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Tue 23rd Apr 2024 at 6:38pm by Andrew H

Run > General

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Time
16:01
Miles
1.89
Min/mi
8:28
Pacing
94.5%
WAVA
51.90
Stride(cm)
114
Cals
196
Cadence
167
BPM
142
%MHR
83.3
B/mi
1207
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:37/mi) 135/146bpm [1164b/mi] 60cal 6.96/7.51mph
2) 0.62mi - 5:12(8:23/mi) 146/152bpm [1223b/mi] 66cal 7.16/7.58mph
3) 0.62mi - 5:15(8:27/mi) 149/165bpm [1260b/mi] 68cal 7.1/7.39mph
4) 0.02mi - 12(7:57/mi) 160/161bpm [1272b/mi] 2cal 7.55/6.93mph

5:22 5:12 5:15 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	121 102-139	1240	168 166-172	0/0
0.13	1:13	35	9:20	137 133-142	1278	168 168-170	0/0
0.19	1:46	32	8:34	136 135-137	1165	169 168-172	1/1
0.25	2:17	31	8:22	135 133-137	1129	169 168-170	0/0
0.31	2:49	32	8:34	131 128-134	1122	168 166-170	0/1
0.38	3:19	30	8:06	133 131-135	1078	166 164-170	1/1
0.44	3:50	30	8:06	135 132-139	1093	167 166-168	0/1
0.50	4:20	30	8:07	137 136-139	1111	167 164-168	1/0
0.56	4:51	31	8:13	141 137-145	1158	165 164-168	0/1
0.63	5:22	31	8:18	144 142-146	1194	166 164-168	0/0
0.69	5:52	30	7:58	146 144-149	1163	166 164-168	0/0
0.75	6:22	30	8:04	145 142-148	1169	168 166-170	0/1
0.81	6:54	31	8:21	143 141-144	1195	167 164-168	0/0
0.88	7:25	31	8:18	145 141-149	1204	168 164-170	0/0
0.94	8:00	36	9:33	145 140-149	1385	166 164-168	1/0
1.00	8:33	32	8:39	146 144-148	1263	165 162-168	0/1
1.06	9:04	31	8:17	146 145-148	1209	165 162-168	1/0
1.13	9:36	32	8:26	146 143-147	1231	166 164-168	1/1
1.19	10:06	31	8:14	147 145-148	1209	166 164-168	1/1
1.25	10:37	30	8:05	148 147-151	1196	167 164-170	0/1
1.31	11:08	31	8:23	147 146-149	1233	166 164-168	0/0
1.38	11:40	32	8:29	148 147-150	1257	165 164-168	0/1
1.44	12:11	31	8:19	146 143-149	1215	168 166-170	1/0
1.50	12:43	32	8:24	144 140-146	1210	166 162-168	0/0
1.56	13:14	32	8:24	147 146-148	1235	166 164-168	1/1
1.63	13:46	31	8:21	148 147-149	1237	167 164-170	0/1
1.69	14:17	32	8:24	149 148-151	1252	166 164-168	1/1
1.75	14:49	32	8:35	153 151-155	1314	166 166-166	0/1
1.81	15:21	32	8:31	153 153-154	1303	167 166-168	0/1
1.88	15:54	32	8:37	158 152-165	1362	166 164-168	0/0
1.89	16:00	6	7:45	159 159-159	1233	164 164-164	1/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.9	16:00	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.62%	More
800m	4:03	8:08	45.90%	More
1km	5:05	8:12	47.57%	More
Mile	8:19	8:19	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:08	8:44	51.78
5M	44:55	8:59	50.85
10km	56:33	9:06	50.41
10M	1:33:39	9:22	50.27
Half	2:04:41	9:31	49.56
20M	3:15:16	9:46	50.14
Mara	4:19:58	9:55	50.22

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