Tue 23rd Apr 2024 at 6:34pm by timbo1973
Run > General
-
Time
41:19
-
Miles
3.96
-
Min/mi
10:26
-
Pacing
58.6%
-
WAVA
45.43
-
Stride(cm)
94
-
Cals
466
-
Watts
283
-
Cadence
164
-
BPM
133
-
%MHR
77.5
-
B/mi
1383
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 0.02mi - 2:00(2:02:57/mi) 70/75bpm [8606b/mi] 5cal 3/82W
2) 0.5mi - 5:00(10:00/mi) 118/130bpm [1180b/mi] 54cal 303/391W
3) 3.13mi - 29:00(9:15/mi) 139/148bpm [1287b/mi] 352cal 285/356W
4) 0.29mi - 3:06(10:32/mi) 143/149bpm [1505b/mi] 39cal 279/396W
5) 0.02mi - 2:00(2:03:51/mi) 125/149bpm [15480b/mi] 15cal 52/347W
6) 0mi - 3(129:22:24/mi) 111/112bpm [861627b/mi]
7) 0mi - 10(33:55/mi) 106/112bpm [3595b/mi] 1cal 27/58W
2:00 5:00 29:00 3:06 2:00 3 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
3:17 |
3:17 |
26:16 |
81 67-113 |
2127 |
142 116-158 |
241 11-391 |
1/1 |
0.25 |
4:29 |
1:12 |
9:35 |
121 114-125 |
1160 |
158 154-162 |
329 305-359 |
1/1 |
0.38 |
5:39 |
1:10 |
9:20 |
125 122-130 |
1166 |
160 156-162 |
324 308-345 |
2/1 |
0.50 |
6:49 |
1:11 |
9:25 |
129 127-130 |
1215 |
160 158-160 |
314 303-331 |
1/1 |
0.63 |
7:58 |
1:09 |
9:10 |
133 129-136 |
1220 |
162 160-166 |
309 285-328 |
1/2 |
0.75 |
9:11 |
1:12 |
9:39 |
135 132-138 |
1303 |
162 160-168 |
303 279-335 |
0/1 |
0.88 |
10:20 |
1:09 |
9:12 |
134 132-137 |
1233 |
165 164-176 |
302 284-335 |
1/1 |
1.00 |
11:28 |
1:08 |
9:08 |
138 133-141 |
1260 |
164 162-166 |
306 294-325 |
1/1 |
1.13 |
12:41 |
1:13 |
9:44 |
139 138-140 |
1354 |
164 164-164 |
313 287-327 |
2/2 |
1.25 |
13:52 |
1:11 |
9:29 |
137 134-140 |
1299 |
163 162-166 |
287 264-309 |
4/0 |
1.38 |
15:01 |
1:09 |
9:09 |
137 133-142 |
1253 |
165 162-166 |
302 273-356 |
0/4 |
1.50 |
16:09 |
1:08 |
9:08 |
139 138-141 |
1269 |
166 164-168 |
300 285-321 |
2/1 |
1.63 |
17:20 |
1:11 |
9:26 |
139 137-141 |
1312 |
166 164-170 |
296 285-321 |
2/2 |
1.75 |
18:30 |
1:10 |
9:16 |
137 135-139 |
1271 |
165 164-168 |
272 254-291 |
1/2 |
1.88 |
19:40 |
1:10 |
9:20 |
140 137-143 |
1306 |
166 162-168 |
281 265-307 |
2/1 |
2.00 |
20:47 |
1:08 |
9:01 |
139 137-140 |
1253 |
167 164-168 |
268 256-281 |
0/1 |
2.13 |
21:53 |
1:06 |
8:49 |
142 140-145 |
1253 |
168 166-170 |
288 275-304 |
1/1 |
2.25 |
23:02 |
1:08 |
9:06 |
141 138-143 |
1283 |
168 166-170 |
277 269-316 |
1/1 |
2.38 |
24:10 |
1:09 |
9:10 |
140 137-142 |
1284 |
167 166-168 |
278 262-310 |
1/1 |
2.50 |
25:22 |
1:11 |
9:32 |
139 137-141 |
1324 |
166 164-168 |
273 263-288 |
1/1 |
2.63 |
26:33 |
1:11 |
9:29 |
139 137-140 |
1318 |
166 164-168 |
264 251-276 |
1/1 |
2.75 |
27:40 |
1:07 |
8:52 |
140 137-143 |
1242 |
167 166-168 |
281 274-299 |
1/1 |
2.88 |
28:49 |
1:10 |
9:19 |
140 138-142 |
1305 |
166 164-168 |
275 261-283 |
0/1 |
3.00 |
29:58 |
1:09 |
9:11 |
140 139-141 |
1286 |
166 162-168 |
276 268-285 |
1/1 |
3.13 |
31:08 |
1:10 |
9:21 |
139 137-141 |
1299 |
165 162-168 |
272 258-293 |
1/1 |
3.25 |
32:22 |
1:13 |
9:47 |
139 137-141 |
1359 |
165 162-168 |
258 245-279 |
1/1 |
3.38 |
33:35 |
1:14 |
9:49 |
137 136-139 |
1346 |
165 164-168 |
254 245-265 |
3/3 |
3.50 |
34:41 |
1:05 |
8:43 |
142 138-148 |
1237 |
167 164-170 |
295 264-331 |
1/1 |
3.63 |
35:46 |
1:05 |
8:41 |
146 144-147 |
1268 |
171 166-188 |
301 274-341 |
1/2 |
3.75 |
36:57 |
1:11 |
9:27 |
144 142-146 |
1360 |
166 164-170 |
286 267-307 |
7/5 |
3.88 |
38:16 |
1:19 |
10:33 |
142 140-144 |
1499 |
165 108-178 |
286 79-396 |
0/0 |
3.96 |
41:19 |
3:03 |
33:58 |
129 102-149 |
4382 |
151 68-204 |
190 12-369 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
165 |
3.9 |
37:22 |
9:33 |
Walk |
2.7 |
110 |
0 |
1:08 |
23:25 |
Still |
6.8 |
- |
- |
2:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.27% |
More |
800m |
4:29 |
9:01 |
43.24% |
More |
1km |
5:38 |
9:04 |
44.82% |
More |
Mile |
9:08 |
9:08 |
46.96% |
More |
5k |
28:46 |
9:15 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
44.72 |
5km |
31:57 |
10:17 |
45.72 |
5M |
52:54 |
10:35 |
44.97 |
10km |
1:06:36 |
10:43 |
44.61 |
10M |
1:50:18 |
11:02 |
44.52 |
Half |
2:26:51 |
11:13 |
43.91 |
20M |
3:49:58 |
11:30 |
44.43 |
Mara |
5:06:10 |
11:41 |
44.50 |
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