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Tue 23rd Apr 2024 at 6:36pm by glbroo

Run > Trail Run

cold

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Time
41:20
Miles
5.05
Min/mi
8:11
Pacing
75.3%
WAVA
59.58
Stride(cm)
107
Cals
478
Cadence
184
BPM
144
%MHR
84.5
B/mi
1182
Asc(m)
34
Surface
Trail

Notes & Comments

1) 1mi - 8:16(8:16/mi) 135/145bpm [1116b/mi] 90cal
2) 1mi - 8:01(8:01/mi) 142/156bpm [1137b/mi] 92cal
3) 1mi - 8:18(8:18/mi) 151/160bpm [1254b/mi] 105cal
4) 1mi - 7:58(7:58/mi) 153/163bpm [1219b/mi] 97cal
5) 1mi - 8:25(8:25/mi) 147/158bpm [1237b/mi] 90cal
6) 0.05mi - 22(7:49/mi) 148/149bpm [1157b/mi] 4cal

8:16 8:01 8:18 7:58 8:25 22

Pin Map

0mi in 0

Pace

20%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +25	10:19	120 57-143	1238	184 114-192	7/2
0.50	4:33	1:58	7:53	142 136-145	1120	184 182-188	5/5
0.75	6:40	2:07	8:28	135 129-141	1143	185 180-190	5/6
1.00	8:41	2:01	8:05	139 132-143	1125	185 180-190	9/9
1.25	10:40	1:59	7:56	141 135-145	1119	184 180-190	8/7
1.50	12:36	1:56	7:43	143 138-148	1104	184 178-190	6/7
1.75	14:35	1:59	7:54	142 137-146	1122	185 182-190	5/6
2.00	16:58	2:24 +16	9:34	143 133-156	1368	183 120-190	6/9
2.25	19:12	2:14	8:56	146 142-155	1304	183 176-192	8/3
2.50	21:12	2:00	7:59	155 151-160	1237	185 182-190	9/3
2.75	23:15	2:03	8:10	151 148-156	1234	184 180-186	3/12
3.00	25:15	2:01	8:03	152 149-156	1224	183 176-186	3/8
3.25	27:13	1:58	7:52	152 146-155	1195	184 182-190	7/7
3.50	29:15	2:01	8:06	151 146-159	1222	183 180-184	8/7
3.75	31:14	1:59	7:56	159 151-163	1262	183 182-186	7/7
4.00	34:17	3:03 +1:06	12:13	148 115-161	1807	184 176-190	7/9
4.25	36:17	2:00	8:02	142 138-145	1140	185 180-190	8/5
4.50	38:28	2:10	8:41	148 140-153	1285	185 178-190	8/3
4.75	40:42	2:14	8:57	149 140-157	1334	183 178-190	6/6
5.00	43:05	2:23 +21	9:33	150 140-158	1433	183 82-190	7/5
5.05	43:28	23	8:20	148 147-149	1234	185 184-186	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 41:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	184	5	41:42	8:17
Walk	4.1	108	0	1:46	4:18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.04%	More
800m	3:47	7:37	52.45%	More
1km	4:47	7:42	54.11%	More
Mile	7:52	7:52	55.82%	More
5k	25:23	8:10	58.96%	More
5 miles	43:04	8:37	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.14
5km	24:42	7:57	60.59
5M	40:54	8:11	59.65
10km	51:30	8:17	59.19
10M	1:25:16	8:32	59.13
Half	1:53:32	8:40	58.32
20M	2:57:47	8:53	59.01
Mara	3:56:42	9:02	59.10

Fetch Miles

8:10	Around the airport

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