Tue 23rd Apr 2024 at 6:59pm by H2O
Run > General
-
Time
14:29
-
Miles
1.43
-
Min/mi
10:08
-
Pacing
0%
-
WAVA
53.17
-
Stride(cm)
91
-
Cals
73
-
Cadence
174
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:35(6:35/km) 65cal 9.1/10.58kmph
2) 0.15km - 54(6:01/km) 8cal 9.99/10.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 +8
|
13:06 |
175 174-178 |
126/2 |
0.13 |
10:30 |
9:41 +10:18
|
2:35:00 |
166 116-184 |
0/5 |
0.19 |
12:26 |
1:56 |
30:57 |
157 90-180 |
5/2 |
0.25 |
13:04 |
38 |
10:03 |
180 178-182 |
10/0 |
0.31 |
13:45 |
41 |
10:58 |
179 176-182 |
0/4 |
0.38 |
14:25 |
40 |
10:44 |
178 174-180 |
2/5 |
0.44 |
15:05 |
39 |
10:27 |
176 172-180 |
1/1 |
0.50 |
15:43 |
38 |
10:15 |
180 178-180 |
2/3 |
0.56 |
16:20 |
37 |
9:55 |
182 182-182 |
3/1 |
0.63 |
17:03 |
43 |
11:29 |
174 158-182 |
9/1 |
0.69 |
17:41 |
38 |
10:06 |
179 178-182 |
7/0 |
0.71 |
17:56 |
15 |
9:16 |
178 178-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.1 |
178 |
0.7 |
7:12 |
10:22 |
Walk |
59.4 |
107 |
0 |
10:39 |
8:59:32 |
Still |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
41.48% |
More |
800m |
5:02 |
10:08 |
46.13% |
More |
1km |
6:25 |
10:19 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
51.50 |
5km |
32:58 |
10:37 |
54.13 |
5M |
54:35 |
10:55 |
53.46 |
10km |
1:08:44 |
11:04 |
53.21 |
10M |
1:53:49 |
11:23 |
53.07 |
Half |
2:31:32 |
11:34 |
52.12 |
20M |
3:57:18 |
11:52 |
52.53 |
Mara |
5:15:57 |
12:04 |
52.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry