:01(6:43/mi) 150/165bpm [1007b/mi] 55cal
11) 0.15mi - 1:31(9:51/mi) 152/156bpm [1497b/mi] 15cal
12) 0.6mi - 4:01(6:42/mi) 153/163bpm [1024b/mi] 56cal
13) 0.15mi - 1:31(10:04/mi) 151/154bpm [1519b/mi] 15cal
14) 0.6mi - 4:01(6:42/mi) 157/168bpm [1052b/mi] 56cal
15) 1mi - 8:31(8:31/mi) 151/166bpm [1287b/mi] 91cal
16) 0.61mi - 5:06(8:22/mi) 162/171bpm [1354b/mi] 58cal
8:35 8:09 3:46 4:01 3:01 4:00 3:00 4:01 1:31 4:01 1:31 4:01 1:31 4:01 8:31 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
124 89-144 |
1118 |
199 162-206 |
3/0 |
0.50 |
4:23 |
2:08 |
8:32 |
147 143-154 |
1255 |
203 200-206 |
5/1 |
0.75 |
6:30 |
2:06 |
8:26 |
150 142-156 |
1264 |
203 200-206 |
3/1 |
1.00 |
8:35 |
2:05 |
8:20 |
149 143-153 |
1242 |
202 200-204 |
2/1 |
1.25 |
10:38 |
2:03 |
8:13 |
154 149-158 |
1265 |
200 194-202 |
2/1 |
1.50 |
16:09 |
5:31 +3:37
|
22:05 |
132 96-163 |
2916 |
197 190-242 |
3/2 |
1.75 |
18:17 |
2:08 |
8:32 |
140 128-149 |
1194 |
194 192-196 |
3/5 |
2.00 |
20:21 |
2:04 |
8:16 |
155 148-165 |
1281 |
194 190-198 |
3/2 |
2.25 |
22:26 |
2:05 |
8:18 |
168 160-174 |
1395 |
193 190-194 |
3/2 |
2.50 |
24:29 |
2:03 |
8:12 |
168 161-173 |
1377 |
192 190-198 |
1/2 |
2.75 |
26:13 |
1:44 |
6:56 |
174 169-177 |
1207 |
197 194-200 |
4/2 |
3.00 |
27:56 |
1:43 |
6:52 |
176 170-183 |
1207 |
196 194-200 |
3/3 |
3.25 |
30:25 |
2:30 |
9:59 |
167 149-178 |
1667 |
176 118-196 |
5/6 |
3.50 |
32:20 |
1:54 |
7:37 |
150 144-158 |
1141 |
194 184-200 |
3/2 |
3.75 |
34:00 |
1:40 |
6:40 |
156 154-160 |
1040 |
199 196-202 |
3/4 |
4.00 |
36:05 |
2:05 |
8:21 |
157 147-164 |
1312 |
188 116-202 |
3/2 |
4.25 |
38:14 |
2:09 |
8:38 |
146 143-153 |
1260 |
188 184-196 |
4/2 |
4.50 |
39:56 |
1:42 |
6:47 |
150 147-154 |
1018 |
199 196-202 |
3/4 |
4.75 |
41:37 |
1:41 |
6:44 |
152 148-155 |
1023 |
197 194-200 |
4/4 |
5.00 |
43:45 |
2:08 |
8:31 |
147 139-152 |
1253 |
187 174-202 |
2/4 |
5.25 |
45:25 |
1:40 |
6:40 |
153 139-163 |
1019 |
201 196-204 |
2/3 |
5.50 |
47:08 |
1:43 |
6:53 |
149 144-154 |
1025 |
198 196-200 |
4/1 |
5.75 |
49:16 |
2:08 |
8:31 |
151 146-155 |
1287 |
188 176-202 |
4/3 |
6.00 |
50:58 |
1:42 |
6:48 |
151 147-161 |
1027 |
200 198-202 |
3/4 |
6.25 |
52:38 |
1:40 |
6:40 |
157 149-162 |
1047 |
198 184-204 |
2/1 |
6.50 |
54:48 |
2:10 |
8:42 |
150 147-153 |
1305 |
189 176-202 |
4/5 |
6.75 |
56:30 |
1:41 |
6:45 |
151 144-161 |
1020 |
197 182-204 |
2/3 |
7.00 |
58:10 |
1:40 |
6:42 |
163 155-168 |
1091 |
200 196-202 |
4/2 |
7.25 |
1:01:10 |
3:00 +1:00
|
11:59 |
149 139-166 |
1784 |
190 182-202 |
5/8 |
7.50 |
1:03:20 |
2:10 |
8:41 |
155 144-163 |
1347 |
194 190-198 |
1/1 |
7.75 |
1:05:24 |
2:04 |
8:17 |
157 151-162 |
1300 |
197 194-198 |
3/2 |
8.00 |
1:08:16 |
2:51 +46
|
11:25 |
147 136-160 |
1678 |
197 194-200 |
3/3 |
8.25 |
1:10:23 |
2:07 |
8:28 |
160 154-171 |
1355 |
196 192-198 |
2/2 |
8.50 |
1:12:26 |
2:04 |
8:15 |
167 163-170 |
1378 |
197 194-200 |
2/2 |
8.70 |
1:14:09 |
1:43 |
8:34 |
156 148-164 |
1337 |
195 192-198 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
195 |
8.7 |
1:08:07 |
7:52 |
Walk |
8.1 |
117 |
0 |
6:02 |
3:04:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
52.64% |
More |
800m |
3:20 |
6:42 |
60.73% |
More |
1km |
4:11 |
6:44 |
62.86% |
More |
Mile |
7:09 |
7:09 |
62.48% |
More |
5k |
22:50 |
7:21 |
66.66% |
More |
5 miles |
37:39 |
7:32 |
65.91% |
More |
10k |
48:50 |
7:51 |
63.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
64.28 |
5km |
23:05 |
7:26 |
65.91 |
5M |
38:14 |
7:39 |
64.92 |
10km |
48:08 |
7:45 |
64.44 |
10M |
1:19:42 |
7:58 |
64.39 |
Half |
1:46:07 |
8:06 |
63.53 |
20M |
2:46:11 |
8:19 |
64.29 |
Mara |
3:41:15 |
8:27 |
64.39 |
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