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Tue 23rd Apr 2024 at 6:28pm by Ebb

Run > General

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Time
33:27
Miles
2.76
Min/mi
12:07
Pacing
30.6%
WAVA
42.55
Stride(cm)
74
Cals
255
Cadence
179
BPM
137
%MHR
72.6
B/mi
1655
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 125/167bpm [1309b/mi] 74cal
2) 1mi - 11:48(11:48/mi) 145/169bpm [1710b/mi] 98cal
3) 0.76mi - 11:11(14:42/mi) 137/170bpm [2014b/mi] 83cal

10:28 11:48 11:11

Pace

11%

14%

20%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	102 82-128	877	181 178-184	5/0
0.25	2:18	1:13	9:46	131 128-134	1279	178 172-184	8/8
0.38	4:49	2:31	20:06	121 91-142	2433	179 172-184	1/10
0.50	5:53	1:04	8:34	112 95-124	960	182 176-186	13/3
0.63	7:01	1:08	9:03	129 124-133	1167	180 176-184	9/5
0.75	8:19	1:19	10:30	126 122-129	1323	177 172-184	6/8
0.88	9:26	1:06	8:50	131 124-135	1156	179 174-182	9/11
1.00	10:29	1:04	8:30	156 136-166	1327	180 174-182	14/5
1.13	14:07	3:38	29:03	128 99-162	3717	178 172-184	2/2
1.25	15:32	1:25	11:20	143 137-150	1620	178 176-184	1/3
1.38	16:37	1:05	8:38	153 149-157	1322	181 176-186	3/8
1.50	17:41	1:04	8:33	155 149-160	1326	180 176-184	5/2
1.63	18:53	1:12	9:33	151 148-157	1442	177 174-182	9/6
1.75	20:04	1:11	9:29	164 157-168	1555	181 176-184	3/6
1.88	21:09	1:05	8:44	164 155-168	1432	181 172-184	4/6
2.00	22:17	1:07	9:00	162 157-166	1458	179 176-184	6/4
2.13	25:10	2:53	23:05	138 106-169	3185	177 172-184	2/1
2.25	26:29	1:19	10:35	135 128-142	1428	177 176-178	3/4
2.38	27:50	1:21	10:49	150 144-155	1623	177 176-178	6/5
2.50	30:33	2:42	21:39	130 108-154	2814	169 110-180	2/2
2.63	31:58	1:25	11:20	137 134-139	1552	177 176-178	1/9
2.75	33:20	1:22	10:59	142 139-145	1561	177 174-180	10/1
2.76	33:29	9	13:19	141 141-141	1879	177 176-178	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	7:38
12 5.4%	8:19
11 5.2%	8:48
11 4.2%	11:04
See your biggest climbs

Cadence

179 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	178	2.8	27:49	10:05
Walk	0.4	110	0	9	28:58
Still	16.5	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	45.44%	More
800m	4:22	8:48	47.60%	More
1km	5:28	8:48	49.55%	More
Mile	8:59	8:59	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.51
5km	37:55	12:12	42.56
5M	1:02:48	12:34	41.92
10km	1:19:04	12:43	41.68
10M	2:10:56	13:06	41.43
Half	2:54:19	13:18	40.63
20M	4:32:59	13:39	40.78
Mara	6:03:26	13:52	40.54

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