Tue 23rd Apr 2024 at 5:53pm by Alwyn66

Run > General

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Time
1:26:24
Miles
9.48
Min/mi
9:07
Pacing
83.9%
WAVA
57.18
Stride(cm)
100
Cals
1013
Watts
287
Cadence
177
BPM
140
%MHR
82.2
B/mi
1280
Asc(m)
178
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 119/137bpm [1093b/mi] 97cal 254/328W
2) 1mi - 8:34(8:34/mi) 140/149bpm [1198b/mi] 106cal 309/408W
3) 1mi - 8:19(8:19/mi) 144/150bpm [1197b/mi] 103cal 295/379W
4) 1mi - 9:13(9:13/mi) 151/161bpm [1393b/mi] 119cal 317/381W
5) 1mi - 9:19(9:19/mi) 147/160bpm [1370b/mi] 113cal 312/415W
6) 1mi - 9:40(9:40/mi) 144/159bpm [1393b/mi] 106cal 239/354W
7) 1mi - 8:47(8:47/mi) 136/148bpm [1194b/mi] 102cal 270/369W
8) 1mi - 8:55(8:55/mi) 141/149bpm [1258b/mi] 101cal 277/316W
9) 1mi - 9:15(9:15/mi) 140/147bpm [1295b/mi] 108cal 271/337W
10) 0.48mi - 5:11(10:43/mi) 141/150bpm [1510b/mi] 58cal 280/382W

9:11 8:34 8:19 9:13 9:19 9:40 8:47 8:55 9:15 5:11

Pace

12%

14%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	111 65-129	1072	174 98-180	254 76-328	5/13
1.00	9:10	4:20	8:40	129 124-137	1118	179 176-188	270 234-312	4/10
1.50	13:30	4:20	8:40	141 135-149	1223	179 174-184	318 284-387	16/7
2.00	17:43	4:13	8:27	139 135-143	1174	181 174-184	300 273-408	3/8
2.50	21:52	4:09	8:18	144 138-149	1195	180 178-184	296 259-379	6/11
3.00	26:02	4:10	8:20	145 139-150	1208	179 176-184	295 253-378	8/5
3.50	30:18	4:16	8:32	149 143-154	1273	179 176-188	304 268-371	24/2
4.00	35:16	4:57	9:55	153 141-161	1517	175 168-186	328 270-381	26/14
4.50	39:10	3:54	7:49	139 132-144	1086	178 174-180	277 212-319	11/35
5.00	44:35	5:25	10:50	153 133-160	1658	174 166-182	338 243-415	47/1
5.50	48:57	4:22	8:43	153 148-159	1335	178 174-182	296 241-354	7/4
6.00	54:16	5:19	10:37	136 103-154	1444	176 88-182	245 61-301	1/44
6.50	58:31	4:15	8:30	131 121-144	1115	178 172-184	250 160-368	8/26
7.00	1:03:02	4:32	9:03	142 137-148	1286	176 164-180	289 238-369	5/7
7.50	1:07:35	4:32	9:04	139 132-143	1261	177 172-182	274 258-295	6/3
8.00	1:11:58	4:23	8:46	143 137-149	1255	177 172-180	280 260-316	4/10
8.50	1:16:39	4:41	9:22	140 132-147	1312	175 164-180	258 180-324	3/10
9.00	1:21:13	4:34	9:08	140 134-145	1278	175 166-180	284 252-337	12/3
9.48	1:26:24	5:11	10:45	141 131-150	1515	170 112-178	280 70-382	25/6

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 76m, Flat prediction 1:24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.9%	9:46
42 5.8%	10:01
31 3.5%	10:17
11 1.3%	8:33
11 1.8%	8:51
See your biggest climbs

Power

287W (415 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	9.5	1:25:05	9:00
Walk	0.6	111	0	32	17:57
Still	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.42%	More
800m	3:52	7:46	53.20%	More
1km	4:55	7:55	54.34%	More
Mile	8:14	8:14	55.12%	More
5k	26:26	8:30	58.53%	More
5 miles	43:56	8:47	57.49%	More
10k	55:32	8:56	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	26:29	8:31	58.42
5M	43:51	8:46	57.60
10km	55:13	8:53	57.18
10M	1:31:26	9:09	57.16
Half	2:01:44	9:18	56.41
20M	3:10:38	9:32	57.08
Mara	4:13:48	9:41	57.17

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